FitSugar

6 Questions to Ask Yourself When Buying Hiking Boots

FitSugar — Fri, 13 Nov 2009 05:50:34 PST

If you choose your hiking boots carefully, you can wear the same pair for years. But tracking down the perfect pair is easier said than done. I recently purchased a new pair of hikers, and they seem promising; I'll know after I break them in!

If you're gearing up for some cold-weather hikes, don't forget to bring these questions along when you head into the store.

Will you be hiking on wet ground? If so, it's worth investing in a pair of waterproof boots; they are more expensive but essential for preventing moisture-based blisters.
Do you need a heavy or light shoe? The heavier the boot, the tougher your hiking will be. For day hikes, a lighter boot is best, but if you're scaling inclines and/or carrying a heavy pack, you need the extra support of a heavier shoe.
Do you need ankle support? If you are going to be hiking on steep inclines or uneven terrain, get a boot that covers the ankles, rather than a low shoe such as an approach shoe. This will help prevent injury.

Three more tips, so keep reading.

Online Sale Alert: Save on Hiking Boots

FitSugar — Wed, 10 Sep 2008 14:30:00 PDT

Love to hike in the Fall but need new shoes to take you on the trails? You're in luck.

Right now you can instantly save $20 on a $100 order of hiking shoes and boots from Nevados, Hi-Tec, Garmont, or Tecnica on Endless.com. And as always with the site, next day shipping is free. If you're not feeling like spending $100, then check out the sale selection for more great deals on boots. Hiking shoes, like most athletic shoes, are not always cheap so when I see a deal I like to pounce on it. Happy shopping!

How to Choose Summer Hiking Boots

FitSugar — Tue, 17 Jun 2008 11:00:00 PDT

If you own Winter hiking boots, you probably don't want to slip those on for a Summer hike. Those are meant to keep your feet warm and dry, and you may end up with sweaty feet, which will promote painful blisters. You also don't want to be wearing your cutesy Chaco sandals since they won't protect your feet from pebbles, sticks, ticks, or injuries if you tripped.

When choosing Summer hiking boots, look for:

A boot that covers your ankle to prevent you from getting a sprain - those rocks can be pretty wobbly, slippery, and uneven.
Rugged soles to prevent slippage. You also want them to be durable because if you're spending $100 to $200 on a pair, you want these boots to last.
Think about what kind of hiking you'll be doing. Boots made out of a combination of leather and material like these from Merrell and will be lighter, so they're great if you're expecting to carry a heavy pack. They're also easier to break in, which means they'll feel comfortable in a short amount of time. All-leather boots are more durable and they're also breathable and water resistant so your feet won't overheat and you'll be able to splash in a brook or mud.

To find out what else you should keep in mind just

Try them on with the lightweight wicking socks you plan on wearing when you hike.
The boot should feel snug but not tight. Make sure your heel doesn't slide up and down (this kind of rubbing is a recipe for blisters). Practice walking down an incline to make sure your toes aren't jamming forward.
It may take several uses until your boots break in and feel comfy, so I wouldn't buy them the day before you plan on going on a 6-hour hike. Go on a few short hikes at first, and gradually increase the time as they begin to fit you better.

How to Choose Hiking Boots

FitSugar — Tue, 12 Jun 2007 14:30:00 PDT

If you're planning on doing a bunch of hiking this summer, you may be wondering, "Do I really need to buy hiking boots? Why can't I just wear supportive waterproof sandals like these from Chaco?" Well, sandals are great if you are taking a leisurely hike or walk by a river, but they don't offer nearly the necessary support and protection that you get from hiking boots.

When going on a long hike, you need boots that will support your ankles since the terrain can be uneven. You also need durable, rugged soles to prevent you from slipping. Since hiking boots cover your entire foot and ankle, you won't have to worry about rocks getting in your shoes, or sticks poking and cutting you.

Consider what type of hiking you'll be doing. Think about how heavy a load you'll be carrying. Also consider the various advantages of fabric-and-leather boots vs. all-leather boots. Fabric-and-leather boots are lighter and easier to break in, but all-leather boots offer added protection and durability in rigorous terrain, as well as being water resistant and breathable.

There are more things to consider? So

When choosing hiking boots, try on a bunch with the socks you'll be wearing hiking, preferably ones that offer light cushioning and wick away moisture (they usually sell them at the outdoor gear stores that sell hiking boots). They should feel snug - but not so tight that your toes can't wiggle, and not so loose that your foot shifts around when you walk (that's a great way to get blisters).

Walk around the store for a while, to make sure they feel good. Walk down an incline to make sure your foot doesn't slide forward. Check to make sure your heel doesn't lift up either. It can take a while to find the perfect pair, so be patient since you'll have them for many years.

Fit's Tips: Just so you know, hiking boots won't feel instantly comfortable like sneakers do. They'll take a little while to break in, so after you buy them, check out this post to see how.

