Which is the Most Serious Heat Illness?


Updated 06/21/07 5:17 PM · Posted by FitSugar · 2 comments

Which is the Most Serious Heat Illness?

With temperatures rising as summer hits its peak, exercise can lead to several heat related illnesses (hyperthermia), but when should you call for help? Which is the Most Serious Heat Illness? Heat Cramps Heat Stroke Heat Exhaustion Read more

How a Determined Desiree Davila Won a Spot on the US Olympic Marathon Team


Updated 04/27/12 4:42 PM · Posted by · 0 comments

Marathoner Desiree Davila on Making the 2012 Olympic Team

We are pumped to share one of our fave stories from espnW here on FitSugar! This week's is an inspiring story about marathoner Desiree Davila, who will be representing the US in the Olympics for her first time. The following is an excerpt; read the entire story here. By Bonnie D. Ford At last January's Olympic trials in Houston, Texas, four top women had distanced themselves from the field: Read more

5 Interesting Facts About Titanic's Luxurious Turkish Baths


Updated 04/16/12 11:33 AM · Posted by · 1 comment

Titanic's Turkish Baths

From a squash racquet court, state-of-the-art gymnasium (complete with an electric horse for simulated riding), and heated pool, first-class passengers aboard the Titanic were the recipients of some of the ship's finest perks. It was the elaborate Turkish baths, located on the middle deck, though, that were one of the most impressive amenities of all. Read more

Shawn Johnson Takes Us Inside Training Camp


Updated 04/16/12 9:30 AM · Posted by · 1 comment

Shawn Johnson Trains at Camp For the 2012 Olympics

We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow her journey and other Olympic hopefuls on espnW.com. Say "camp" to an ordinary kid and she'll probably tell you about bonfires and sing-alongs and arts and crafts. Say it to an elite gymnast, and Read more

A Bloody Mary Experience


Updated 04/11/12 6:47 PM · Posted by · 13 comments

Bloody Mary Recipe

I've never really given Bloody Marys a fair shot. There are a lot of die-hard fans who'll be completely appalled by that statement, but it's true. I've just always been slightly confused as to why anyone would ever want to mix tomato juice with vodka and add hot sauce. Why on earth people would want to drink that in the morning is beyond me. But in the interest of expanding my horizons, I Read more

The Only Cooking Oils You'll Ever Need


Updated 03/29/12 10:09 AM · Posted by · 2 comments

What Oils to Keep in Your Pantry

A small investment in a variety of oils will go a long way in your efficient and organized kitchen. I'll admit to being guilty of trying to use olive oil for most of my cooking, but the truth is, having the proper oils on hand is essential to versatile home cooking. Keeping your pantry properly stocked will help you cook your favorite recipes and explore new cuisines more seamlessly. Here are Read more

5 Things You Should Never Do During a Workout


Updated 03/28/12 5:22 AM · Posted by · 1 comment

What Not to Do During a Workout

There are many things you shouldn't do before a workout, such as cold stretching (learn more prewrokout no-nos here). To make the most of your actual workout, here are a handful of things to avoid while getting your sweat on. Exercise on an empty stomach: Used as a common weight-loss technique, exercising on an empty stomach can actually prevent weight loss. Without fuel in your system, Read more

6 Things That Could Make the Pill Fail


Updated 03/28/12 4:05 PM · Posted by · 0 comments

Reason the Pill Fails

A hangover isn't the only side effect of heavy drinking. As the Huffington Post reports, binge drinking can increase the risk of pregnancy for women on the pill. It's the perfect, yet not-so-sexy, storm of heavy drinking and vomiting, followed by unprotected sex. See, if you vomit shortly after taking your pill, it's no longer in your system. Why else does the pill fail? Here are six things to Read more

Adventures in Ingredients: Indian Bitter Melon


Updated 02/08/12 9:52 AM · Posted by · 10 comments

Indian Bitter Melon Taste and How To Make

To me, Berkeley Bowl is a sacred place worthy of a weekly pilgrimage. Perhaps the ultimate food-lover's grocery store, this massive Berkeley, CA, food emporium carries a huge selection of goods from around the world, and at great prices. I consider it a must stop for friends visiting the Bay Area, so why not share my adventures? The most remarkable part of the store is probably the produce, Read more

The Wide World of Wings: Honey Barbecue


Updated 01/30/12 1:03 PM · Posted by · 0 comments

Honey Barbecue Chicken Wings Recipe

Buffalo wings may be the king of game-day chicken parts, but barbecue wings sure give poultry royalty a run for its money. There's a reason this American classic is a food-festival mainstay: often containing a plethora of ingredients, it goes hand in hand with any meat, and there are about as many versions of barbecue sauce as there are people making them, resulting in an endless taste test for Read more