Healthy happy you.
If you're trying to cut sugar out of your diet, the best way to go about it is by reading labels. If nutritional labels just said "sugar," the task of cutting sugar out would be easy, but they don't so it's not. There are many more names for sugar out there and this handy little list reveals them all. barley malt beet sugar brown sugar buttered syrup cane-juice crystals cane sugar caramel carob Read more
We know that too much sugar can increase our risk of obesity and diabetes, but while you may have stopped adding that teaspoon of sugar to your coffee and cut back on your afternoon candy run, many not-so-obvious foods are chock-full of hidden sugars. Anything from bagels to flavored yogurt can contain a high amount of added sugars. What do you know about these empty calories? Take this quiz to Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! With spring in full swing, we've already said goodbye to the winter blues. But as you enjoy the milder weather and longer days, keep in mind that Memorial Day weekend is merely a month away — meaning it's almost time for bikinis and short shorts! So, is one month enough time to score your best body yet? It sure is, Read more
There's lots to love about sugar: it makes dessert delicious and fruit flavorful. But eating too much sugar (more than the recommended six teaspoons a day) is bad for more than your waistline. Read on for three important reasons to cut back on sugar. You always want more: It's hard to stop at just one cookie or piece of cake; that's because sugar is addictive. Eating sugar activates feel-good Read more
Zac Efron is sharing his hidden talent: he can undo a bra with just one hand. Zac showed off his mastery of lingerie during a sit-down with Australia's Hot 30 Countdown, as he makes the rounds to promote his film The Lucky One. We've got a look at the funny video of Zac's special skill in PopSugar Rush! Read more
See pregnant stars on the new What to Expect When You're Expecting poster — Moviefone Could Nicole Kidman play Princess Grace? — NextMovie See which "dead" vampire is coming back to The Vampire Diaries — BuddyTV Listen to more songs from next week's Glee episode — Zap2It 10 baby bumps that were hidden in movies and TV — The Daily Beast TV's most memorable working girls — HuffPost Read more
If your camera spent the Winter hidden in the back of the closet just like your warm weather clothes, it's time to dust it off and get to work. Warm weather, budding plants, and blooming flowers provide the perfect backdrop for beautiful photos of your tots. Mom and photographer Jennifer Little, founder of Fort Collins, CO-based Sugar Photography (no relation), has plenty of suggestions for Read more
Eating healthier is easier to do when it's just about making a few changes. Empty calories, which offer little to no nutritional benefit, can be lurking in any meal, so being mindful of what you're eating can help you drop pounds without having to do a lot of extra work. Here are a few tips for recognizing and replacing those unneeded calories. Know your liquid calories: Calories consumed from Read more
Looking for a sleek way to style your Spring florals? Fab reader BrittandWhit paired her bold printed Zara dress with a creamy-chic topper and slouchy boots for a perfect season-transitional look. Her silky ivory wrap-front blouse doubled as a "cardigan overlay," while her partially hidden floral frock added the right amount of springtime color. She chose a thick gold cuff, gold statement Read more
New York Fashion Week more than left us reeling — but even with all the craziness of shows, presentations, and parties, we still managed to catch up with some of our favorite designers, like Rachel Zoe, Michael Kors, Diane von Furstenberg, and more. In case you missed anything, we've rounded up all of our amazing FabSugarTV video coverage — including runway shows and exclusive interviews — Read more
