Healthy happy you.
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1 Traveling? 150-Calorie Snack Pack Ideas to Bring on Your Trip
Holiday
2 5 Ways to Stay Healthy During Holiday Travel
healthy living
3 Not Content to Lounge? Our Favorite Healthy Vacation Destinations
healthy living
4 Flying With a Cold? Survival Tips While in the Air
Travel
5 Don't Forget to Pack These Healthy Items Before Your Vacation
Fitness
6 Don't Spend a Dime: Free Ways to Exercise When Traveling
healthy living
7 Back From a Trip? Do These 3 Things
Fitness
8 Do You Make a Point to Work Out While on Vacation?
healthy living
9 The 5 Germiest Spots For Travelers
community
10 OnSugar Advice: Healthy Eating While on Vacation
healthy living
11 Tired, Bloated, and Puffy? How to Survive the Post-Trip Hangover
Poll
12 Do You Pack Fitness Gear When Traveling?
healthy living
13 Vacation Over? Do-Ahead Tips to Return to Work Stress-Free
Fitness
14 Vacations: The Best Time to Try New Fitness Classes
community
15 Tricks for Stress-Free Travel
Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it's a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely has its perks. Planning your own vacation? Consider one of these fit destinations in your decision — all of which have been tried, tested, and Read more
I started the New Year with a cold that has knocked me right off my feet. I was fine staying home for the midnight countdown, but what I'm not looking forward to is having to board a plane with this bad bug — traveling when you're sick is the worst! If you need to fly and are suffering from a cold, here are some survival tips to help alleviate the annoying symptoms associated with being Read more
We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! John DiScala, or Johnny Jet, as road warriors know him, is no amateur when it comes to hitting the road. The Travel Channel expert has flown 127,467 miles this year alone! Since a day at the airport can be more exhausting than a day at the gym, we screened Johnny Jet for his secrets to book, fly, and sleep — Read more
After an extended period of travel, it can be hard to get back into the swing of a day-to-day routine. Jet lag, post-vacation blues, and too many Mai Tais can make adjusting back to a healthy lifestyle an almost impossible task. Before letting yourself completely go, follow these three tips to get back on track after a vacation. Revamp your eating habits: After being gone for a while, it's Read more
Some may leave their gym shorts and running shoes at home when they jet off for a vacation, but FitSugar readers make it a point to sneak fitness into their schedules while traveling. And I commend you for doing so, because when you've got a mai tai in one hand and a gripping novel in the other, it can take a lot of willpower to head to the gym. Working out while on vacation can actually be an Read more
After an extended period of travel, getting back into the swing of a normal day-to-day routine can seem stressful and overwhelming. This is especially true when it comes to work-related tasks: coming back to an inordinate amount of emails, pending deadlines, and just office life in general is often hard to manage after spending a week or two away. To make the transition from vacation to work go a Read more
It's the season for visiting friends and family, and one way to avoid holiday weight gain is to pack some snacks rather than hitting the drive-through or gas-station convenience store. Here are eight 150-calorie snack pack ideas for you. Just premake them before heading out, store them in ziplock baggies, and pack them away in your purse or carry-on — not only will you save your waistline, but Read more
Thanksgiving is almost here, and that means lots of travel for many. But holiday travel doesn't have to be hard on your healthy routine. Instead of going into the long weekend without a plan, take a few moments to strategize this week's healthy goals, keeping in mind all the traveling you may be doing this weekend. Need some help? Read on for five tips for staying healthy during your holiday Read more
With Thanksgiving fast approaching, many of you will be heading out of town to visit friends and family. While there, it's likely that you'll be eating traditional Thanksgiving fare — all 4,500 calories of it! Since my gym and bike can't come with me (and because I am not a runner), I usually pack fitness gear to take with me over the holiday. My usual bundle includes workout DVDs, fitness Read more
Whether it's for fun, business, or to see the family, traveling can be a major disruption to a daily routine. Sleep schedules get screwed up, exercise routines are thrown off, and a healthy homemade meal is out of the question. Once you return home, it can be hard to get back to a healthy routine. Before letting yourself completely go, follow these small tips for easing your way back. Give Your Read more
