A pair of basic black fitness capris will perform OK on a casual hike, but you're going to need something more specific when hitting the trail for a serious trek. Lightweight, moisture-wicking fabrics with built-in sun protection are something to scout out, as are stretchy materials that won't rip if you find yourself sliding down some rocks. While Earth tones are the default color of choice, Read more

As the weather gets warmer, do you plan to move your exercise routine outdoors? If you're planning to slim down for Spring, try lacing up your hiking shoes and taking to the trails. Not only is hiking a great cardiovascular workout, it can also be very relaxing since it puts you back in touch with Mother Nature. The following celebrities know a thing or two about the benefits of hiking, so take a Read more

Fall is one of the best times to go hiking. Temperatures are perfect, and the changing flora make for some pretty inspiring views. Head to the mountains, hills, or forest and spend the day — or weekend — hiking. But before you hit that trail, make sure you've got all of these Fall hiking gear essentials. Read more

Does the upcoming long holiday weekend have you excited about having fun in the sun? After a Spring of "getting bikini-ready" workouts, now's the time to enjoy what the season has to offer while maintaining your strength-training regimen. No matter which body part you are looking to strengthen and tone, check out these Summer sports that'll work specific parts of your body! Source: Flickr User Read more

All over California, from San Francisco to the hills of LA, you can find hidden staircases in hilly neighborhoods. Climbing stairs is an easy way to add some cardio to your walk, and it can even prolong your life! While visiting a friend in Los Angeles last weekend, we made a point to go on a long, winding, and scenic walk through the Hollywood hills, hitting as many staircases as possible. Read more

Hiking is not only a fun way to spend time with friends and family in the Summer, but you'll burn 355 calories each hour. Before you head out on the trail, you'll need some gear, so check out these hiking essentials. Read more

Early Spring is one of my favorite times of year for hiking since the snow is all melted, you can see buds on the trees, and can catch glimpses and sounds of birds and other wildlife. Plus it's not unbearably hot, so you don't have to worry about sweating the whole time. Before you head out on the trail, check out these hiking essentials. Source Read more

It finally feels like Spring has arrived and we can all finally exercise outside. Spring weather inspires so many outdoor activities and lucky for us they are calorie burners too. Check out how many calories my favorite Spring activities burn. The amounts are based on a 130-pound woman. Source Read more

Since carting around multiple bottles, glassware, and fresh ingredients isn't always practical, here's a buying guide to the healthiest ready-to-drink (RTD) bottled cocktails. And while these won't taste as good as our homemade 150-calorie margarita recipe or when mixing alcohol into one our favorite all-natural cocktail mixes, RTD cocktails are a simple solution to drinking whether you're Read more

Reese Witherspoon hit the tennis court with friends in Brentwood, CA, this morning. She grabbed a racket for the workout session and showed off her pregnant belly in a fitted top — check out FitSugar's picks for comfortable maternity activewear. While Reese awaits the arrival of her third child, she's been spending time with family. She went for a hike with her kids, Ava and Deacon, and father, Read more