Source

Get in Gear: Lightweight Hiking Boots by Vasque

FitSugar — Mon, 04 Jun 2007 17:15:00 PDT

If you're used to hiking or snowshoeing in the winter, than you probably already have a pair of waterproof winter boots. Those are great for frigid temperatures, but now that it's much warmer, you should think about getting yourself a pair of lightweight hiking boots. You'll be able to move quicker, have more traction on slippery or uneven ground, and they'll offer ventilation so your feet can stay dry. Check the Vasque Breeze. Want to hear why they're so great? Then

They're made of waterproof leather and Airmesh nylon to keep these boots light and highly breathable (so your feet don't get too hot and sweaty, which can cause nasty blisters). Plus the DryTech footbeds inside are removable, so if your boots do get wet (I always fall into a river at least twice a summer), you can take them out to dry.

Another great thing - these boots go over your ankles. This is a necessity when hiking to ensure maximum support when trekking through rocky and unstable terrain, so you won't have to worry about twisting an ankle. The outer soles of the boots are made of Vibram Contact rubber, giving you ultimate traction on wet surfaces.

Vasque knows about hiking and they make excellent boots. Since you'll have them for a few years, you can feel good about spending $120 (REI.com) on quality lightweight hiking boots.

Fit's Tips: Buying new hiking boots is an exciting endeavor, but it can also be confusing and frustrating. Here are some tips on how to pick out and break in the perfect pair.

You Asked: How Do I Break in New Hiking Boots?

FitSugar — Tue, 29 May 2007 12:30:00 PDT

Dear FitSugar,

Your recent hiking post reminded me of a problem that I am having with my new hiking boots. I am trying to break in the shoes in preparation for the Half Dome hike in Yosemite next month. Unfortunately, I got terrible blisters on the back of my feet (under the Achille's tendon area) after hiking the first day. Desperately needing to break in the boots, I just bandaged the already punctured blister and went hiking again the next day with 2 pairs of socks, even though it was quite painful. After the second day, the blister got bigger and even more painful. Should I ignore the wound and keep hiking or wait until the blister heals before wearing the boots again? Is this common when breaking in new hiking boots or is there something wrong with my boots?

That's a great question since it is hiking season and lots of people are shopping for new boots. The key to breaking in new hiking boots is to take things slowly. Different kinds of boots will require different amounts of time to break in. Lightweight models might not need much breaking in time at all, while the heavier, stiffer, all-leather boots could take weeks to soften up and form to the shape of your feet.

Want to hear my advice? Then

The boots you buy should feel snug with 1 pair of socks (preferably ones that wick). It sounds like since you could wear 2 pairs of socks, that your hiking boots might be too loose. They will stretch out slightly as they break in, so you don't want to start off with a loose boot - if your foot can move around with each step, that friction will definitely cause blisters.

If your boots do feel good and snug, start breaking them in by wearing them inside for short periods of time. Be sure to wear the kind of socks you'll be wearing on the trail. If you feel pinching, rubbing, or pain right away, take those boots back. If they still feel good, wear them out and about like to the grocery store, or for a short walk.

Gradually increase the distance and time you wear your new boots, until eventually you can go for a long hike with a pack on your back. It does take a while to break in your boots, but it's worth it since they'll last you for years to come.

Fit's Tips: If you have a blister or a sore spot that is getting rubbed, Dr. Scholl's Moleskin Plus Padding is great. You can cut a piece to fit the area you need covered, and it's self-adhesive, so it'll stick to your skin and offer more padding than a regular band-aid.

Cross-Country Skiing Tips For Newbies

Jenny Sugar — Sat, 24 Dec 2011 22:51:18 PST

Downhill skiing is a blast, but if you're not in the mood to race against frigid winds or deal with crazy crowded lift lines, try cross-country skiing this Winter. It may not be speedy, but cross-country skiing will tone your upper and lower body, give you a great cardio workout, and burn almost 500 calories in one hour!

Like snowshoeing, cross-country is more social than downhill skiing since conversations aren't limited to just time riding the lift. You get to slush along snow-covered trails and gab while taking in the breathtaking scenery. Plus, there is no expensive lift ticket needed. Some find cross-country more comfortable than downhill skiing because the boots are more flexible and the skis lightweight. Ready to get started? Here are some tips for newbies.

First, find some cross-country trails. Some downhill-ski resorts have groomed trails, but also check out nature centers or parks where you hike in the Summer. You might have to pay a fee (around $15 to $30) to use the grounds. Don't be shy about asking the staff to point you toward the easier trails.
Rent boots, skis, and poles at the place where you're skiing, but if this isn't possible, rent equipment the day before from a gear store; rentals are about $15 a day.
Definitely head out with someone who has some cross-country skiing experience or take a lesson to learn the basic techniques for moving, slowing down, stopping, and getting up hills.

Keep reading for more beginner cross-country ski tips.

Backpack in the Buff: Nudist Hiking Trails Are Germany's New Attraction

Jenny Sugar — Tue, 14 Jun 2011 09:56:20 PDT

I've heard of nude beaches and swimming holes, naked yoga classes, and naked bike rides, but nude hiking? Now that's something new. If you're traveling to Europe anytime soon and you want to really feel one with nature, check out Germany's first hiking trail for nudists, near the town of Dankerode, about 200 miles southwest of Berlin. You'll see signs posted that say, "If you don't want to run into any naked people, stop right here!"

