Sick of the same old steamed broccoli side? Whip up a colorful and nutritious Summer soup like this broccoli and potato soup with red pepper cream that FitSugar reader thefitnessgourmet posted in our Healthy Recipe group. This energizing green soup is a perfect way to get in your veggies! Read on for the full recipe after the break. Read more

Michelle Obama's cookbook is slated to hit bookstores this week, so here's another taste of what you might find in the book: a simple, easy-to-throw-together broccoli soup. If you want to skip out on blanching the broccoli, you could easily precook the florets in the microwave for a few minutes. To puree the ingredients, use your blender or, for an even creamier texture, use a food mill. While Read more

If you're getting in shape for a big event like a wedding, or want to look your best for bikini season, what you eat makes all the difference. Besides helping with weight loss, the right foods can also minimize bloating. Here's where asparagus comes in: this Spring veggie encourages colon health and also stimulates the growth of probiotics in the body. From breakfast to dinner, help give your Read more

Must make: grilled pepper cheese sandwiches and potato soup — Food52 The best under-the-radar food magazines — HuffPost Food Harvard is awarding Jamie Oliver with its Healthy Cup Award — Eater Guy Fieri's opening an eatery in Times Square — Grub Street NY 30 must-try Spring dishes across America — Zagat How do you feel about face-tracking in bars? — Delish A love letter to rhubarb Read more

Japanese woman live to be almost 90 years old, which is a record high the world over. And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there are a few simple ways to tweak your salad using elements of this heart-healthy cuisine. Soba noodles In Japan, soba noodles are served either hot Read more

Eating healthy is no easy feat — it usually requires a little more time in both planning and preparation. But did you know that a simple ice tray can make healthy living a breeze? From smarter snacking to a good-for-you breakfast, keep reading for creative and healthy ways to use your everyday ice tray. Smoothies A smoothie makes a healthy on-the-go breakfast, but sometimes life is so Read more

Bringing lunch to work every day sure does save more than a few bucks and keeps you healthy at the same time. It's such an easy everyday saving trick, and it's a great option for those trying to cut costs on their daily expenses. Here are a few tips that get me through the week. Mental Meal Plan: What do you want to eat for the rest of the week? Give it some thought before you make a trip to Read more

FitSugar reader Dara8182 shared this filling yet light recipe for broccoli white bean soup in our Healthy Recipe group. Broccoli cheddar soup is a delicious but decadent treat. I designed this recipe to be a low-calorie alternative to butter-, cream-, and cheese-laden soups. At only 125 calories per serving, it's a warm, filling, and packed with healthy veggies. Give this one a try! Learn more Read more

Many of us wish we brought our lunch to work more often, and while leftovers and sandwiches are delicious options, sometimes we're looking for out-of-the-box ideas. Might I suggest you start searching in the box with a bento lunch? This Japanese boxed lunch has a long history, but these days it's a delicious, healthy, and convenient lunch option, perfect for Spring picnics or munching at your Read more