Fat Talk: Saturated Fats


Updated 10/14/11 11:50 AM · Posted by FitSugar · 25 comments

Saturated Fat Amounts in Food

My hubby is having an affair, with bacon. He's in love with those crispy, salty strips, so much that he probably eats it every day; with his eggs, on his sandwich, on his dinner salad, heck, he even likes it for dessert. The love affair doesn't end there. He's also having serious relationships with beef, mayo, cheese, and ice cream. Being the health nut and caring wife I am, it's a constant Read more

Was That a Heart Attack or Am I Just Tired?


Updated 10/14/11 11:50 AM · Posted by FitSugar · 8 comments

Heart Disease Is the Leading Cause of Death Amongst Women

I was shocked when I first heard that heart disease is the leading cause of death amongst women. It's not something many people talk about, at least not in the same way as breast cancer or obesity. Since I associate heart attacks more with men, I wasn't too surprised to hear that a lot of other women are misinformed too. A study found that almost half of 2,300 women surveyed wouldn't call 911 if Read more

5 Symptoms You Shouldn't Ignore


Updated 01/24/10 8:25 AM · Posted by FitSugar · 8 comments

5 Serious Health Symptoms

We don't always feel 100 percent all the time, and it's normal to feel a little nauseous, tired, or sniffly every once in a while. These are minor symptoms though, and usually go away on their own. But there are a few red flag signals our bodies flash to warn us of serious medical conditions, and they're symptoms you shouldn't pass off as nothing. WebMD spoke to the authors of Your Body's Red Read more

Cardiac Arrest vs. Heart Attack


Updated 10/14/11 11:49 AM · Posted by FitSugar · 6 comments

Michael Jackson and the Difference Between Sudden Cardiac Arrest and Heart Attack

The news of Michael Jackson's death shocked us all, and while the circumstances are under investigation one element that has left people confused is how do a heart attack and sudden cardiac arrest differ. A heart attack, sometimes referred to as myocardial infarction, occurs when there is a sudden blockage of a coronary artery that supplies blood to the heart. It is a circulation issue and can Read more

Smoking Pot Linked to Heart Attack and Stroke Risk


Updated 04/04/12 12:02 AM · Posted by FitSugar · 37 comments

Smoking Pot Linked to Heart Attack and Stroke Risk

We all know that smoking pot regularly just isn't good for our health. It can impair learning, affect memory retention and retrieval, and cause perceptual abnormalities (where you think you hear or see something that isn't there). The smoke from marijuana is also linked to lung cancer, and now research shows that chronic pot smoking can raise a person's risk of a heart attack or stroke. When Read more

New Approach to CPR Saves More Lives


Updated 03/13/08 9:00 AM · Posted by FitSugar · 1 comment

New Approach to CPR Saves More Lives

Many of you have been trained in CPR (Cardiopulmonary resuscitation), so I thought you would be interested in this new approach to the technique. Now emergency medical workers may be using a new approach to CPR called MICR. It stands for "minimally interrupted cardiac resuscitation" and it focuses on increasing blood flow to the heart and brain. This new method can triple the rate of survival for Read more

Heart Attack Signs Quiz


Updated 02/26/08 8:56 AM · Posted by FitSugar · 10 comments

Heart Attack Signs Quiz

Do you know the signs of a heart attack? It is national heart health month and a new study revealed that only one in four Americans know the signs of a heart attack. When a heart attack strikes, time is of the essence. The earlier the response the better the chances of survival. Take heart and take this quiz! The answers could help you save a life. Source Take the Quiz Read more

Cut Your Risk of Heart Attack With 5 Things


Updated 10/25/07 3:30 PM · Posted by FitSugar · 8 comments

Cut Your Risk of Heart Attack With 5 Things

During the month of October we put an extra emphasis on Breast Cancer Awareness, which means it's easy to forget about spreading awareness about other killers among women, such as heart disease. In the spirit of covering all grounds to keep us ladies healthy, try to adopt these five simple factors to significantly reduce your own risk of heart attack: Maintain a healthy diet with lots of Read more

Younger Women Getting Heart Attacks Without Realizing It, Study Says


Updated 02/22/12 1:20 PM · Posted by · 0 comments

Heart Attack Symptoms For Younger Women

You may think that heart attacks happen when you're older, and when they do, the sudden, gripping pain in your chest will be all you need to know that you're having one. But a new study published in the Journal of the American Medical Association has found that in reality, women are getting heart attacks younger and without the normal symptoms we think are the signs of a heart attack. The study, Read more

Dick Clark Passes Away at 82


Updated 04/19/12 7:10 AM · Posted by · 1 comment

Dick Clark Dies of Heart Attack

Dick Clark has sadly passed away today as a result of a heart attack. The producer and TV personality was 82 years old, and had suffered a stroke in 2004. We'll always remember Clark for his annual hosting duties on New Year's Rockin' Eve, and our thoughts go out to his family and friends at this difficult time. Read more