Healthy happy you.
We have seen a many photos recently of Reese Witherspoon playing softball, and it looks like she will be running in her upcoming film, too. It's nice to have a job that keeps you active. It also looks Reese is midfoot striker, which is good running technique. Although unnatural for some folks (like me), striking the ground with your midfoot provides greater shock absorption than heel striking, Read more
When it comes to endurance, long-distance running as opposed to sprinting short distances like Jamaican gold medalist and record breaker Usain Bolt (100m, 200m), there is not just one way to run. There are many techniques out there and almost as many variations as there are runners. When watching the men's marathon (yes, I watched the men's marathon, which I guess establishes me as a running Read more
While we love nothing more than kicking off our heels on Friday evening and not even thinking about what we're going to wear for our weekend adventures, we're not about to slack off in the styling department either. It's about trading in our more constricting pencil skirts and buttoned-up blouses for slouchy t-shirts, go-to flats, and a sleek (but totally cozy) pair of jeans — mind you, all Read more
We're going wild for ASOS's new sustainable Spring/Summer Africa collection, which just launched today at ASOS.com. The 21-piece line includes crop tops, shorts, shirt dresses, and trousers featuring the bold patterns we're craving this season — we're also suckers for the cute giraffe and zebra prints. If you're not familiar with the line, you'll be happy to hear that the ASOS Africa collection Read more
Running is all about stepping one foot in front of the other. Sounds easy enough, right? But if your running form is incorrect, you'll end up with aches, strains, and injuries that could prevent you from lacing up your sneaks at all. Make sure to avoid these running-form mistakes the next time you hit the treadmill, trail, or pavement. Head: It sometimes feels good to close your eyes and relax Read more
Fashion Month is said and done, and now we're supplying you with a zoomed-in look at the top shoes, bags, and accessories from Fall 2012 New York Fashion Week. Yes, we are months away from Fall, but who wants to wait to check out all these gorgeous creations from the best American designers? Not us, and now's the time we start forecasting next season's trends. We noticed an overarching theme of Read more
With fans like Zoe Saldana, Gwyneth Paltrow, and Miranda Kerr sporting his sexy designs on the red carpet, it's no wonder that Nicholas Kirkwood has risen to shoe stardom. Pictures of his latest Fall 2012 collection just released, showing a range of extreme high heels and quirky leather flats inspired by Paris in the '20s. Platform heels highlighted colorful reptilian prints, sandals received the Read more
We're all for taking a load off come weekend time, but sacrificing our styling chops? Not so much. Luckily, we think there's a perfect balance to strike between the more laid-back silhouettes and sleeker separates. Our go-to trick: a casual cool shoe. No need to wear those sky-high heels and funky wedges to a late Sunday brunch — a chic flat, pumped-up kick, or classic pair of Chucks should Read more
Amber Riley upped the flirt factor in a bow-adorned Badgley Mischka halter gown with a retro pinup feel. The feminine shape and pretty lace and peplum details feel Old Hollywood glam, as do her striking bouffant and classic ankle-strap heels. What do you think of the Glee star's sweet look? Vote on all of our SAG Awards polls here! SAG Awards: Amber Riley Love it Leave it Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Rihanna is one hot singing sensation. Having recently been named the best-selling digital artist of all time — thanks to a whopping 47.5 million downloads of her hits — the sexy songstress is also a top contender for album of the year at this year’s Grammy Awards. But not only does the Barbadian beauty know how to Read more
