When I was little, my mom used to make me child version grasshoppers. For those of you that don't know what that is, it's heaven in a glass. Imagine a mint chocolate chip ice cream blended to perfection and served up cold and frosty. Now imagine that same smoothie gives you fiber, iron, manganese, potassium, and all sorts of powerful vitamins. I've got one that can do just that. OK, OK . . . it Read more

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Over the next few months, families will travel across the U.S. via plane, train or car during summer road trips. Kacie Fischer will be covering the same distance (nearly 4,000 miles, on her route), but on inline skates. . . and in just 74 days. If she reaches her goal, Fischer will also be breaking five Read more

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more

The benefits and risks of coffee are often debated, but a new study has found that coffee drinkers may be better off sticking to that cup of joe: in fact, having two cups of coffee a day may just help you live longer — even if it's decaf. The latest coffee study followed 400,000 healthy older men and women and is the largest study to ever look at the benefits and risks of coffee. Of the study Read more

Here's a post from our partners at BabyCenter! Every week, we bring you the best parenting and lifestyle stories from the experts at BabyCenter, including this post from Katherine Martin about phrases that should never be uttered to a pregnant woman. Pregnancy is one of those times in life, similar to having a newborn, where almost everyone you meet will offer some kind of advice or have a Read more

After finishing an intense workout, refueling is a must to restore water, electrolytes, and energy. But if you're not careful the snack you choose could end up undoing the good you've done, leading to extra pounds on the scale. Before grabbing just any old snack after working out, learn how the wrong choice can lead to weight gain. Chowing on a minimeal: A post-workout snack is just that — a Read more

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! Whether you're going by boat, plane, train, or automobile, travel bugs are bound to greet you. Here, some cringe-worthy stats on germs and traveling — and tips on how you can take a trip unscathed. Stay Hydrated According to the Centers for Disease Control (CDC), the air inside planes has anywhere from 10 Read more