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Holiday Eating Tip
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Holiday Eating Tip: Healthier Easter Basket
Easter is coming up this Sunday, and for those of you who celebrate and are also trying to watch your weight, this means another holiday of dealing with candy and sweets. The positive side is that there is no rule that says you have to fill your Easter basket with pounds of chocolate eggs and jellybeans. Fill your basket with these healthier alternatives instead:
- Carrots (since the Easter Bunny likes to share)
- Fresh fruit
- Homemade cookies that are filled with healthy ingredients like oats, raisins, dried cranberries, walnuts, and dark chocolate chips
- Bars of Dark chocolate
- Colored eggs made with homemade dyes
- Dark chocolate covered peanuts, pretzels, or raisins
- Mini banana bread muffins
- Fitness DVDs
- A scented candle
- Animal shaped hand soaps (my girls love these)
Holiday Eating Tip: Rebound After the Gorge
Marty, a contestant from season three of The Biggest Loser, once said: "The largest [dieting] obstacle is getting back on track after a cheat day." I have to second that. With the biggest cheat day of the year being Thanksgiving, I thought I would remind you to get back on the healthy lifestyle wagon right away.
Holiday Eating Tip: Watch Those Calories
If you're not looking to gain any weight between Thanksgiving and Jan. 1, 2008, then take this into consideration.
Eating 88 extra calories per day between Thanksgiving and Jan.
Holiday Eating Tip: Eating in Groups
The holidays are approaching which means all of us healthy eaters need to be armed to go into holiday meals with our best tricks up our sleeve.
In light of this and because it's time to start thinking about the holidays, CalorieLab.com offers some great tips and tricks for surviving holiday meals. Here are highlights:
- Sit next to the slowest eater at the table and match that person’s pace
- Always have some food left on your plate to forestall the “one more helping” impulse
- Decide how much you will eat before the meal takes place
- Be the last person to begin eating
- Limit your meal to the entree plus a maximum of two items, with dessert, appetizer, bread and so forth constituting an item each
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Holiday Diet Tip: Don't Skip Breakfast Before a Big Dinner
Christmas is almost here, and many of you are gearing up for gifts, time with the fam, and that enormous Christmas dinner. It may seem like a great idea to forgo breakfast to save room for your decadent evening meal, but it's not a good strategy for a few reasons. Not only will you feel exhausted and too crabby to socialize, but avoiding breakfast will also slow down your metabolism.
Healthy Eating Tip: Eating in Groups
Thanksgiving is a gluttonous holiday, and when sharing a table with others it is easy to lose your moderate ways and over indulge in a foodie version of keeping up with the Joneses. I am here to remind you to stick to your guns and remember your willpower. I have a few tricks to share, just in case you feel yourself succumbing to the chow down peer pressure.
Healthy Eating Tip: Veggies For Crackers
Party season is coming, which means appetizers and lots of them. One way to turn many finger foods into a health food fest is substituting veggies and fruits for crackers, chips, and bread. If you're hosting a party, I suggest experimenting with your standard cheese and crackers hors d’oeuvres and try putting some produce into the mix.
7 Food Safety Tips For the Fourth of July
Fourth of July is all fun and games — until someone gets food poisoning! OK, while that may not be your biggest concern this holiday, don't forget food safety when making salads and moving meat from the kitchen to the 'cue. Here are a few important rules to remember.
Holiday Survival: How to Prevent Overeating
In my family, Thanksgiving tends to be a full day of nonstop eating. With all the delicious foods on the table, from turkey, to cranberry walnut stuffing, to real mashed potatoes and gravy, to the smorgasbord of desserts, you just don't want to stop. Here are some tips to prevent yourself from feeling engorged.
5 Sleeping Tips to Prepare For Valentine's Day Lovin'
Sometimes, even after the most romantic evenings on what's considered the most amorous holiday, the only thing that seems like a reasonable conclusion to the day is letting your head hit the pillow. The Consumer Reports National Research Center polled 1,000 adults and found the number one reason for skipping sex is being too tired or in need of sleep. Ensure you're energized for a little Valentine's Day lovin' with these sleeping tips.
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