Healthy happy you.
I went hiking this weekend up a trail named Hell's Brook. I learned the name after arriving at the trail head. If I had had that knowledge ahead of time, I would have known to bring along my hiking poles. I'm liking these from REI called Traverse Shock Trekking Poles. They're only $79 for the pair, when others can run you almost $200 for just one. What makes these poles so different? To Read more
Downhill skiing is a blast, but if you're not in the mood to race against frigid winds or deal with crazy crowded lift lines, try cross-country skiing this Winter. It may not be speedy, but cross-country skiing will tone your upper and lower body, give you a great cardio workout, and burn almost 500 calories in one hour! Like snowshoeing, cross-country is more social than downhill skiing since Read more
Even in the Summer, rain happens; but, don't let that stop you from going on a hike. With some careful planning and the proper gear, you'll be set to enjoy a hike in the rain wherever you may be. Always check the weather before heading out, and if rain seems imminent, follow these simple hiking tips to keep you safe and dry. Wear waterproof and moisture-wicking clothing — Having a top layer Read more
The benefits of exercise go way beyond a killer bod and healthy heart; it can also help boost a sagging social life. From working on existing friendships to making new ones, find out how keeping active may score you the love of your life, your dream vacation, and more! Ladies' Night — Whether it's hitting the gym after work or going on a weekend hike, exercise is an easy way to schedule in Read more
