Healthy happy you.
Kate Hudson has a little help when it comes to looking so fab: trainer Nicole Stuart. Nicole is sort of a Jill of all trades; she studied Pilates under Mari Winsor, is a trained dancer, and has spent the last 12 years working with a roster of celebrity clients like Kate. With the holidays coming up, I asked Nicole what fitness tips FitSugar readers should keep in mind to balance all those extra Read more
It happens to us all at some time or another, but with an expected frequency on New Year's Eve. We drink too much, and then we pay for it the next day. Are you hung up by your hangover? Well, let me explain what is going on with your body and help you figure out ways to deal with the problems at hand. Symptom: Dehydration Your throat and mouth are dry due to dehydration, which is caused by the Read more
Get a new TV for the holidays? Buy one for yourself during the post-Christmas shopping bonanzas, or are planning for a purchase soon? If you've never owned an HD set before, I have some tips for you that may help you get set up, keep your set in good health, and give you a heads up on common mistakes that will save you some heartache down the line. Read more
With Christmas behind us and New Year's Eve on the horizon, hopefully, you and your partner can catch some downtime this week. Sexual health expert Dr. Hilda Hutcherson, who recently authored the Seasons of Love ebook, told me that despite the distractions and stress, couples can avoid fights and feelings of distance during this time of year. Here are three common holiday pitfalls she shared Read more
You know you're getting into the holiday spirit when the movie Elf is on repeat in your DVD player. If this is the case, let's just hope you aren't influenced by Will Ferrell's bad dietary habits, which include copious amounts of candy, candy canes, candy corn, and syrup! We may not be guzzling down bottles of syrup, but when confronted with tables full of cookies, candies, chocolates, and Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Tina Haupert For me, it wouldn’t be the holiday season without enjoying a festive cocktail or two. But unfortunately most of these drinks are heavy on calories and fat, which isn’t good when I’m trying to maintain healthy eating habits. Instead of just sipping seltzer and missing out on all of the party Read more
Three out of four parents believe their children are spoiled — Parenting 11 tips to avoid holiday depression — Health Mother furious over airbrushed class photo — The Stir Angelina Jolie says the kids love to travel! — Celebrity Baby Scoop Cozy gray maternity sweaters are a big hit with celeb mamas this season — Celebrity Baby Blog Which is right for you: an OB or a midwife? — Read more
Twenty surprising ways to use green tea in the kitchen — Shape Ginger pancakes and more: five fatty holiday menu items you should skip — Blisstree A little punching and kicking keeps Vanessa Williams young — Fit Celeb Check out this (funny) new yoga pose: Downward Cat — Mind Body Green Five celebrity trainer tips to help you stay healthy all season — Fitness Find the best holiday Read more
It's easy to forget about your health during the holidays, since you've got so much more on your mind. But instead of putting it off until January when healthy resolutions make their way back up to the top of your priorities, take time this month to ensure you maintain a healthy lifestyle. How to do it? Make sure to avoid these five unhealthy habits. Forgetting to sleep: Holiday schedules can Read more
It's holiday baking time! But before you whip up all those fruitcakes and homemade Christmas cookies, keep these tips in mind to prevent the stomachache of food-borne illness and the headache of chemicals in foods. Don't Lick the Spoon Spritz cookies with a side of salmonella? Sounds like the worst holiday ever. Prevent a horrible bout of food poisoning this season by resisting the gooey, Read more
