Healthy happy you.
Yoga is great for stretching and toning your muscles, and increasing flexibility, but as far as a great cardio workout for your heart, it doesn't quite cut it. That's why running is the perfect complement to yoga. It's practically the opposite of yoga on the exercise scale. Nothing gets the blood flowing and your heart pumping like a good run. On an average mile run, your foot will hit the Read more
Running is not only an awesome form of calorie-burning, heart-pumping cardio, it also doubles as a strength training workout for your lower body. Run and you'll quickly see how it can tone your tush without bulking up your booty. Want to get even more out of your runs? Incorporate these strength training techniques and you're sure to notice a difference when you slip on your bikini Read more
We are pumped to share one of our fave stories from espnW here on FitSugar! By Risa Isard On June 23, 1972, Title IX was signed into law, leveling the playing field for female athletes. To mark the 40th anniversary, espnW explore the impact of this landmark legislation. You might not know me, but chances are you know someone like me. I'm that girl who grew up playing hoops in the driveway with Read more
Many people prefer hitting the treadmill to running outdoors, but if you're not careful, along with that toned tush you might end up with a stiff neck, resulting in a nagging headache. Follow these tips the next time you hop on the treadmill to prevent this common running woe. Keep Your Gaze Forward One gym perk is its televisions, which allow you to catch up on the news or your favorite TV Read more
What's not to love about circuit training? Combining heart-pumping elements of cardio with strength-training moves means you torch calories while toning muscles. It's just so efficient. Here's a fun yet challenging circuit workout I did recently with my Equinox trainer Lauren. The workout has you performing each exercise for a minute, which means you need to keep a stopwatch handy, but you have Read more
You will work your entire body with just four moves in this CrossFit-style workout. CrossFit trainer Shirley Brown leads you through two rounds of this body-weight circuit workout that will get your heart pumping and tone your abs, legs, and arms. Embrace the CrossFit philosophy and compete with yourself. Try to do more reps of each move when you do the second round. Press play and get ready to Read more
With her supporting family in tow, Zoe Saldana celebrated her cover on the first issue of Cosmopolitan Latinas last night at the Press Lounge in NYC looking gorgeous in a frothy mauve Elie Saab Couture dress, Bottega Veneta clutch, Brian Atwood pumps, and Irit Design jewels. Between her infectious smile and down-to-earth personality, it was hard not to fall in love with the beautiful actress. At Read more
Sometimes a healthy life isn't the easiest to live. It can be so hard to resist temptations in the form of desserts and comfy couches. And although regular exercise is one of the best ways to combat any bad effects from those temptations to prolong your life, it doesn't always have to be about getting in a strenuous, sweaty, heart-pumping workout. Here are two low-key ways to help you live a long Read more
Gwyneth Paltrow stopped fashion hearts this evening at the Met Gala donning a remarkable Prada dress. The look was equal parts sexy and chic thanks to the elegant dove-gray satin, oversize paillettes detail, halter-style neckline, and cutout back. For accessories, the stunner opted for a pair of satin pumps with a clear heel, a structured clutch, oversize earrings, and a statement ring. Hands Read more
Scarlett Johansson, dressed in a black and white Preen ensemble and red suede Louboutin pumps, waved to fans before taking the podium at today's Hollywood Walk of Fame induction ceremony. Scarlett was greeted on stage by her Avengers costar Jeremy Renner, who introduced her to the crowd and planted a congratulatory kiss on her cheek. Friends and family also came out to support Scarlett including Read more
