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Fireworks and Your Delicate Ears
I'm ready to celebrate the Fourth of July, but must admit I am not a fan of the noise that accompanies fireworks — lovely as they may be. Those booming sounds can really damage the delicate structures in your ears; once they're damaged, they never regenerate and can't be repaired. This condition is known as noise-induced hearing loss (NIHL).
Love Fireworks? Invest in Earplugs
Fourth of July means fireworks! I don't want to rain on your parade (since the Fourth is often celebrated with parades, too), but the loud pops and bangs of fireworks can cause serious hearing damage.
When the delicate structures in your ear called hair cells — sensory cells located in your inner ears responsible for converting sound energy into electrical signals — are damaged, they never regenerate and cannot be repaired.
Another Reason to Quit Smoking: Hearing Problems
Maybe you or someone close to you is thinking of quitting smoking. All I can say is: Go for it! Quitting smoking is a win-win situation; it puts more money in your pocket and more air in your lungs.
Enjoy Fireworks - Save Your Ears
I'm sure most of you are planning on catching a public fireworks show this 4th of July. Watching them can be really exciting, but did you know you can risk noise-induced hearing loss?
Here's how loud some common summer sounds are:
Having a conversation: 60 decibels
Mowing the lawn: 95
Riding a motorcycle: 110
Listening to a live concert: 120
Exploding your own firecrackers (which is NOT safe by the way): 150
Watching fireworks: 130 to 190, depending on how far away you are
10 seconds of a loud fireworks display may be just as dangerous for your ears as an hour of pushing the lawn mower.
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Hearing loss - infants
Overview- Definition
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- Calling your health care provider
- Prevention
- References
You Asked: Jackie Warner's New Project
After reading our review of Jackie Warner's fitness DVD Workout One-on-One Training, many of you expressed curiosity over the future of her hit Bravo series, Work Out. After making a call to Sky Sport Spa — Warner's gym — today, I was told the unfortunate news that the show won't be returning for a fourth season.
I was a bit bummed to hear this but then I remembered Warner has a new show in the works, Thintervention With Jackie Warner.
Why Exercise Won't Help You Lose Weight . . . Sort Of
There have been a lot of reports in the last year confirming that contrary to popular belief, not all exercise leads to significant weight loss. If you want to shed pounds, it mostly comes down to diet. It’s no surprise that changing your diet can help you lose weight, but for decades, many people believed that exercise was the best pathway to a slimmer, fitter you.
Hearing loss
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Occupational hearing loss
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Age-related hearing loss
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- Calling your health care provider
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