Ever since it opened in the Spring of 2010, the trails have been a big success. Even the town's mayor says it's "the latest attraction," giving hikers the chance to experience the "bodily freedom" only nude hiking can offer. Even Switzerland may hop on the hiking-in-the-buff bandwagon, although the issue is still under legislative review.

It may not surprise you to hear that the nudists hitting the trails are mostly men. I guess hiking au naturel for the ladies wouldn't be the safest idea.

I'm not about to strip down to my hiking boots and sunglasses and hit the woodsy trails just yet. My first thought is, "Geez, I'd go through way more bottles of sunscreen!" And what about bugs, thorns, and poison ivy? I would be so worried a pesky little tick would find its way into my personal business. Not to mention, hiking is a huge sweat fest. Not wearing any clothes would surely result in some chafing. If you're carrying a backpack, it can't feel too good rubbing on your bare skin. And worse, what if you fell on your bare bum? It all sounds pretty uncomfortable to me, but nude hikers say "hiking with clothes is too constrictive and they like the freedom of going without garments."

Prewedding Workout With Fiancé: Take a Hike!

FitSugar — Thu, 07 Apr 2011 15:41:35 PDT

Hiking is a fun but challenging activity that's great to do with your fiancé. A day hitting the trail includes breathtaking views and up to 355 calories burned in just an hour!

To set a hiking date, pack a picnic of your favorite healthy foods and set out to a scenic spot to celebrate the long hike you just endured. Not only will you be spending the day together in the beautiful outdoors, but you'll also be getting a great workout to help you stay in shape for the wedding! New to hiking? Make sure to practice our hiking dos and don'ts before heading out on the trail.

DON'T

Do your best to hike with friends. It's much safer than hiking alone, and more fun too!
Research the trail and area before heading out so you know what to expect.
Make sure to pack snacks, water, a cell phone, and a map or GPS device. Also bring along rain gear, extra layers, and your ID.
Tell people where you'll be. If anything happens to you, you want people to know where to look.
Always stick to the trail. It keeps you and the natural habitat safe.
If you need to go "number one," do so far away from the trail and any natural water sources. If you need to go "number two," dig a hole first and cover it when you are done. Carry toilet paper with you, or use a leaf to wipe - just make sure it's not poisonous!

Don't wear new hiking boots on an epic hike. You will end up with painful blisters.
Don't disturb animals or their homes. Be a quiet observer and take a few pics if you want.
Don't pick flowers or other plants.
Don't blare loud music or talk too loudly. Fellow hikers come to enjoy the quietness of nature so be respectful. (Unless of course you encounter a bear - then make as much noise as you can!)
Don't litter. Pack a small garbage bag so you can keep track of your trash and pick up after other messy hikers.
Don't stay on a trail that is too difficult for you. It's more than OK to turn around.

Christian Cota Launches His Hiking-Inspired Collection With Aldo, Dishes on What Makes a Shoe Sexy

Chi Diem Chau — Wed, 05 Oct 2011 09:21:31 PDT

If you don't know Christian Cota, it's time to get acquainted with the mesmerizing up-and-coming designer. In addition to the CFDA picking Cota as a CFDA/Vogue Fashion Fund Finalist, Cota has also garnered accolades from Style.com as one of its “10 Newcomers to Watch." Needless to say, everyone wants a piece of him - and now's your chance to get a little Cota in your life without the runway price tags. Christian Cota just launched a limited-edition boot collection for Aldo, showing off gorgeous mountain- and hiking-inspired pieces that will surely add that perfect rustic, yet luxe, touch to your Fall ensembles. "I really wanted to bring in all of the utilitarian elements, like the shin guards that can actually come on and off," said Cota. "I also wanted the color to be really rich, like this crimson. There was also a Tibetan influence as well. . . . It's the first time I decided to show very little stilettos [in my Fall runway show]. I wanted to offer something casual and comfortable this season." We love it all, especially the rad crimson red and brown combo with decadent pony hair details. Want to hear more? We caught up with Cota at the event to chat about his favorite style, what makes a shoe sexy, and three essential shoe styles that every woman must own. Listen up:

FabSugar: What makes a shoe sexy?
Christian Cota: It's all about how a woman feels when she wears the shoe. With the flats boots I designed, the models who wore them on the runway had a cooler confidence; they walked stronger and sexier. This season, sexy is about strength and toughness.

FS: Do you have a favorite style?
CC: I love the red [Laremont] pair, because it really catches my attention.

FS: What are three shoe styles every woman must own?
CC: A great pair of classic pumps, flat boots, and a really crazy pair of fashion-forward shoes, like ones with heavily constructed details, interesting materials, or amazing heels.

Now click the slideshow to see party shots from the event plus an up-close look at the new collection, available at select Aldo stores.