Healthy happy you.
Here's a holiday season workout plan from the OnSugar blog Coach Lark Says. The last week of December and the first of January are often filled with holiday preparations, travel, and a lot of festive eating and drinking. Let's face it: getting in shape isn't usually our focus during the holiday season. The good news? It's not as hard as it seems to be mindful about our eating habits, our health Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Hopefully this weekend will involve some fun in the sun, but that doesn't have to be limited to sipping a frozen cocktail on a deck chair. To get you inspired for an outdoor sweat session, we've rounded up some fun fitness routines for the beach — check off your daily workout for the day while enjoying the sun! Fit and fast: Got 12 minutes? Do this simple CrossFit circuit workout as hard as Read more
Bring some yuletide cheer to your workout routine with some help from the girls at Toneitup! These FitSugar readers developed this video workout with some sweet festive moves. Hey Fitsugar! We have a new workout for you. With New Year's fast approaching, and the holidays here in full swing, you'll love your new Santa Baby Workout! With only a set of five-pound dumbbells, you can get this in at Read more
Rihanna wore a Stella McCartney jumpsuit for today's premiere of Battleship in Sydney. She was joined on the red carpet by leading man Taylor Kitsch, as well as costar Brooklyn Decker. Brooklyn Decker's style has been on great display so far during her action movie press tour, and today's gold lamé-sleeved J. Mendel gown didn't disappoint. Brooklyn looked refreshed after a fun weekend with two Read more
Matthew McConaughey and Camila Alves clocked a couples workout in Austin today. The duo were seen leaving an exercise session together in their new home city. Matthew and Camila recently moved from Malibu back to his native state — he grew up in a small town named Uvalde and also attended the University of Texas in Austin — and Matthew has even been seen in public sporting a cowboy hat on Read more
It's two weeks before Thanksgiving, and my gym is an absolute madhouse. I asked my trainer why the sudden change, and she said every year people work out like crazy the few weeks prior to the holiday. They want to look good for folks back home and feel less guilty for indulging in the Thanksgiving feast. Does this apply to you? Do you increase your workouts prior to Thanksgiving? Are Read more
Here at FitSugar we know you're pressed for time during the busy holiday season, but we're sure you can find 10 minutes to work your backside. We tapped Sadie Lincoln, founder of barre3, to create a quick home workout for the glutes and hamstrings. Press play and follow along as Sadie leads you through a series of moves to tone your backside. Read more
Whether you're just traveling one town over or you scheduled a sunny reprieve from your snowy Winter, this long holiday weekend can be a time to rest and relax. But finding time for R&R doesn't mean you have to give up any healthy goals you've made. Here's how to have a healthy getaway this weekend. Pack something fitnessy: You don't have to devote all of your precious suitcase space to Read more
Everyone loves a hoodie. You can bundle up in one at home, use it as an extra layer during an outdoor run or bike ride, or to cover up after yoga class. Hoodies also make a great gift — let's be real, you can never have too many of them! Check out which ones we're spying for our loved ones this holiday season. Read more
