Healthy happy you.
It seems like every food company is getting on the health kick these days. They're advertising products that are "made with whole grains," or "low in sugar," or "fat-free." It's easy to believe the printing on the packages, but I'm sorry to tell you that food companies are using all their marketing resources to sway you to buy their product. Here's a list of some popular foods that sound healthy, Read more
The search for sexy foods is an ancient pursuit, and aphrodisiacs come in many healthy forms — with skins, peels, and shells. And healthy living and romantic meals aren't mutually exclusive. We've rounded up 10 foods considered sexy for their suggestive shape, texture, or color, and found recipes so you can add them to your romantic Valentine's meal. If you're on the prowl for a healthier love Read more
If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more
One of the best things about the Super Bowl? The endless spread of dips, of course. But even if you know what dips to avoid (see which healthy dips make the grade here), you could be shoveling in more calories than you think depending on the type of dippable food you choose. Before you grab another handful of chips, see how many calories you'll be consuming with our breakdown below. Note: we Read more
Super Bowl parties, whether you're a football fan or not, are a great way to socialize with friends over food and drinks, but that doesn't mean you have to disregard any of your healthy eating goals this weekend. If you're going to a Super Bowl party on Sunday, read on for five ways to keep it healthy during all the fun. Bring a healthy side: You can't control how many of your friends will be Read more
Have you clicked around the Internet today? It's overrun with site blackouts, with everyone from Wikipedia to Reddit completely shut down in protest of SOPA and PIPA. All of this blackout talk has us thinking about what we'd eat during an IRL blackout. When it comes to natural disasters, it's best to prepare for the worst, then hope for the best. This includes food and drink! For seven Read more
I keep a stash of Paula Deen's recipes on hand for when I am in the mood for some Southern fare, but I couldn't eat such a decadent diet all the time. And Paula agrees. She told Al Roker on Today, "I have always encouraged moderation. I share with you all these yummy, fattening recipes, but I tell people, in moderation . . . it's entertainment. People have to be responsible. Like I told Oprah, Read more
No stranger to the Freshman 15 in college, in fact, I experienced something closer to the Freshman 30. It wasn't until I saw a photo of myself heading into my sophomore year that I realized I was carrying quite a few extra pounds and that it was time to do something about it. It took me a very long time to lose the weight (we're talking not until after graduation), all because I thought I knew Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Only 12 percent of Americans can estimate the calories they eat in a day! Find out why we're so clueless and get easy ways to stop calorie confusion By Mara Betsch, Prevention You know what calories are, and you probably know that if you eat too many, you'll gain weight. But do you know how many are in your Read more
Late-night snacking can be a calorie-loaded diet pitfall, but if you're able to recognize the reason behind your cravings, you can curb the impulse and stick to your healthy habits. Regularly find yourself back in the kitchen shortly after dinner? Here's why you keep snacking, plus how to scale back: You skimp on food throughout the day. If you aren't eating enough at each meal, your body is Read more
