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Yoga and Running: Opposites Attract

FitSugar — Thu, 20 Sep 2007 11:45:00 PDT

Yoga is great for stretching and toning your muscles, and increasing flexibility, but as far as a great cardio workout for your heart, it doesn't quite cut it.

That's why running is the perfect complement to yoga. It's practically the opposite of yoga on the exercise scale. Nothing gets the blood flowing and your heart pumping like a good run. On an average mile run, your foot will hit the ground 1,000 times. The force of impact can be 3 to 4 times your weight, so it's no wonder that many runners complain of lower back and knee pain, tight hips and hamstrings, and sore feet.

Running works your lower body brilliantly, but it leaves your upper body in the dust. This imbalance is what can cause so many problems for runners, so that's where yoga comes in. Yoga works your upper body (another reason I love vinyasas) and stretches out tight muscles. It also increases flexibility, which can prevent injury, so you'll be able to run for many years to come. Running and yoga can work as a team to keep your muscles strong and supple, and your bones in alignment.

Although both can be quite meditative and relaxing, neither one is a substitute for the other. Whether you focus more on running or yoga, try to strike a balance since the two compliment each other so well.

Fit's Tips: If you are a die-hard runner, try to remember to make time for stretching before or after your runs. You might even want to throw a weekly yoga class into your routine. On the other hand, if you are more into gentle exercise like yoga and stretching, you've got to remember to work your heart too. Add 20 minutes of heart pumping exercise (it doesn't have to be running), 2-3 times a week. Incorporating cardio and yoga will make your body and mind stronger and more balanced.

Kristen Stewart Talks Badass Fairy Tales, Bella Swan, and Her New Leading Man on Snow White Set Visit

Molly Goodson — Mon, 13 Feb 2012 10:01:00 PST

Last October, we were so excited to pay a visit to the set of Snow White and the Huntsman outside London. We got a sneak peek into the amazing world Kristen Stewart and her costars, including Chris Hemsworth, Sam Claflin, Charlize Theron, and more, inhabited while shooting the action-packed fairy-tale movie. We have tons to come from our day poking around the remarkable set and learning about everything from the costumes to the fight scenes. While we were there, we even got to see the aftermath of Kristen accidentally actually punching Chris Hemsworth in the face filming a scene. Check out our chat with Kristen and stay tuned for lots from the set:

Is there something you admire about Snow White?

Yes. It’s strange playing a character that you actually could never truly embody. Her spirit affects people. . . I can’t have Snow White’s effect on people. I can’t actually be completely selfless because nobody is. You can only really play a character like that in a fairy tale and play it with an awful load of integrity. She’s very fully formed, but very farfetched-from-the-reality-that-we-live-in type of person. She also is strong in a very different way than you’d expect. Strength, yeah, but also gusto. I mean, she’s strong. She can kick ass. It hurts very much to do so and so it’s not like you’re watching her go take down a kingdom. You’re not watching going, "Yeah! Kill him!" Really it’s more like you’re watching someone having to do something that doesn’t just go against your sensibilities or that you agree with. It’s gutting. It’s physically gutting, literally. A million reasons, but she’s special.

Do you like that she’s not like your prissy fairy tale?

Yeah, because that’s just a very surface, though she is prissy sometimes. That’s the other thing. It takes her the whole movie basically to become who I’m talking about now. I’m really sort of talking in retrospect. It’s strange. It’s a total identity movie. It’s all about not finding yourself, but actually just being OK with who you always have been and not being ashamed of being the only one who sees the light. It’s an enormous burden and she’s so stunted. She was put away when she was 7 years old and your mother and your father were killed basically right in front of you. We’re not doing the version of a fairy tale that wouldn’t deal with all of those things, where you just sort of skim over all those things, and it's like all of these things are actually really important to the characters. She literally bleeds for her land and her people, and that’s just such a cool concept for me because it’s other people caring about people. It’s very simple, but it’s so common. Every day all the time you see people not caring about each other, and this is just about that.

She learns to be a leader or she’s born a leader inside, do you think?

She’s definitely a born leader. I mean, it’s literally pumping through those veins, but it’s been taken from her. She’s been so stolen from.

