FitSugar

Yoga and Running: Opposites Attract

FitSugar — Thu, 20 Sep 2007 11:45:00 PDT

Yoga is great for stretching and toning your muscles, and increasing flexibility, but as far as a great cardio workout for your heart, it doesn't quite cut it.

That's why running is the perfect complement to yoga. It's practically the opposite of yoga on the exercise scale. Nothing gets the blood flowing and your heart pumping like a good run. On an average mile run, your foot will hit the ground 1,000 times. The force of impact can be 3 to 4 times your weight, so it's no wonder that many runners complain of lower back and knee pain, tight hips and hamstrings, and sore feet.

Running works your lower body brilliantly, but it leaves your upper body in the dust. This imbalance is what can cause so many problems for runners, so that's where yoga comes in. Yoga works your upper body (another reason I love vinyasas) and stretches out tight muscles. It also increases flexibility, which can prevent injury, so you'll be able to run for many years to come. Running and yoga can work as a team to keep your muscles strong and supple, and your bones in alignment.

Although both can be quite meditative and relaxing, neither one is a substitute for the other. Whether you focus more on running or yoga, try to strike a balance since the two compliment each other so well.

Fit's Tips: If you are a die-hard runner, try to remember to make time for stretching before or after your runs. You might even want to throw a weekly yoga class into your routine. On the other hand, if you are more into gentle exercise like yoga and stretching, you've got to remember to work your heart too. Add 20 minutes of heart pumping exercise (it doesn't have to be running), 2-3 times a week. Incorporating cardio and yoga will make your body and mind stronger and more balanced.

Run Strong: How to Tone Your Butt and Thighs Even More

Jenny Sugar — Mon, 21 May 2012 11:27:24 PDT

Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you'll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you're sure to notice a difference when you slip on your bikini bottoms.

Source: Thinkstock

An Everyday Athlete Is Still an Athlete

espnW — Fri, 18 May 2012 11:59:39 PDT

We are pumped to share one of our fave stories from espnW here on FitSugar!

By Risa Isard

On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation.

You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with my dad and brother every night after dinner. The one who played rec soccer for 10 years, starting out on a boys team. The one who persuaded her middle-school gym teacher to let her run the monthly timed mile against boys, then wrote her target time on her arm - in permanent marker. The one who took field day just a little too seriously.

The one who is thankful every day for Title IX.

Counting down the best of the past 40 years

Growing up, I wasn't an elite athlete, but I had passion to spare. I ran, jumped, threw, and kicked on a daily basis and eventually I found my calling in high school track and cross country. I was good (I earned seven varsity letters), but not good enough for the next level.

So when I arrived at Duke nearly four years ago, I found myself wondering something that had never crossed my mind before: was I still an athlete?

Answering that question was no easy task. As I read about various elite athletes, I recognized our shared pasts. Like gymnast Jordyn Wieber, I used to pull old cushions into the middle of the family room and do cartwheels, somersaults, and front handsprings. Like many WNBA stars, I was the only girl in neighborhood basketball games. I lacked their natural ability, but I came to realize that we are connected through dreams and experiences. We all began by thinking of ourselves as athletes and scheduling our lives around sports at a young age. That doesn't just go away.

Read on for more.

Common Treadmill Woe: How to Avoid a Stiff Neck While Running

Jenny Sugar — Mon, 14 May 2012 12:13:23 PDT

Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe.

Keep Your Gaze Forward
One gym perk is its televisions, which allow you to catch up on the news or your favorite TV show. It becomes a problem, however, if your gym mounts its TVs on the wall instead of using individual screens on each machine - if you're looking up and to the right for 30 minutes straight, it's no secret why your neck hurts! Avoid cranking your head upward or all the way to one side by choosing a treadmill directly in front of the TV you're watching. Or better yet, bring in your iPad and place it on the magazine rack of your machine to keep your head directly over your spine. The same goes for chatting with your running buddy on the treadmill next to you - keep the conversation going while looking straight ahead.

Keep reading for more tips on preventing neck pain on the treadmill.

Torch Calories and Tone With This Circuit Workout

Susi May — Mon, 14 May 2012 02:40:46 PDT

What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient.

Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have the luxury of not needing to count.

Get the details of this circuit after the break.

Try This Intense Full-Body CrossFit Workout

Susi May — Sun, 13 May 2012 12:07:31 PDT

You will work your entire body with just four moves in this CrossFit-style workout. CrossFit trainer Shirley Brown leads you through two rounds of this body-weight circuit workout that will get your heart pumping and tone your abs, legs, and arms.

