Healthy happy you.
Fall is my favorite time of year to hike not only because the air is cooler so you don't have to worry about overheating or sweaty feet causing blisters, but also because of the gorgeous Fall foliage. According to TrailsTV.com, there are at least 10 trails in the US everyone should hike. Here are the highlights of five of their recommendations, listed in no particular order. Glacier Gorge — Read more
I've heard of nude beaches and swimming holes, naked yoga classes, and naked bike rides, but nude hiking? Now that's something new. If you're traveling to Europe anytime soon and you want to really feel one with nature, check out Germany's first hiking trail for nudists, near the town of Dankerode, about 200 miles southwest of Berlin. You'll see signs posted that say, "If you don't want to run Read more
Last weekend started out pretty typical: my boyfriend and I made the four-hour drive to Yosemite for a few days of climbing with friends. But what I wasn't counting on was sleeping in that first morning and missing my chance to climb. Left alone, I figured I might as well go for a hike. My original plan was to do a two-mile hike to the base of Vernal Falls — ha! Twelve hours and 17 miles later, Read more
Downhill skiing is a blast, but if you're not in the mood to race against frigid winds or deal with crazy crowded lift lines, try cross-country skiing this Winter. It may not be speedy, but cross-country skiing will tone your upper and lower body, give you a great cardio workout, and burn almost 500 calories in one hour! Like snowshoeing, cross-country is more social than downhill skiing since Read more
I know what you must be thinking, how in the world am I supposed to not spend any money this weekend? And no, you don't have to stay in all weekend, isolated, watching Law & Order reruns, and eating scraps from your fridge (although a leftovers party is a fun idea!). Here are some exciting free things to do this weekend. Take a Hike: There's nothing like a walk to clear the mind and enjoy a Read more
Last weekend, a new hiking trail led me to a bank filled with dried money plants. The shimmering pods practically glowed in the twilight. The effect reminded me of some of the striking capiz shell chandeliers I've been admiring lately. After picking enough to fill a large vase, I decided to revisit my quest for decor pieces made from these iridescent beauties. Browse the widget below to shop Read more
Being in love is a fun way to pass the time. Dates, kisses, and cuddles — who doesn't like that kind of stuff? But what if your boyfriend is more into Cheetos than crunches? Before picking up his habits, follow these tips so you'll stay healthy even when he's not. He's a Cuddle Monster There's absolutely nothing wrong with time spent under the covers, as long as you remember to come up for Read more
Are you ringing in the Fall season by lacing up your hiking shoes and taking to the trails? Hiking is not only a great cardiovascular workout, but it can also be very relaxing since it puts you back in touch with Mother Nature . . . you can't help but take in the peaceful sights and sounds! The following celebrities know a thing or two about the benefits of hiking — check out this slideshow to Read more
Celebrate Fall with a bushel of healthy apples recipes. Here's what to do when you're sick to feel better, and quick! Eat these foods that help you kick belly fat to the curb. Hit the trails as the seasons change with our Fall hiking essentials. Earlier this week Gwyneth Paltrow turned 39 — learn her healthy living secrets. Sleep tight with our tips on getting quality sleep. Sweet Read more
Fall is one of the best times to go hiking. Temperatures are perfect, and the changing flora make for some pretty inspiring views. Head to the mountains, hills, or forest and spend the day — or weekend — hiking. But before you hit that trail, make sure you've got all of these Fall hiking gear essentials. Read more
