Healthy happy you.
Weight Loss
1 5 Foods That Banish Belly Fat
fit find faves
2 Fit Find Faves: Healthy Food
Diet Tip
3 Diet Tip: Shop the Perimeter
Fittingly Mad
4 Fittingly Mad: Why Is It So Expensive to Be So Healthy?
Black Eyed Peas
5 Ring in the New Year With Black Eyed Peas and Cabbage
Weight Loss
7 5 Foods That Fight Fat
healthy snacks
8 10 Healthy Ways to Jazz Up Your Yogurt
community
9 Speak Up: What Healthy Foods Kill Your Self-Control?
Food
10 5 Foods Packed With Potassium
Antioxidants
11 Antioxidant Royalty: Which Foods Are the Richest?
community
12 Keep Your Fridge and Pantry Stocked With These 5 New Superfoods
Weight Loss
13 4 Questions to Ask Yourself Before Eating
Between meetings, appointments, work deadlines, errands, family obligations, and trips to the gym, our lives can be so busy that we fill our bellies with the quickest, easiest bites we can get our hands on. Whether your goal is to drop unwanted pounds or eat healthier, it's in your best interest to pause before you take your first bite and ask yourself these four important questions. Am I Read more
Are brain-boosting foods on the menu? Eighty percent of a tot's brain is formed by the time they're 3 years old, and eating well is an important part of that development. While diet alone isn't going to turn a lil one into a nuclear physicist or child prodigy, there are certain nutrients that encourage healthy brain development. How much do you know about these brain-boosting superfoods? Take Read more
There are exercises that target your abs to help you get the rock-hard stomach you've always dreamed of. But if you really want to double-team belly bulge, you'll need to eliminate sugar and processed carbs while also incorporating fat-burning foods into your diet. Keep reading to see which foods can help trim inches from your waistline! Source: Thinkstock Read more
It's amazing how many foods are out there that help with everything from weight loss to reducing your appetite to improving your sex life. As more studies are done, researchers these days are finding even more amazing superfoods. Read on for the top five new superfoods that should be in your fridge or pantry at all times! 5 New Superfoods to Stock in Your Fridge and Pantry 1. Seaweed. A new Read more
Want to look and feel younger? Time to bulk up on your antioxidants! Foods rich in the anti-aging molecule are often tasty, recipe-friendly, and readily available at most grocery stores. The question is, do you know which ones they are? Come take my quiz to see if you are knowledgeable in the world of the super food! Take the Quiz Read more
If an apple a day keeps the doctor away, then a banana a day may keep the leg cramps away. When people hear the word potassium, they often think immediately of bananas. While the yellow fruit may be a decent source of the essential nutrient, it doesn't pack the most punch. Why, you may ask, do we need a good dose of potassium? In addition to the mineral potentially helping to reduce hypertension, Read more
Not-so-healthy foods definitely call to me. Sometimes I can't help overindulge when it comes to my Gramma's homemade carrot cake, vanilla ice cream, or potato chips. I'm sure you can relate, but do you have the same tendencies when it comes to certain delicious healthy foods? FitSugar reader Chelsea25 admitted she has no self-control when it comes to almond butter and is wondering what healthy Read more
I'm all about the Greek yogurt these days, but it can get monotonous if your morning yogurt routine doesn't budge from the usual accoutrements. I've got some Summer-friendly ways to top off, blend up, or freeze your creamy goodness, transforming it into a whole new healthy treat! Source: Thinkstock Read more
It's pretty easy to name a list of fatty foods — french fries, donuts, and cakes are a few that come to my mind. But what about fat-fighting foods? Besides being good for you already, there's a growing list of foods that actually help burn fat. Check out our list of what to stock up on if you want to slim down. Source: Flickr User thebittenword.com Read more
As we all know, premade foods can contain huge amounts of hidden sodium, but weren't you surprised by the disgustingly high amounts in the entrées and smaller dishes I told you about? Well here is a list of foods, published in Men's Health, that should also be ashamed of itself. These foods are posing as healthy, but they have insane amounts of salt. Just a reminder that the upper limit of daily Read more
