Healthy happy you.
DrSugar is in the house, and she's answering your health-related questions. Dear Doc Sugar, Today while I was about halfway through my run, I noticed that I was starting to get some chills and had goosebumps. I was probably pushing myself a little bit harder than usual, but it's not like I've never pushed myself to the limit before. Could this have been a sign of impending heat exhaustion? What Read more
Exercising outside is one of my favorite things to do. Unfortunately high temps and humidity can not only make it more challenging, but exerting yourself in this type of weather can also lead to heat stroke. Knowing about this heat-related condition is the first thing you can do to prevent it so let's test what you know. Source Take the Quiz Read more
With temperatures rising as summer hits its peak, exercise can lead to several heat related illnesses (hyperthermia), but when should you call for help? Which is the Most Serious Heat Illness? Heat Cramps Heat Stroke Heat Exhaustion Read more
Now that most of us are spending a lot of time outside in the gorgeous warm and sunny weather, it's a good idea to know the warning signs of heat stroke. You can be at risk if you are exposed to high temperatures, not drinking enough fluids, or if you are exercising in a hot and humid room with little ventilation. Heat stroke is actually a form of hyperthermia (abnormally elevated body Read more
Things are heating up weather wise, but if you still want to keep your workout outside (say while doing my beach body beach workout) use these tips from the American Council on Exercise on burning calories without burning up in the heat: Hydration: Fluid replenishment before, during and after exercise is essential to avoid progressive dehydration. Always consume more fluids than you think you Read more
This year's Boston Marathon was brutal. The unusually hot weather caused dehydration, heat exhaustion, and in some cases, heat stroke for some of the 2,000 runners. Amid those grueling temps, Kenya's Sharon Cherop emerged as the women's elite champion, who during a press conference shared what led to her victory on such a challenging day. While almost all of us will never finish a marathon with a Read more
Has the warm weather gotten you inspired to start a new outdoor cardio routine? Whether you've set your eyes on running, biking, or swimming, here are some things to remember before you begin. Biking Investing in a bike is exciting — once you find the perfect one for you, you'll be inspired to explore your town, take a long weekend bike ride, maybe even commute to work! But the process of Read more
Running the Boston Marathon is a once-in-a-lifetime opportunity for many, but due to unusually hot weather, Boston Athletic Association (B.A.A.) officials are encouraging less-experienced runners to defer entry until next year or go at a much slower pace during tomorrow's marathon; temperatures are expected to reach the high 80s. "The weather situation continues to be a significant concern for Read more
We are pumped to share one of our fave stories from Self here on FitSugar! If you're anything like me, your workout waves come in (short) fits and starts. At least you're doing something — that's how I rationalize it. On the downside, that may mean that you get overzealous during exercise phases. It's great to keep moving, but overshooting your fitness level — or even hitting the gym Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! When was the last time you got 8 hours of sleep or lifted weights at the gym? You're not alone if you can't remember: Even some of the most savvy women didn't get the memo about these health-wrecking habits. Find out if you're among them. From the Editors of Prevention You're supposed to watch saturated fat and eat Read more
