Healthy happy you.
We have seen a many photos recently of Reese Witherspoon playing softball, and it looks like she will be running in her upcoming film, too. It's nice to have a job that keeps you active. It also looks Reese is midfoot striker, which is good running technique. Although unnatural for some folks (like me), striking the ground with your midfoot provides greater shock absorption than heel striking, Read more
When it comes to endurance, long-distance running as opposed to sprinting short distances like Jamaican gold medalist and record breaker Usain Bolt (100m, 200m), there is not just one way to run. There are many techniques out there and almost as many variations as there are runners. When watching the men's marathon (yes, I watched the men's marathon, which I guess establishes me as a running Read more
Amber Riley upped the flirt factor in a bow-adorned Badgley Mischka halter gown with a retro pinup feel. The feminine shape and pretty lace and peplum details feel Old Hollywood glam, as do her striking bouffant and classic ankle-strap heels. What do you think of the Glee star's sweet look? Vote on all of our SAG Awards polls here! SAG Awards: Amber Riley Love it Leave it Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Rihanna is one hot singing sensation. Having recently been named the best-selling digital artist of all time — thanks to a whopping 47.5 million downloads of her hits — the sexy songstress is also a top contender for album of the year at this year’s Grammy Awards. But not only does the Barbadian beauty know how to Read more
Whether you're new to running since Jan. 1 or just trying to find your fitness groove, running can be difficult to love 24/7. When my affection for running wanes, one thing that helps bring back the love is technique. When out for a run, I go through this simple list to check my form. It makes me a mindful runner, which helps not only avoid injury but also helps me find my stride once Read more
Have you got the running bug? If you've recently committed to a running program, it may seem like there's not much prep involved, except downloading your favorite playlist. Running is a popular pastime because it doesn't require much know-how to start — just pick out your shoes and go. But that doesn't mean that there isn't technique. Whether you're starting out or never thought twice about Read more
Whether you have five or 50 yoga classes under your capris, Chair pose (aka Fierce) is one of the many basic postures you'll strike just about as often as Down Dog since it's the first pose in Sun Salutation B. As a yoga instructor, I've noticed some major no-nos that you'll want to avoid to prevent discomfort and to make sure you're getting the most out of the pose. Weight too far forward: Read more
Sneakers with articulated toes have been all the rage since barefoot running came onto the scene. It wasn't until Fila sent me a pair of Skele-Toes Voltage sneakers ($75) that I finally tried them out for myself. Like most minimalist running shoes, they're extremely lightweight (6 oz.), but unlike shoes designed with barefoot running in mind, these have a thick, hard sole. Intriguing design, Read more
Adding to its crop of covetable Winter looks, Zara's latest batch of evening styles arrived just in time for holiday party season. Styling up a worthy look for your next cocktail hour will be easy enough with this collection of sharp blazers and blouses, chic trousers, sweet dresses, and a hint of sparkle. As you're plotting what to wear for Christmas, Hanukkah, your office soiree, and New Year's Read more
The Kaiser strikes again, this time with a holiday capsule collection for Sephora. Unfortunately, this one's only going to be available in Europe and Singapore, although it certainly bodes well for a future stateside collaboration. The line, which launches this Sunday, includes makeup, nail polishes, a Lagerfeld doll, and this extremely cool snow globe with Karl in silhouette. Chanel's head Read more
