Fit Tip: Wear a Helmet

FitSugar — Thu, 24 Jan 2008 03:00:00 -0800

Now I love Kate Hudson as much as the next fan, she happens to be one of my favorite celebs. I love that she's tooling around town on a bike instead of driving in some over priced SUV. Not only is it good for the environment, but also it is good for your health. But there is one thing I don't love . . .

She's not wearing a helmet! I know helmets are not the coolest looking piece of gear while biking, but they are the most important - even I have to force myself to put on a helmet when I am cruising around town. For those of you who think you don't need a helmet when biking, I leave you with this adage that my parents always told me: There are three types of bikers: those who are going to have a crash, those who have just had a crash, and those who are going to crash again.

So wear a helmet, pretty please, even if you're just biking around town.

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