Are you ringing in the Fall season by lacing up your hiking shoes and taking to the trails? Hiking is not only a great cardiovascular workout, but it can also be very relaxing since it puts you back in touch with Mother Nature . . . you can't help but take in the peaceful sights and sounds! The following celebrities know a thing or two about the benefits of hiking — check out this slideshow to Read more

Fall is one of the best times to go hiking. Temperatures are perfect, and the changing flora make for some pretty inspiring views. Head to the mountains, hills, or forest and spend the day — or weekend — hiking. But before you hit that trail, make sure you've got all of these Fall hiking gear essentials. Read more

Does the upcoming long holiday weekend have you excited about having fun in the sun? After a Spring of "getting bikini-ready" workouts, now's the time to enjoy what the season has to offer while maintaining your strength-training regimen. No matter which body part you are looking to strengthen and tone, check out these Summer sports that'll work specific parts of your body! Source: Flickr User Read more

Memorial Day is more than just good barbecue! Why not throw in some fun activities so those treats don't expand your waistline? Here are a handful of ways to burn at least 200 calories this holiday. The best part is that they are all fun group activities, so it won't feel like you are working out at all! Calories burned based on a 130-pound woman. Calculate a more accurate burn stat for your Read more

All over California, from San Francisco to the hills of LA, you can find hidden staircases in hilly neighborhoods. Climbing stairs is an easy way to add some cardio to your walk, and it can even prolong your life! While visiting a friend in Los Angeles last weekend, we made a point to go on a long, winding, and scenic walk through the Hollywood hills, hitting as many staircases as possible. Read more

Hiking is not only a fun way to spend time with friends and family in the Summer, but you'll burn 355 calories each hour. Before you head out on the trail, you'll need some gear, so check out these hiking essentials. Read more

Early Spring is one of my favorite times of year for hiking since the snow is all melted, you can see buds on the trees, and can catch glimpses and sounds of birds and other wildlife. Plus it's not unbearably hot, so you don't have to worry about sweating the whole time. Before you head out on the trail, check out these hiking essentials. Source Read more

It finally feels like Spring has arrived and we can all finally exercise outside. Spring weather inspires so many outdoor activities and lucky for us they are calorie burners too. Check out how many calories my favorite Spring activities burn. The amounts are based on a 130-pound woman. Source Read more

Orlando Bloom celebrated his 35th birthday today and kicked off the celebrations with a hike through LA's Runyon Canyon. He was joined by his wife, Miranda Kerr, their 1-year-old son, Flynn, who also celebrated a birthday this month, and their four-legged companion Sidi. Miranda wore casual fitness gear for her morning with the boys, but last night she modeled a sexy red Georges Chakra dress at Read more

Miranda Kerr fit in a double dose of cardio on Friday with an early morning stop at the gym followed by a hike with her doggie Frankie and baby Flynn. Miranda is back at home after joining the hottest names in fashion and film including Michael Kors, Ashley Greene, and Gerard Butler at last week's CFDA Awards in NYC. Now that Miranda's home she and Flynn have a bit of shopping to do before Read more