The Skinny on Rhodiola
In a recent Runner's World article, Jennifer Beals (actress and avid runner) said, "Rhodiola has been really helpful in terms of healing. . . . I have since discovered a lot of runners and a lot of athletes use it because it's an anti-inflammatory." I had never heard of this supplement, but have since learned that it comes from a plant with yellow flowers and bears the full name Rhodiola rosea. Read more









