If you're reading this site, chances are you're into eating healthy. While it's beneficial to be conscious about what you put in your mouth, it's not good to become so obsessed that your lifestyle goes from a healthy diet to an unhealthy fixation on a healthy diet. The condition is referred to as an eating disorder by some, known as orthorexia nervosa. Symptoms include sticking to a strict diet Read more

Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more

We are pumped to share one of our fave stories from espnW here on FitSugar! By Shawn Johnson Shawn Johnson is blogging for espnW throughout her training for the Olympics in London this summer. Follow her journey and other Olympic hopefuls on espnW.com. Say "camp" to an ordinary kid and she'll probably tell you about bonfires and sing-alongs and arts and crafts. Say it to an elite gymnast, and Read more

Can't wait for the Super Bowl to be here already? Well then you've lucked out, because this year, game day's come early — online, at least. Food Network's brought together some of the country's top food outlets for a virtual Super Bowl spread. From cocktails and appetizers to main dishes and desserts, this meal's got it all — and each recipe is one that you can re-create yourself at home. Read more

Salty cravings run rampant in my house, so I can understand people's obsession with using this white stuff. The problem is, between overly salted processed foods and excessive dumping sprinkling, most Americans end up eating over a teaspoon and a half a day, which Time magazine reports as "more than double the 1,500 mg our bodies need." This line from the article just about sums up our salt Read more

When I first signed up with my personal trainer I also started counting calories to log into a food journal. Three days in, and I realized that I wouldn't be able to maintain it. Counting every calorie not only proved time-consuming, but mind-consuming as well — instead of enjoying what I was eating, I felt like I was thinking more about just how many calories I'd be knocking off my daily Read more

Can't wait for Turkey Day to be here, already? Well, then you've lucked out, because this year, Thanksgiving's come early — online, at least. Food Network's brought together some of the country's top food outlets for a virtual holiday feast. From cocktails and appetizers to main dishes and desserts, this meal's got it all — and each recipe is one that you can re-create yourself at home. Given Read more

We're thrilled to present this smart LearnVest story here on Savvy! Oh reality TV. We love you because after a crazy day at work, you make our own problems seem manageable . . . at least compared to Real Housewives drama-fests. But when it comes to the new TLC show Extreme Couponing, we watch the participants with a mixture of interest and — dare we say it — envy. The new show features Read more

You aim to eat right and exercise most of the time, but we all stray from our healthy path every once in a while . . . and sometimes that's a good thing. Here are some ways you can cut yourself some slack and actually make yourself healthier at the same time. Skip a Workout It's recommended to get at least 30 minutes of exercise daily, but rest days are important too, especially if you had an Read more