Healthy happy you.
When I first started teaching yoga, a new student walked into my class and said, "Can we turn the air-conditioning on?" I had to explain that the room was actually heated for two main reasons. Heat warms up the muscles, making your body stretch more easily, which can actually prevent injuries such as pulled muscles. Heat makes you sweat, and sweating is beneficial to the body in helping to Read more
Barbecue season is upon us, so let's celebrate by grilling, since it's an easy and low-fat way to cook. If you're grilling, protect your health by marinating your meat. Here's why marinating is good for your health and tips on how to keep it safe. Marinating meat, fish, and poultry significantly decreases the amount of carcinogenic heterocyclic amines (HCAs) produced when the meat is cooked at Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more
Many of us wish we brought our lunch to work more often, and while leftovers and sandwiches are delicious options, sometimes we're looking for out-of-the-box ideas. Might I suggest you start searching in the box with a bento lunch? This Japanese boxed lunch has a long history, but these days it's a delicious, healthy, and convenient lunch option, perfect for Spring picnics or munching at your Read more
Recently, I found myself with the prospect of being in Boulder, CO, for a long weekend. It was an opportunity that I seized faster than a dog would take leftovers. Aside from being home to the University of Colorado's flagship college campus, Boulder's also known for its food-centric, health-focused, and highly educated population — last year, it was even named America's Foodiest Town by Bon Read more
Q: My kitty is a chronic meower. Every morning when I get up, she just follows me around meowing very loudly. Really, I don't mind too much, but the fact that I live in an apartment is what really troubles me. I'm scared that some of the other tenants might start to complain about her meowing so early in the morning. And it's not just friendly, tiny meows . . . these are like loud, long, Read more
We're happy to present a post from one of our favorite sites, Stylelist Home! Like a great tailored jacket over a casual ensemble, the right planters can instantly "pull together" any outdoor garden space. (Even if it's the size of a postage stamp.) However, getting the right one can be tricky. Planters like metal ones hold water better than porous containers made out of wood, while lightweight Read more
From a squash racquet court, state-of-the-art gymnasium (complete with an electric horse for simulated riding), and heated pool, first-class passengers aboard the Titanic were the recipients of some of the ship's finest perks. It was the elaborate Turkish baths, located on the middle deck, though, that were one of the most impressive amenities of all. Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow her journey and other Olympic hopefuls on espnW.com. Say "camp" to an ordinary kid and she'll probably tell you about bonfires and sing-alongs and arts and crafts. Say it to an elite gymnast, and Read more
Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting, taking up yoga (or continuing to go) is wonderful because not only does it alleviate some of these annoying discomforts, your body will stay strong and flexible. Read more
