Healthy happy you.
Now that most of us are spending a lot of time outside in the gorgeous warm and sunny weather, it's a good idea to know the warning signs of heat stroke. You can be at risk if you are exposed to high temperatures, not drinking enough fluids, or if you are exercising in a hot and humid room with little ventilation. Heat stroke is actually a form of hyperthermia (abnormally elevated body Read more
We're in the midst of high pollen season, and here at Sugar HQ, we're trading tips on allergy relief almost as much as monthly must haves. As temperatures rise, flowers and trees aren't the only ones shedding sneeze-causing particles: your pet is busy sloughing off fur and dander which can increase the intensity of itchy eyes and runny noses. Of course, you could research the best hypoallergenic Read more
April is Rosacea Awareness Month, a perfect time to understand more about the inflammatory condition that, according to the National Rosacea Society, affects 16 million Americans. Many mistake the facial redness or bumps for acne, but there are tell-tale signs you may be dealing with rosacea instead. And although there is no cure, dermatologists can provide treatment (find one through Read more
Though we may be loathe to admit it, one of the most exciting — and frenzied — moments of wedding planning is setting up a registry. While deep down I knew that marrying the man of my dreams was the best present of all, other visions, like that of a perfectly appointed home, turned me into Dirty Harry with the scanner gun. A fondue set? I'll take two. The enormous countertop convection oven? Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First, I want to tell you what not to do, as people are often tempted to take the wrong course of action. And that is the concept of spot Read more
Running the Boston Marathon is a once-in-a-lifetime opportunity for many, but due to unusually hot weather, Boston Athletic Association (B.A.A.) officials are encouraging less-experienced runners to defer entry until next year or go at a much slower pace during tomorrow's marathon; temperatures are expected to reach the high 80s. "The weather situation continues to be a significant concern for Read more
You may make the switch from a morning spin class to after-work runs with ease, but there are a few things that should be consistent in every workout. Find out what things you should always do during an intense workout session: Fuel up: Exercising on an empty stomach won't make you burn more calories, but it can make your workout much more difficult. Don't set yourself up for failure; eat a Read more
Scarlett Johansson hit the red carpet at The Avengers world premiere on Tuesday night in LA. She was decked out in a black Versace number and pulled back her blond hair for the event. We chatted with Scarlett, who plays master interrogator Black Widow in the film, about who in real life she would grill for their deepest darkest secrets. After some consideration, Scarlett came up with a great Read more
A spiral-cut ham seems right at home as the centerpiece of a hearty Easter meal. Of course, deliciously elegant substitutions exist, but why not have some fun with other kinds of cured or smoked pork? Ham, which comes from the hind thigh of the pig, is a cut revered internationally for its marbled fat content and complex flavors when cured, smoked, or cooked. So while picking up a prepared Read more
There's nothing subtle about platinum hair à la Christina Aguilera. But on last night's The Voice, the singer debuted a more toned-down version of bold blond than what we're used to seeing her wear. "I loved the color and silhouette of Christina's Roland Mouret dress so much," says celebrity hairstylist Mark Townsend, who created the subtly waved look. "It was such a great fashion moment with a Read more
