Get Physical: Leaf Peep While You Hike


Updated 10/20/07 8:25 PM · Posted by FitSugar · 4 comments

Get Physical: Leaf Peep While You Hike

Hiking is a great way to get some exercise with your honey, all while enjoying the gorgeous views of autumn leaves. It's a great form of exercise since you're working your muscles and breathing heavy. Plus, if the trail is steep, you get to use your arms as well, so it works your upper body too. If you don't live in an area that gets brilliant foliage, then you and your honey should try to go Read more

5 Things: Happy Hiking Feet


Updated 10/12/07 5:46 PM · Posted by FitSugar · 3 comments

5 Things:  Happy Hiking Feet

Autumn is my favorite time to go for a hike. I always try to take a trip somewhere to catch some mountain views of colorful foliage. I pack some food, plenty of water, and some extra layers and head out early so I can get to the summit by noon for lunch. This kind of hike takes about five hours, and it can wreak havoc on your poor feet. Here are some tips to keep your trotters pain Read more

Get Your Butt in Gear: Isis Zip Neck Fleece


Updated 10/09/07 10:30 AM · Posted by FitSugar · 1 comment

Get Your Butt in Gear:  Isis Zip Neck Fleece

Even though the Chicago Marathon was marred by scorching temperatures, I am still thinking about layering for cooler weather. You want extra layers that will keep you warm without adding unnecessary bulk to your frame. Check out the Ella Zip Neck from Isis. Don't they just scream fall? I love the gorgeous and soothing colors this fleece pullover comes in. Since it's designed by Isis, you Read more

Get in Gear: Shock-Absorbing Hiking Poles


Updated 10/02/07 11:45 PM · Posted by FitSugar · 5 comments

Get in Gear:  Shock-Absorbing Hiking Poles

I went hiking this weekend up a trail named Hell's Brook. I learned the name after arriving at the trail head. If I had had that knowledge ahead of time, I would have known to bring along my hiking poles. I'm liking these from REI called Traverse Shock Trekking Poles. They're only $79 for the pair, when others can run you almost $200 for just one. What makes these poles so different? To Read more

Get in Gear: Mountainsmith Earth-Friendly Lumbar Pack


Updated 09/28/07 11:17 AM · Posted by FitSugar · 5 comments

Get in Gear:  Mountainsmith Earth-Friendly Lumbar Pack

I'm a huge fan of lumbar packs because they're so comfy on your lower back. Since they sit on your hips rather than your shoulders, you won't have to worry about getting a sweaty back while you're hiking, running, or biking with them. Plus they're big enough to hold a day's worth of gear, and the gentle pressure on your tail bone feels incredibly supportive. Mountainsmith makes great lumbar Read more

Fall Hiking Tip: Wear Layers


Updated 03/24/08 5:31 AM · Posted by FitSugar · 2 comments

Fall Hiking Tip:  Wear Layers

In the Fall, getting a head start on a morning hike is one of my favorite things. The air is still crisp from the cool evening before, and I love to catch glimpses of the leaves beginning to change colors. One thing to remember though is you've got to wear layers. Even though it's chilly when you start out, as soon as you get trekking up that mountain, you'll heat up fast. Make sure you have Read more

P.L.O.W. - Birds in Flight


Updated 09/20/07 9:34 AM · Posted by FitSugar · 7 comments

P.L.O.W. -  Birds in Flight

Part of the reason I love to be outside is because of the astounding wildlife I get to observe, especially birds. The end of the summer is a great time to catch glimpses of all types of birds getting ready to migrate to warmer places. I love bringing binoculars along when I hike so if a hawk or some geese fly overhead, I can get a closer look. This play list is in honor or those gorgeous Read more

Get in Gear: Binoculars for Your Hike


Updated 09/12/07 10:30 AM · Posted by FitSugar · 0 comments

Get in Gear:  Binoculars for Your Hike

If you love exercising outside, I'm sure part of the reason is because you love being immersed in nature. There are so many smells, vibrant colors, and amazing things to see, that it inspires me to stay out longer. Once the cooler weather starts to set in, I love to go hiking because there's a ton of wildlife to see. It's also a great workout because even though you are just walking, if you are Read more