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1 Reader Recipe: Healthy Layered Greek Yogurt Dip
healthy snacks
2 No Bread Needed: 10 Low-Carb Snack Ideas
healthy snacks
3 5 Low-Calorie Late-Night Snacks That Only Need a Little Prep
healthy snacks
4 Get Fit For 2011: Healthy Snack Ideas
community
5 Score a Touchdown With These Healthy Super Bowl Snacks
healthy snacks
6 Traveling? 150-Calorie Snack Pack Ideas to Bring on Your Trip
healthy recipes
7 Super Bowl Swaps: Healthy Spins on Iconic NYC and Boston Foods
healthy snacks
8 Easy Eats For an Antioxidant-Rich Diet
healthy snacks
9 5 Tips Away From a Healthy Snack
healthy snacks
10 Get Fruity: Snacks Under 200 Calories
healthy snacks
11 DIY: Fruit and Nut Bars
Editor's Pick
12 Skip the Butter: 5 Healthy Toast Toppings
DIY
13 5 Healthy DIY Energy Bars
healthy snacks
14 Healthy Recipe: Easy Whole Grain, Fruit, and Nut Energy Bars
healthy snacks
15 Is Popcorn Healthy?
Weight Loss
16 3 Ways Snacks Can Help You Lose Weight
healthy snacks
17 10 Healthy Ways to Jazz Up Your Yogurt
Weight Loss
18 How to Make Your Favorite Snacks Healthier
healthy snacks
19 Hide Supplements With Jackie Warner's Pre-Workout Smoothie
You might think snack time is just for preschoolers, but everyone can benefit from eating a few bites between meals. Aside from filling nutritional holes in your diet, snacking can also help you on your road to weight loss. If the numbers on the scale are on your mind, here are three ways snacking can help you lose weight. Snacks Keep Blood Sugar Levels Steady If you've ever gone too long Read more
When you're craving a salty, crunchy snack, there are many to choose from — but they're not always healthy. Here's how to make your favorite snacks that much better for you with just a few tweaks. Popcorn: It's one of the lower-calorie snacks to choose from already, but watch out for toppings — that's where you can get carried away with fat and calories if you're not careful (just look at Read more
Tofu usually shows up as part of a full meal, but it also makes a delicious and satisfying snack. Prepare tofu ahead of time and store it in the fridge to whip up these protein-packed vegan cucumber tofu rolls in a matter of minutes. If you've never cooked with tofu, this is a great no-fail recipe to try out. Keep reading to learn how to make this savory tofu recipe. Read more
In my house, Super Bowl Sunday equals Super Bowl snack time. Savory items like chips, dips, wings, and pizza are standard, but I also offer up healthy, lighter fare. Intercept empty calories, sugar, and fat by making these better-for-you alternatives to the classics. With tasty food like this, you won't even miss the guacamole, ranch dip, or chicken wings! Read more
At Nopalito, a Mexican eatery in my neighborhood, every meal starts off with a complimentary bowl of spicy fried chickpeas. This snack is full of heat and crunch and sort of reminds me of spicy wasabi peas or corn nuts. Because I'm addicted to them, I decided that I would try and make a healthier version at home. Like kale chips, roasted chickpeas are a great way to satisfy a chip craving, minus Read more
Super Bowl Sunday is days away, and for those of us less interested in the game, there's still one reason to participate: the food. For this Giants-Patriots showdown, we've taken the focus away from the field and onto iconic dishes from each team's hometown. Keep reading to see lightened-up recipes of traditional faves, from Boston cream pie to New York pizza. Read more
Make these healthy bite-sized Mexican pizzas for your Super Bowl Sunday party. FitSugar reader dashingdish posted her recipe in the Healthy Recipe community group. See the recipe after the break! Read more
Super Bowl snacks don't need to be unhealthy! Take this recipe for a Greek yogurt layered dip from FitSugar reader NicoleCulver. She posted it in our Healthy Recipe community group. Don't forget to post your own recipes in the community; they may wind up here on our homepage! Mini-Layered Dip Small clear cups 3 avocados, mashed with a touch of salt and pepper 2 large tomatoes, diced 1 can black Read more
Dairy products aren't the only choices when it comes to high-protein snacks. If you're eating a diet minus milk, or you just want a low-cal snack that's high in protein, check out these 150-calorie snacks that don't contain a drop of dairy. One serving of spicy roasted chickpeas (one fourth of this recipe: 134 calories, 5.6 grams protein Twenty-one raw almonds: 146 calories, 5.4 grams Read more
A piece of whole-grain toast in the morning is a quick, no-fuss breakfast. But when you add the usual toppings of butter and jam, it becomes a vehicle for refined sugar and saturated fat. Pass on empty calories and make your toast with one of these protein-packed and heart-healthy toppings. Breakfast is the most important meal of the day after all! Source Read more
