Pedometer Users See Good Results

FitSugar — Tue, 27 Nov 2007 02:00:00 PST

New research has found that people who use a pedometer to measure how far they walk lose more weight, exercise more and have lower blood pressure than those who do not. Whether or not those who use the devices are more motivated in the first place, just benefit from the assistance, or both is still undetermined. What's more? Those who wear a pedometer took an average of 2,000 more steps a day.

This is great news since pedometers are an inexpensive way to get motivated and start walking. I personally like the VIA from Highgear ($20). It's simple and works well, and easy on the wallet - three positives in my book. Buy it here.

What about you? Do you use a pedometer? Let me know in the comments section below.

Get in Gear: Must Have Gadget for Hiking

FitSugar — Tue, 24 Apr 2007 04:00:00 PDT

Seriously, sometimes I think I am MacGyver. Especially when I am out in the woods on a hike but the truth is that while I love the occasional hike in the woods (or along the coastline) I am no outdoorsy guru.

That being said, I like to feel prepared at all times, especially when playing in the great outdoors. Many day hikes may not require the AdventurePlus ($20.00), but it never hurts to be prepared, now does it? This one little gadget includes a compass, a mirror, a magnifying glass, a whistle, a thermometer, a flashlight and a tiny little compartment to keep things (like matches) dry. Buy it online from Highgear.com.

Hiking will be even more fun now that you're prepared to take on any situation so you can concentrate on getting that heart rate going. Now all you need is a good trail to explore -- Check out this listing of free trails.

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