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The Truth Behind Exercising at Home
One simple way to fit exercise into your busy week is to work out at home, and if you have an elliptical or a treadmill even better. In reality though, it is not that simple. Just living in the same house as a cardio machine or being in the same room as a set of dumbbells does not guarantee you will get exercise.
Work It at Home: Just You and a Deck of Cards
Mixing up your fitness routine keeps boredom at bay, and I have a total body workout that is all about variety. This at-home workout will have you sweating in no time and it's always challenging. All you need to get started is a deck of cards, so dig yours out of the junk drawer and get your move on.
Recession Proof Your Workout: Free Video Mat Classes From Ultimate Pilates
In tough financial times, we all start to trim the fat off our budgets. When the monetary trimming comes from your fitness life, be careful. Exercise helps relieve the stress that accompanies uncertain times.
Get That Extra Push
Sick of doing the same one-size fits all DVD that is not only boring, but it's not pushing your body anymore? If so, you should definitely check out PUSH.tv.
PUSH.tv is a progressive DVD program where you get customized training sessions as you go along.
Late Night Home Workout Ideas
I know I am not alone when I admit that when the season Premiere of the Biggest Loser ended, I wanted to workout. I find that show so motivating. Unless you belong to a 24 hour gym, chances are low you are going to head to the gym at 10pm.
Favorite Excuse for Not Working Out: I Don't Belong to a Gym
I hear it time and time again, "I'd love to workout, but I don't belong to a gym." Guess what? A lot of really healthy and fit people do not have gym memberships and a lot of people with gym memberships aren't so healthy anyway.
Fit Finding: Exercise DVD with an Oscar Twist
You know I am all a flutter for the upcoming Oscars and I am always looking for ways to
Fittingly Mad: You Mean I Have To Use It?
Why is it so hard to exercise at home? It feels like it is so much harder to work out at home than at the gym. We bought an elliptical machine recently.
Other Search Results
Get It Up, Your Heart Rate That Is: At Home Cardio
I have had a few requests for an at home cardio program involving no machines. Here is a short, fun, and hard cardio workout I just dreamed up and tested. I loved it!
An At Home Workout Anyone Can Do in 10 Minutes
Unfortunately not all of us have the luxury of going to the gym or stepping outside into beautiful weather all the time (ain't that right Seattle?).
MSNBC's Fit List this week is all about how to get in a 10 minute (maybe more like 15) workout at home. The best part is that you'll be using stuff you already have lying around the house.
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