To read the rest of the interview, including her thoughts on Bella vs. Snow White and what it was like to punch Chris just

read more. Is it helping you get into the character's mindset to wear those cool costumes? Absolutely. If you look down and something doesn’t feel like you would definitely be wearing it, or if you go to grab your knife and it flops around or - basically [Colleen Atwood] thinks about every detail. It’s so wearable. I also have puffy sleeves. Somehow she manages to make puffy sleeves look butch. I was always expecting to personally wind up in a - basically what I’m wearing underneath it, like that little blue dress, which is just thin and wispy. I was really happy that she’s got something heavy on - a bit of armor before she actually finds her own armor. How did you feel the first time you put on the armor? Did you feel more badass? Yeah. That’s the first thing you want to [pound your chest]. Also, my armor doesn’t have a huge top on it. All the guys, unfortunately, they [raise their arms] and they hit themselves in the head. I can run around in mine. Somehow the armor on the men - unless they’re on horseback and they look amazing, but there’s also something kind of dainty about it, too, like pointy toes. It fits a woman’s body better, I feel. I don’t know, the guys running around suddenly look like little toys - slightly feminine little toys. Both Snow White and Bella had traumatizing experiences in the woods - being led out to die or have her heart broken - compare those two experiences? Well, it’s funny. I think [Snow White] genuinely lacks that innate fear of death that we all have. She’s got a serious, fierce survival - not skills, but insights. But she isn’t afraid of anything. What’s harder is to have dreams and hopes that you lived your whole life sort of be just shattered in front of you. So I think probably it’s totally impossible to compare the two. And I know that doesn’t make sense, but I kind of can’t compare. Can you compare the movies in general? Are there similarities at all? Bella and Snow White both come to find that they’re leaders. I mean, that’s definitely a similarity. They’re different. They’re very, very, very, different people. Also, I guess in a very sort of righteous way as well it’s all very like - everyone’s telling them “no” and both of them I guess see the light. Both of them are sort of a little more intuitive and spiritually, for whatever reason, connected and their gut is always sort of dead right. What about working with Chris surprised you? Did you have any preconceptions of him? Before I met him, I was like, "gosh, so charming." You know what I mean? Like he’s so ridiculously, seemingly nice. Movie-star caliber nice. But he really actually just is. But then again, it’s strange working - cause I mean it’s not a secret. It was completely different part before. It was totally like a rethought. So when he came in it was like "Wow! This is f*cking interesting!" I mean, it was like they really elevated it. Chris is an amazing, nice guy and also [has] great instincts and he can roll with everything on set. He’s really relaxed, whereas I’m always like, "oh my god!" I use my anxiety to do this and he’s always sort of like - he’s a good energy for me. I really like working with him. You actually punched Chris filming a scene and gave him a black eye? It’s actually a very confidence building experience. I don’t like punching anyone. So, you know, when you dream and your hand just slides right down their face, it doesn’t do that in real life. It really works. God, that really made me feel horrible, though. I mean, like instantly hot tears and I was like "oops!" We were watching it. It looks - it’ll be in the movie. Favorite fairy tale as a kid? I honestly don’t - somebody asked this the other day. I wasn’t here til the end of fairy tales. I really liked The Jungle Book. I was obsessed with The Jungle Book. Chris said Lord of the Rings and The Hobbit. He is obsessed with Lord of the Rings and he was always like humming Enya as we were trudging up the mountain. I was saying basically, "You should make a remake of Lord of the Rings. Why are you doing this? . . . We’re doing Snow White and the Huntsman, Chris!" Photos courtesy of Universal Pictures

5 Surprising Health Benefits of Being a Sports Fan

Prevention — Mon, 06 Feb 2012 04:19:15 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

By Cristina Goyanes, Prevention

It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter - according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base.

Being a sports fan doesn’t mean you’re expected to know all the players and stats of your hometown teams and destined for a beer gut - it’s about coming together in the name of good times as part of a community.

“Bonding over sports - the highs and lows of the game - strengthens ties, helps us feel supported, and makes it easier for you to open up about personal things,” says Renee Clauselle, PsyD, who runs a private psychology practice in Long Island, NY.

Seventeen Unexpected Side Effects of Exercise

Rooting for the same team creates an immediate sense of family, says Daniel Wann, PhD, a Murray State University professor who has been studying the psychology of sports fans for over 20 years. “If you identify with a local team, you build an instant connection to others around you,” he says.

Beyond the bonding aspects, watching sports can motivate you to pump up your own workouts - and even burn a few extra calories when you jump, cheer, and clap during the highlights of the game. Find out more ways being a sports fan is a winning situation for your health.

Keep reading to learn how being a sports fan benefits your health.

The Secrets of the World's Healthiest Women

Health — Fri, 27 Jan 2012 04:45:10 PST

We are pumped to share one of our favorite stories from Health.com here on our site.

From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we
can learn from the happiest, slimmest, longest-living cultures around the globe.

