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Holiday Survival Guide
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Holiday Survival Guide: Exercise to Improve Your Mood
During the holiday season we are all pressed for time, but stress can turn you into a "bah humbugging" Scrooge. One thing that is guaranteed to help is exercise.
It is true that moderate exercise can improve your mood.
Travel Tips: 3 Car Exercises For Road Tripping
For the most popular travel holiday of the year, Thanksgiving finds many of us stressed out in airports or on long road trips. But just because you're stuck in a car doesn't mean you should completely neglect your body. I have a few easy car exercises so you can work your body while still focusing on the road.
Holiday Survival: Keep the Celebrations Short
Since many of us travel home the weekend before Thanksgiving, I wanted to offer this word of caution. Even though this holiday is centered around warm, scrumptious food, and an incredible bounty of desserts, remember to keep the feasting to one day. Ditching your diet and splurging for the holidays is encouraged in my book, but remember that each holiday only lasts a day or two.
Holiday Fitness Survival Guide: Enlist a Friend as a Fitness Buddy
I have always found that when November rolls around, I lose a little of my fitness steam. The combination of the daylight saving time change, the holidays, and the first sneezes of cold and flu season just seem to zap my energy and eat up my free time. In this season of giving thanks and just plain giving, it is difficult to put myself and my workout first.
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FitSugar Roundup
This week we've been bringing you all sorts of fitness-minded gift guides and holiday survival tips. And as we round up the best of the year, there have been plenty of other new celebrity happenings to follow. Find out what happened in Fit this week when you start the slideshow.
FitSugar Roundup
The countdown to Christmas has begun and we've been busy creating fun fit gift guides and sharing holiday survival tips. In case you missed it, one hot topic this week was Britney's comeback body. To see what else we covered, start the slideshow.
Depression
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