Healthy happy you.
healthy snacks
1 Easy Eats For an Antioxidant-Rich Diet
national spaghetti day
2 An American Native: Spaghetti Squash
Junk food
3 One Splurge Is Worse Than You Think
Food
4 Stamp of Approval: Au Bon Pain
Food
5 Diet Tip: Focus on What You Can Add to Your Meals
Food
6 Send Your Man to the Grocery Store With This List From Men's Health Magazine
Food
7 5 "Healthy" Foods That Cause Weight Gain
Food
8 Match the Food to Its Health Benefit
Food
9 When It Comes to Healthy Food, What's the Better Choice?
Food
10 Food Review: Dorset Cereals
Food
11 A Look Back: Healthy Food Trends of 2009
Food
12 Learn to Love: Beet Greens
Food
13 Fit Quiz: Fiber For Thought
Editor's Pick
14 5 Healthy Ways to Eat Your Heart Out
Food
15 Why Mushrooms Are Important For a Vegetarian Diet
It's National Nutrition Month, and while you may be eating all the bright colors of the rainbow, don't overlook that less flashy color — brown. As in, the brown crimini button mushroom, a market and salad bar staple for good reason. The common mushroom is hiding some important nutrients that vegetarians should make sure they get enough of. One such important nutrient is selenium. While meat, Read more
It's easy to roll out the sugar cookie dough and toss on some sprinkles for a quick Valentine's Day treat. While a cookie may taste delicious, it can be the downfall to a healthy diet. 'Cause who can truly make a batch of cookies without licking the bowl and eating about half a dozen when they are baked in your kitchen? Instead of tempting yourself with the usual suspects, consider showing your Read more
Does your brain automatically imagine a bowl of dark brown cereal every time you hear the word fiber? Let's change that. It's easy and delicious to add more fiber to a diet. Take my quiz to see if you know where fiber is hiding in your diet. Take the Quiz Read more
Why all the hoopla about antioxidants? Well if you want to keep a young look about you and prevent some serious diseases, they may be your best friend. Considered a magical and sometimes essential part of one's diet, antioxidants help to keep existing cells alive and healthy. While many people rely on supplements or shakes to get their daily dose of antioxidants, there are easy and tasty ways to Read more
The other night while roasting up some beets with the mister, I nearly panicked because he tried to throw away the leafy tops. Deal breaker! Well not really, but didn't he know the power of beet greens? Obviously not and he's not alone. Even though more and more folks are handling raw beets in the kitchen, beet greens are still viewed as being disposable. If you're a fan of Swiss chard, then Read more
In addition to having you vote on who the best of 2009 is, we're also looking back at the biggest stories of the year. When it came to healthy eating, buzzwords like all-natural, grass fed, and localvore ruled the roost. Check out this slideshow to see my top healthy food trends of 2009 were. Read more
I was tired of my usual cereals for breakfast, so I perused the shelves for a new one and found Super Cranberry, Cherry & Almond Dorset Cereals (about $5). The creative packaging definitely caught my eye. I loved that you could see the dried cherries and cranberries floating around with flakes of cereal and seeds. I knew it looked good, but how did it taste? To find out read more Read more
With so many food choices out there, it's tough to know which one is the healthier option. So take this fun quiz to test your food smarts. Question 1 of 6Which nut contains more protein? 1 oz. walnuts (14 halves) 1 oz. cashews (18 nuts) Read more
National Nutrition Month encourages us to eat right, and I think it's easier to add more healthy food when you know how it's benefiting your body. Increase your enjoyment by learning how different foods are working to enhance your health. Can you match the food to its benefit? Take the quiz! Source Take the Quiz Read more
You're a smart cookie. You know that oatmeal is healthier than a bowl of Frosted Mini Wheats, and veggie pizza is better for you than a slice of pepperoni. Some foods that we consider to be healthy, though, are still full of calories. You may not realize that these supposedly good-for-you foods are packed with hundreds of calories, so day after day, you may be eating more than you thought, which Read more
