Healthy happy you.
For most of us, time at the gym is precious, and we want to make sure we are getting the most out of that time. If you are cheating, you're definitely not getting the most out of your time at the gym. Luckily for us, SparkPeople.com has come up with a great list of the most common ways to cheat as well as how to stop doing them: You use cardio machines with little or no resistance. We've all Read more
Traditionally yoga is done on the floor, but your mat isn't the only place you can stretch, strengthen, and calm your body and mind. Since yoga's burst in popularity, people have figured out ways to incorporate basic yoga poses into other forms of movement and fitness. If you're a fan of practicing on your mat, check out these four exciting ways to deepen your love affair with yoga. Paddleboard Read more
Beyoncé took the stage at the Revel resort and casino in Atlantic City last night, ready to put on a high-energy show for the sold-out crowd of 5,500 fans. In her first major performance since giving birth to daughter Blue, she pulled out all the stops and changed into four jaw-dropping costumes. Ralph & Russo created Beyoncé's couture looks, which are encrusted with more than 500,000 Read more
I saw the original Men in Black movie so long ago that my memories of the film might as well have been zapped with a neuralyzer (that's the memory-erasing device the guys use in the movie, for those of you who are also having trouble recalling the original). What I did retain is that the film was funny, fresh, and silly and that it didn't hold up very well for the 2002 sequel. With that in mind, Read more
Have you cooked, eaten, or spotted something mouthwatering recently? If so, then don't let anything hold you back from sharing it with the rest of us: we want to feast with our eyes too. On a recent trip to Chicago, I hit up one of my favorite Mexican restaurants, Big Star, for some south-of-the-border sustenance and wound up ordering their queso fundido, a platter of melted, pungent, cheesy Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow hers other Olympic hopefuls' journeys on espnW.com. Four years ago, I was standing on an Olympic podium, wearing a gold medal, and still thinking to myself how I could have been better. It had Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
If you're planning a Summer trip this year and the high prices are getting you down, don't fret, there are a couple of travel bargains you can take advantage of. SavvySugar talked to travel expert, AirFare Watchdog's Founder George Hobica, for the scoop on the best airfare deals to find this Summer. Berlin If you're jonesing to go to Europe but are holding back because of the inflated prices, Read more
30 Rock's season finale aired last week, and it's official that the next season will be its last. We caught up with Jane Krakowski, who plays Jenna Maroney, the narcissistic actress engaged to her male impersonator. In addition to her work on 30 Rock, Jane's using her comedic talent for Best Night Ever, an upcoming vignette series for NBC. She'll star alongside Andy Cohen and Giuliana Rancic. We Read more
After all the anticipation leading up to Kristen Stewart and Robert Pattinson's big Breaking Dawn Part 1 sex scene (which was so hot it had to be taken down a notch for its PG-13 rating), Kristen is jumping headfirst into more steamy roles. In her latest flick, On the Road, which just debuted today at Cannes, she really pushes the sexual boundaries. In the movie, Kristen goes topless, has a Read more
