Healthy happy you.
There are countless ways to boost your work out using your iPod aside from listening to a kick ass work out play list. So if you are on the market to put a personal trainer in your pocket try iWorkout. iWorkout has recently been upgraded and many new features have been added. The coolest is 101 work out videos made by expert trainers. Plus there are trainer tips, illustrated fitness guides, Read more
If working out alone is getting stale, but you can't make it to classes because of your schedule then i-TRAIN might just be for you. The website offers a variety of workout programs as pod casts for you to down load to your i-pod or MP3 player. Try iTREAD for your treadmill time or iSCULPT ballet to get the backside of a ballerina. But as the site says, "Put your trainer in your pocket and Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Marion Cotillard is at Cannes this week chatting up her latest movie Rust and Bone. She wore Dior last night for the red carpet premiere of the film, and posed alongside costars Matthias Schoenaerts, young actor Armand Verdure, and director Jacques Audiard. The picture is ready for audiences after Marion and Matthias worked on it together last Fall in the South of France. Marion plays Stéphanie Read more
You know that sitting too much can lead to serious health conditions, but when things get hectic you may think you don't have time to fit in a workout. If that's the case, here are four ways to spend your next busy day burning calories. Wake up with a 10-minute workout: Nothing saves time more than a workout at home, so start your day with a total-body 10-minute workout — you'll burn calories, Read more
Everyone has 'em: those dreaded exercises that you quickly run through or pass over entirely. There are those areas you know need a little extra TLC, but it can be so tough to fight the discomfort! It's fun to commiserate, so dish which floor exercise you tend to avoid. Keep in mind, part of going to the gym is strengthening your trouble zones. Here are a few questions you can ask yourself to Read more
Miranda Kerr models Reebok in a new set of ads for the sneaker giant, photographed by Rankin. She's the face of their new EasyTone line of gear, one of her many promotional gigs. Miranda may be best known as one of Victoria's Secret's most famous Angels, and she's also the face and brain behind her Kora Organics skin care line. At home in LA, Miranda's also been all about her exercise routine. Read more
We are pumped to share one of our fave stories from Self here on FitSugar! If you've seen the new svelte Jennifer Hudson (that's "J-Hud" to you) in Weight Watchers commercials, you know that the transformation from "hopeful" to "diva" can be a big change. And not just from a physical standpoint. That's why — whether readying clients for class reunions, weddings, new jobs, new chapters, or Read more
We've all been on either side of a noisy equation, and it's no good for anyone involved. While a burlesque or Hunger Games-inspired workout won't fly with your neighbors, keeping things quiet is no longer be an excuse for skimping on a home workout. All of the below workouts are downstairs-neighbor-approved: nothing is too loud, and there are no big jumps or kicks involved, but Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! Are you tired of jumping through hoops to keep your sweat sessions interesting? Instead of doing the same humdrum routine week after week, why not get a jump start on your next workout by jumping rope? Self reported in March that it's the #1 way to melt fat! "Jumping rope using my cardioacceleration technique will get Read more
