Healthy happy you.
Ever since her No Doubt days, I have been a fan of Gwen Stefani. I always thought she got her smokin' bod from all that dancing she does on stage, but I had no idea she was a health-nut too. Be it health-nut diva who has a thing for the color white, a health-nut nonetheless. Along with at least 30 bottles of assorted water (Fiji, Vitamin Water, Fruit Water), TMZ reported that she also has a Read more
After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more
Bringing lunch to work every day sure does save more than a few bucks and keeps you healthy at the same time. It's such an easy everyday saving trick, and it's a great option for those trying to cut costs on their daily expenses. Here are a few tips that get me through the week. Mental Meal Plan: What do you want to eat for the rest of the week? Give it some thought before you make a trip to Read more
Moms do so much to care for their families, so this Mother's Day show the moms in your life that you care about them, too, with a gift that inspires a fit and healthy life. Whether their children are young or all grown up, here's a list of gift ideas that'll give something back to the woman who gives so much. Read more
Here's a post from our partners at BabyCenter! Every week, we bring you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Katherine Martin about phrases that should never be uttered to a pregnant woman. Pregnancy is one of those times in life, similar to having a newborn, where almost everyone you meet will offer some kind of advice or have a Read more
Being an Olympic veteran means three things: you're a world-class athlete, you're used to hectic schedules, and you know how to travel smart. So who better to ask about how to stay healthy while being on the go than a few famous Olympic athletes? Whether you're snacking at home or need something to grab and go, here are recommendations from veteran Olympians Natalie Coughlin, Mia Hamm, and Shawn Read more
Add Kim Kardashian to the list of celebs praising a gluten-free diet. Along with this sexy snapshot, Kim tweeted, "Gluten free is the way to be . . . " Kim is all about maintaining her slim figure complete with those signature curves. Earlier this year, she revealed the secret to keeping her size-2 body, telling Us Weekly, "Changing my eating habits makes a big difference," which includes Read more
Sometimes, you just can't beat that afternoon slump. Sitting at a desk all day can leave you feeling the opposite of energetic, especially around those postlunch hours when our bodies expend more energy digesting or we crash from the effects of our morning cup of coffee — and when that happens, don't think you can always rely on energy drinks. Besides their long list of unpronounceable Read more
Living alone, I've perfected the art of cooking for one — that is, until recently. Thinking of new ways to save on money and time while also sticking to a healthy diet, I now always prep more food than I need for one meal. Keep reading to find out why you should always put a little extra in the pot when cooking. You'll eat more healthy home-cooked meals: When coming home late, cooking is the Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
