Healthy happy you.
Newly engaged Kim Kardashian resolves to keep the good in her life in 2008 but get rid of the bad when it comes to food choices. What's the item she'll be cutting out first? Deep-fried oreos. Much like many of us, Kim's number one resolution for 2008 is to change her unhealthy eating habits. Here's more. "I need to start eating responsibly. It's time to eat right," she says. Although Kardashian Read more
Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more
Fresh fruit on your salad? You betcha! — Peanut Butter Fingers Healthify your sweet treats and try these whole grain Mississippi mud cookies — Health Eat your comfort food, but give it a healthy makeover first — Prevention Got pita? Then you can make a tasty pizza — Vegetarian Times PTSD caused by a burger? Whopping news about the Whopper — Yahoo! Shine Replace soda with agua frescas. Read more
Whether you're a serious meat eater who considers a side salad enough greens for the day, or someone who just hates veggies, if one of your New Year's resolutions is to eat more fiber, here are some easy ways to increase your roughage without a disapproving peep from your taste buds. Have a sweet tooth? Add spinach to homemade brownies, mash baked sweet potato into pancake mix, or add shredded Read more
If December indulgences have led to weight-loss New Year's resolutions, finding the right foods to help you combat cravings is probably high on your to-do list. Eating well-balanced meals and healthy snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindlessly snacking or because your meals aren't keeping you as full as you'd like, sometimes Read more
Healthy resolutions that have nothing to do with weight loss — Huff Po Five yoga poses to detox your liver post-holiday season — Blisstree Goodbye holiday music! Revamp your workout playlist now — Shape Plate up with these superfoods for Winter weight loss — Health Take a tutorial on the single leg bench sit and work it! — Peanut Butter Fingers The skinny (and hours and cost) on Read more
We're into the second day of the new year, and by now, you've probably recovered from that massive hangover, and have managed to square away all of your big resolutions. To help you get your year off to the right start, we want to see what you know about age-old food traditions that are supposed to bring good fortune right about now. Cultures around the world are welcoming the year with a variety Read more
Being fit and healthy may be at the top of your resolutions for New Year's, but that doesn't mean you should ignore your health now while 2011 dwindles down. Instead, remind yourself that the last days of the year are the perfect time to start (or continue) your healthy run. As the year comes to an end, be sure you are doing these simple things to be your healthiest. Fight stress: The Read more
Chances are you've been to a holiday party or two already. And besides the guaranteed drinks and merriment with your friends and family, there's another guarantee — the table of never-ending treats. It can be hard to think about diet and exercise during a month chock-full of cookies, candy, and eggnog. I've asked my friends if it's been easy to stick to a diet as the holiday festivities ramp Read more
It's easy to forget about your health during the holidays, since you've got so much more on your mind. But instead of putting it off until January when healthy resolutions make their way back up to the top of your priorities, take time this month to ensure you maintain a healthy lifestyle. How to do it? Make sure to avoid these five unhealthy habits. Forgetting to sleep: Holiday schedules can Read more
