Healthy happy you.
Running
1 Come Inside For Cardio: 7 Treadmill Workouts For All Levels
celebrity fitness
2 Celebs Who Hit the Trails For Hiking Fun
Fitness
3 Get Ready For Your Summer Hike With These Exercises
wedding season
4 Prewedding Workout With Fiancé: Take a Hike!
Outdoors
5 I've Been Working on the Rail Road
hiking
7 Take a Hike: TrailLink.com
hiking
8 Into Hiking? Use Trekking Poles to Work Your Upper Body
Fitness
9 A Hiking Code of Conduct: Basic Tips When on the Trail
Celebrity
10 Do You Exercise With a Dog?
hiking
11 Four Ways to Sneak Fitness Into Spring Days
hiking
12 Get Physical: Take a Hike
Running
13 Interval Training and Asthma
hiking
14 Get in Gear: Binoculars for Your Hike
healthy living
15 Watch Out For: Poison Ivy
Fitness
16 Hike the Hill: Preventing Knee Pain
Yoga
17 A Healthy Bite: Jessica Biel
hiking
18 Reap the Benefits of Hiking This Season
Memorial Day is approaching, and we've got warm weather on the brain, but it's not just about getting in shape for the beach. Hiking is a great cardio and muscle-building workout — and you can burn 180 calories in just 30 minutes. Hiking trails vary in difficulty, yet no matter where you go it's a common sight: once-enthusiastic hikers having to stop halfway through, too exhausted and out of Read more
A pair of basic black fitness capris will perform OK on a casual hike, but you're going to need something more specific when hitting the trail for a serious trek. Lightweight, moisture-wicking fabrics with built-in sun protection are something to scout out, as are stretchy materials that won't rip if you find yourself sliding down some rocks. While Earth tones are the default color of choice, Read more
You went for a gorgeous two-hour hike in the woods, brought back some great photos and uh-oh — you also brought back some poison ivy. When you accidentally brush up against this plant, the uroshiol oil rubs onto your skin, and can instantly create redness, raised bumps, blisters, and an insatiable itch. First and foremost, get out of the clothes you were wearing on the hike and wash the oil off Read more
As the weather gets warmer, do you plan to move your exercise routine outdoors? If you're planning to slim down for Spring, try lacing up your hiking shoes and taking to the trails. Not only is hiking a great cardiovascular workout, it can also be very relaxing since it puts you back in touch with Mother Nature. The following celebrities know a thing or two about the benefits of hiking, so take a Read more
While there's nothing quite like running outdoors, frosty temps can make it impossible to do. For those freezing days, there's the trusty treadmill. Whether you are a beginner runner or advanced, we've got a workout for you. From a treadmill workout that mimics running up and down San Francisco hills to another that has you ascending a mountain, you'll swear you're actually running Read more
Fall is one of the best times to go hiking. Temperatures are perfect, and the changing flora make for some pretty inspiring views. Head to the mountains, hills, or forest and spend the day — or weekend — hiking. But before you hit that trail, make sure you've got all of these Fall hiking gear essentials. Read more
How did you spend your long weekend? OnSugar blogger houseofanais spent it hiking in Yosemite — with two-year-old twins, no less! She shares how she prepped for her hike. I recently was asked to test Lifefactory's ecological water bottle made out of glass and covered by a cute silicone sleeve (many people might know this brand better for their glass bottles for feeding babies). I was really Read more
With cooler temps on the way, early Fall is one of the best times to go hiking. Whether it's two miles or 20, you'll want to make sure that your backpack is filled with all the essentials. From protecting your skin to protecting yourself against a serious emergency, here's everything you should have in your pack before hitting the trail. Water — When hiking, do not let yourself get dehydrated! Read more
Even in the Summer, rain happens; but, don't let that stop you from going on a hike. With some careful planning and the proper gear, you'll be set to enjoy a hike in the rain wherever you may be. Always check the weather before heading out, and if rain seems imminent, follow these simple hiking tips to keep you safe and dry. Wear waterproof and moisture-wicking clothing — Having a top layer Read more
Take to the hiking trails this Summer with the proper shoes, equipment, and apparel to help make your day — or night — excursion as effortless and enjoyable as possible. Just as it's a good idea to have the proper gear for Spring, hiking enthusiasts should also keep a stash of items suited for Summer hikes. Here are some Read more
