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Take a Hike and Take These 10 Things
Hiking is not only a fun way to spend time with friends and family in the Summer, but you'll burn 355 calories each hour. Before you head out on the trail, you'll need some gear, so check out these hiking essentials.
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Get Physical: Leaf Peep While You Hike
Hiking is a great way to get some exercise with your honey, all while enjoying the gorgeous views of autumn leaves. It's a great form of exercise since you're working your muscles and breathing heavy. Plus, if the trail is steep, you get to use your arms as well, so it works your upper body too.
5 Things: Happy Hiking Feet
Autumn is my favorite time to go for a hike. I always try to take a trip somewhere to catch some mountain views of colorful foliage. I pack some food, plenty of water, and some extra layers and head out early so I can get to the summit by noon for lunch.
Get Your Butt in Gear: Isis Zip Neck Fleece
Even though the Chicago Marathon was marred by scorching temperatures, I am still thinking about layering for cooler weather. You want extra layers that will keep you warm without adding unnecessary bulk to your frame.
Check out the Ella Zip Neck from Isis.
Get in Gear: Shock-Absorbing Hiking Poles
I went hiking this weekend up a trail named Hell's Brook. I learned the name after arriving at the trail head. If I had had that knowledge ahead of time, I would have known to bring along my hiking poles.
Get in Gear: Mountainsmith Earth-Friendly Lumbar Pack
I'm a huge fan of lumbar packs because they're so comfy on your lower back. Since they sit on your hips rather than your shoulders, you won't have to worry about getting a sweaty back while you're hiking, running, or biking with them. Plus they're big enough to hold a day's worth of gear, and the gentle pressure on your tail bone feels incredibly supportive.
Fall Hiking Tip: Wear Layers
In the Fall, getting a head start on a morning hike is one of my favorite things. The air is still crisp from the cool evening before, and I love to catch glimpses of the leaves beginning to change colors.
One thing to remember though is you've got to wear layers.
P.L.O.W. - Birds in Flight
Part of the reason I love to be outside is because of the astounding wildlife I get to observe, especially birds. The end of the summer is a great time to catch glimpses of all types of birds getting ready to migrate to warmer places. I love bringing binoculars along when I hike so if a hawk or some geese fly overhead, I can get a closer look.
Get in Gear: Binoculars for Your Hike
If you love exercising outside, I'm sure part of the reason is because you love being immersed in nature. There are so many smells, vibrant colors, and amazing things to see, that it inspires me to stay out longer.
Once the cooler weather starts to set in, I love to go hiking because there's a ton of wildlife to see.
Get Your Butt in Gear: Patagonia Lightweight Fleece
September is here and whether you like it or not, the weather is starting to cool off. I'm a little sad that warm weather is dwindling away, but I am psyched to spend more time outside. The cooler weather of autumn makes exercising outside much more pleasant and safe, since you don't have to worry as much about overheating.
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