Healthy happy you.
"Over the river and through the wood, to grandmother's house we go." I love a Thanksgiving road trip, but I don't love the unhealthy food options on the road. I could splurge a little and order a Whopper, but truthfully, I know if I eat it, I'll feel like crap. With a little planning, you can avoid the dieting pitfalls associated with road tripping. The trick is to have a travel-size cooler with Read more
We are always looking for yummy and healthy things to snack on but it is easy to run out of our own ideas. Sick of the same old thing? Well, thanks to user, mandiesoh, you can try a new snack! Her light snack idea for Chocolate Ice Cubes is so simple, yet sounds so good. Chocolate ice cubes are something that make you think, why didn't I think of that? "Here's something i do just in case i get a Read more
Whenever you resolve to eat healthier or fewer calories, it can be easy to fall into the diet trap — thinking that you just have to power through for a few weeks eating only lettuce in order to meet your weight goals. But instead of dreading the idea of healthy eating, think of your new goals as a lifestyle change, not a diet, with these tips. Get creative in the kitchen: When you've resigned Read more
February is American Heart Month. You may not think you have to worry about your heart until you're older, but in fact, the healthy things you do now can help prevent serious heart conditions later. One such healthy habit is to eat foods that help lower cholesterol or improve your heart function. We've made it easy with these five foods that you should be incorporating into your Read more
This Sunday I'll be celebrating the Academy Awards in style at an Oscars party. Besides a large spread of food, my friend is supplying each guest with a bag of popcorn — it's the perfect snack for celebrating the film industry. And if you can skip the butter bath, it's also an ideal healthy snack because it's low-calorie, high in antioxidants, low-fat, and filling. Since my friend's Oscar party Read more
When temperatures heat up most of us flock to the movies (or stay indoors where it's air conditioned) for some refreshing down time. Traditional theater and TV snacks like popcorn, candy, ice cream, and chips can wreck your mindful eating habits, so we offered up some simple, nutritious, and satisfying snack ideas recently and asked readers to share their favorites. The suggestions are all Read more
In my house, Super Bowl Sunday equals Super Bowl snack time. Savory items like chips, dips, wings, and pizza are standard, but I also offer up healthy, lighter fare. Intercept empty calories, sugar, and fat by making these better-for-you alternatives to the classics. With tasty food like this, you won't even miss the guacamole, ranch dip, or chicken wings! Read more
Depending on how active you are and how much you weigh, a woman needs about 60 to 100 grams of protein a day, which is a pretty hefty amount. Protein helps build lean muscle and can also help with weight loss, so it's important to get enough each day. Dairy products are a great vegetarian source of this macronutrient, but some foods are richer in protein than others. Check out these healthy swaps Read more
Can't wait for the Super Bowl to be here already? Well then you've lucked out, because this year, game day's come early — online, at least. Food Network's brought together some of the country's top food outlets for a virtual Super Bowl spread. From cocktails and appetizers to main dishes and desserts, this meal's got it all — and each recipe is one that you can re-create yourself at home. Read more
It's easy to grab an apple and some cheese, or a banana and a handful of nuts, but fruit isn't the only food on the snack menu. Veggies make tasty and satisfying bites as well. Need some new ideas? Besides the old carrots with hummus standby, here are some delicious veggie-inspired snacks, all for around or under 150 calories. And if you're into healthy eating, be sure to enter to win a year's Read more