The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else.

It seems like every year another country's lifestyle is touted as the new magic bullet to cure us of obesity, heart disease, and premature death: for an unclogged heart, herd goats and down olive oil like a Mediterranean. Avoid breast cancer and live to 100 by dining on tofu, Japanese-style. Stay as happy as Norwegians by hunting elk and foraging for cowberries.

Health.com: Weight-Loss Secrets From Around the World

The places we're usually told to emulate are known as Blue Zones or Cold Spots. Blue Zones were pinpointed by explorer Dan Buettner and a team of longevity researchers and are described in his book The Blue Zones: Lessons For Living Longer From the People Who've Lived the Longest. They're areas in Italy, Japan, Greece, California, and Costa Rica where the people have traditionally stayed healthy and active to age 100 or older.

Keep on reading for more great tips from around the globe.

Hilary Duff's High-Energy Prenatal Piloxing Workout

Self — Wed, 25 Jan 2012 04:39:32 PST

We are pumped to share one of our favorite stories from Self here on FitSugar!

Some women may take it easy during their last trimester, but Hilary Duff isn't the type to let her workouts slide just because she's eating for two. The singer-actress may be seven months pregnant, but according to her trainer of eight years, Vivica Jensen, she's still staying fit with biweekly Piloxing sessions. "Piloxing is the first fitness program that blends the best of Pilates, boxing, and dance into a high-energy, hour-long interval workout," says Jensen, who created the hybrid class. "I put a lot of focus into balance and alignment, which can be thrown off when you're pregnant. You also get a great cardio workout, and the boxing element tones your arms and legs."

Although Jensen has tweaked Duff's workouts to accommodate her pregnancy, she's quick to point out that the mom-to-be is no slouch in the gym. "Since Hilary was already in good shape, she's able to do everything but at her own pace with a few modifications like taking more breaks to drink water and catch her breath when her heart rate goes up and not doing advanced ab exercises," says Jensen.

As her due date draws near, the former Lizzie McGuire star is also preparing her body for the hardships of labor. That means plenty of arm, leg, chest, and core exercises. "For now, I'm focusing on her core muscles because I want those muscles intact so she has an easier delivery," says Jensen. Just don't expect Mrs. Comrie to stay bedridden for very long since "Hilary loves being healthy and has always been very active. Once she gets the OK from her doctor, we're really going to kick it up a notch," says Jensen. "She's tough with amazing form, so I'm able to work her hard and really kick her butt!"

Want to stay fit throughout all nine months of your pregnancy (or even if you're not eating for two!)? Incorporate four moves into your regular workout routine to get buff like Duff. Read on for the moves.

Be Your Best at Every Workout With the Right Prep

Leta Shy — Tue, 24 Jan 2012 15:49:17 PST

When it comes to exercising, the more you do it, the better you get at it - as in, you become stronger, faster, or more flexible, and not only that, you are able to exercise longer (and losing inches isn't anything to sneeze at either). But no matter how long you've been committed to fitness, make sure you know how to prep to be your best at every workout.

A plan: You've suited up, stuffed your bag in your gym locker, and made your way to the floor only to think, "I wonder what I should do today?" Don't waste your time with an ineffectual workout or halfhearted commitment. Figure out an exercise plan before you start with our tips on how to build a workout routine.

A happy belly: Cramping or a grumbling stomach can make a workout a complete misery. Keep your stomach happy by fueling up with a small snack before you exercise or by giving yourself a few hours to digest a big meal before working out. Find out which foods you should be eating (and when) before you work out.

Read on for more ways to be your best at every workout.

The Best Indoor Workout Classes (Because It's Freezing Outside!)

Self — Wed, 18 Jan 2012 05:35:01 PST

We are pumped to share one of our favorite stories from Self here on FitSugar!

There are lots (and I mean, lots) of reasons why my motivation to work out during the Winter plummets - from the snowy commute to freezing cold winds to the cold, dry air that hits my chest with such force that it becomes hard to breathe. (Ahem, there's a reason I sign up for races that are after September - this born-and-raised Floridian prefers to train outdoors during the Summer.)