Embrace the CrossFit philosophy and compete with yourself. Try to do more reps of each move when you do the second round. Press play and get ready to sweat!

Zoe Saldana on Her Style Guru, Not Being a "Pink Girl", and More at the Cosmo Latinas Launch

Chi Diem Chau — Thu, 10 May 2012 13:43:50 PDT

With her supporting family in tow, Zoe Saldana celebrated her cover on the first issue of Cosmopolitan Latinas last night at the Press Lounge in NYC looking gorgeous in a frothy mauve Elie Saab Couture dress, Bottega Veneta clutch, Brian Atwood pumps, and Irit Design jewels. Between her infectious smile and down-to-earth personality, it was hard not to fall in love with the beautiful actress. At the event, the actress let us in on her style secrets, not being a "pink girl," and why she loves being in her 30s:

On where her style comes from: "My stylist Petra Flannery, she is my must have. I work so hard and I am nonstop that sometimes taking time to think about what I am going to wear is overwhelming. She is one of my closest friends and her taste is exquisite. I literally just show up at her door and if I have time, I love just staying with her one entire afternoon and see what I've been missing, like all of the collections in Paris, New York, or London. Petra Flannery is my go-to, my must."
On her organic style process: "I will say no to certain things; I am not a pink girl. This [dress] took years for Petra to get me to wear - feminine, pretty colors, and pastel. I always want things to be hard and poignant and sometimes, you need these things because they mellow you out, you know? They really help you feel so great."
On three words that describe her style: "Unexpected, emotional, and weather-oriented."

See pictures of Zoe Saldana on the cover of Cosmopolitan Latinas, plus read what she has to say about her Oscars dress debate, and why she loves being in her 30s.

Two No-Sweat Ways to Extend Your Life

Leta Shy — Tue, 08 May 2012 16:46:02 PDT

Sometimes a healthy life isn't the easiest to live. It can be so hard to resist temptations in the form of desserts and comfy couches. And although regular exercise is one of the best ways to combat any bad effects from those temptations to prolong your life, it doesn't always have to be about getting in a strenuous, sweaty, heart-pumping workout. Here are two low-key ways to help you live a long life.

Get up and go: The more you sit, the more years you shave off your life, so make a habit of getting up and moving around as much as possible if your job requires you to sit in front of your computer all day. Haven't moved from your seat in a while? Read our tips for staying active while at work, even if you can't fit in a workout.

Take a jog: You don't have to always do high-intensity intervals to get the benefits of cardio. In fact, a recent study found that regularly taking a leisurely jog can add up to six years to your life. Just a few moderately paced jogs totaling around one- to two-and-a-half hours per week have been shown to be able to help you live longer, so try an easier walking-jogging routine the next time you're not exactly in the mood for a sweat session.

Met Gala: Gwyneth Paltrow

Chi Diem Chau — Mon, 07 May 2012 18:21:12 PDT

Gwyneth Paltrow stopped fashion hearts this evening at the Met Gala donning a remarkable Prada dress. The look was equal parts sexy and chic thanks to the elegant dove-gray satin, oversize paillettes detail, halter-style neckline, and cutout back. For accessories, the stunner opted for a pair of satin pumps with a clear heel, a structured clutch, oversize earrings, and a statement ring. Hands down, one of the top looks of the evening, do you agree?

Scarlett Johansson Gets a Sweet Kiss and Her Own Star on Hollywood's Walk of Fame

Katie Henry — Wed, 02 May 2012 15:45:59 PDT

Scarlett Johansson, dressed in a black and white Preen ensemble and red suede Louboutin pumps, waved to fans before taking the podium at today's Hollywood Walk of Fame induction ceremony. Scarlett was greeted on stage by her Avengers costar Jeremy Renner, who introduced her to the crowd and planted a congratulatory kiss on her cheek. Friends and family also came out to support Scarlett including her mom, Melanie Sloan, grandmother Dorothy Sloan, and younger sister, Fenan.

Scarlett and Jeremy team up on the big screen in the superhero flick, due out Friday, and they've been side by side during their international press tour. The pair sat down with us recently and talked about their mysterious backstories and the surprising humor in the Avengers script. Jeremy's not the only guy often spotted with Scarlett, as she's still seeing NYC-based creative director Nate Naylor, who was sitting in the front row during today's event. Both Scarlett and her boyfriend call Manhattan home and the actress's love of the city where she was born and raised also inspired her new "I [heart] NY" bracelet tattoo.