But it is possible to sculpt, strengthen, and sweat (majorly sweat) without having to be freezing cold during the winter. So when the weather outside is frightful, head indoors for these top full-body workouts that will help ward off Winter weight:

Indoor cycling: Ruth Zukerman, cofounder of NYC's FlyWheel cycling studio, is heating things up indoors with her 45-minute, heart-racing classes. (Self favorite Jillian Michaels is even a recent investor in the company). "I wanted to be part of the most innovative and effective indoor cycling program, and that is FlyWheel. I am thrilled to join the FlyWheel team," Michaels said in a press release. What makes cycling such an effective alternative is that it's taking the fun full-body workout people love indoors, and instead of scenery, you'll stay motivated to challenge yourself thanks to encouraging instructors and a killer playlist. Flywheel has an awesome on-bike technology board that lets you compete against other riders in the class. Plus if you're looking to shape up before hitting the slopes, "indoor cycling is great preparation for all Winter sports, especially skiing and snowboarding. I know from personal experience that when I hit the slopes I don't tire out easily or suffer from the kind of après-ski muscle pain that most people do, and it's because of indoor cycling," Zukerman says.

Try this move: If you're riding an exercise bike at home or the gym, try some interval training. One thing we often do at Flywheel is a "Sprint Chorus," meaning we increase our RPMs to a sprint during the song's chorus and then revert to a cadence on the beat of the music as the chorus ends.

More best indoor workouts after the break.

Top 10 Mistakes You Make on the Elliptical Trainer

Prevention — Mon, 16 Jan 2012 04:08:59 PST

We are excited to share one of our fave stories from Prevention here on FitSugar!

By Lisa Hoehn, Prevention

As the weather drops, more and more people head straight to one machine in their gym - the elliptical trainer. According to a 2008 report from the International Health, Racquet, and Sportsclub Association, the number of users of elliptical trainers in health clubs grew sevenfold from 1997 to 2007. And while you may be proud of yourself for making it to the gym and squeezing in some cardio, taking a lackadaisical approach to your elliptical workout and casually spinning your legs while reading a magazine or watching TV isn't going to blast away those holiday cookies. Here, 10 mistakes you frequently make on the elliptical and how to fix them so you maximize calorie burn while adding fun to your ho-hum routine.

Top Workout Ideas For When the Gym Is Too Crowded

1. You’re too lazy to enter your information.
Most machines are calibrated for a 150-pound person - but personalizing your stats will help you get a more accurate calorie read. Aim to burn around 100 calories per 10 minutes, says Jennifer Cassetty, an exercise physiologist.

2. Your resistance is zero.
You might feel like a million bucks spinning at a mile a minute, but without resistance, you’re not going to see results, says Röbynn Europe, a personal trainer at Chelsea Piers in New York City. Make sure that you’re using enough resistance to push and pull through the stride. Then continue at a moderate pace until you feel like you’ve done all you can do. "You shouldn’t feel like you have even five minutes left in you when you step off," she says.

3. You're a sloucher.
Standing up straight helps to lengthen your abs, giving you a chance to engage your core and even work your upper body muscles, Cassetty says. Certified personal trainer Neal I. Pire, MA, CSCS, president of Inspire Training Systems in New Jersey, recommends hopping on a machine with an upper body component so you can engage even more muscles - and blast more fat. Can't find a machine that lets you pump your arms? Let go: some research suggests that leaning on machine armrests during exercise reduces calorie burning.

How to Buy a Cardio Machine

4. Your machine sounds like it’s going to take off.
If you can hear the purr of the machine while you’re exercising, it means that you’re going too fast without enough resistance - which means you're not getting the most calorie burn out of your time, Cassetty says. Keeping a steady, moderate pace at a resistance that forces you to use your muscles will get, and keep, your heart rate up.

Learn four more fitness mistakes after the break.

How to Add More Veggies to Your Lunch

FitSugar — Mon, 09 Jan 2012 14:02:26 PST

Adding more vegetables to your lunch routine will give you great midday nourishment and an extra punch of energy to carry you through the afternoon slump. We've already shared some surprising ways to sneak vegetables into your breakfast, so here are three more tips to amp up your daily veggie intake:

Upgrade your sandwich. You may not consider some of your favorite vegetables sandwich-friendly, but test your taste buds and experiment. Think about tossing cooked beets, a layer of hummus, sprouts, or artichoke hearts between the bread. Wary about mixing textures? Add some simple crunch with sliced onions.

Keep reading for more vegetable lunch ideas.

Our Biggest Movie Character Crushes of 2011

BuzzSugar — Wed, 04 Jan 2012 09:37:48 PST

We discussed the best of the best the entertainment world had to offer this year, but there's one category that's a little more subjective: movie crushes. There was no shortage of hot guys gracing the big screen, but we're talking about the fictional characters that won our hearts, not necessarily the men behind them (although we have the hots for a lot of them, too.) From sexy superheroes to literal boys-next-door, take a look back at the characters that got our blood pumping in 2011.