http://www.fitsugar.com en Copyright 1976-2012 Sugar Inc. All rights reserved. http://media1.onsugar.com/v1059/static/imgs/feeds/logos/fitsugar.jpg http://www.fitsugar.com http://www.fitsugar.com/Healthy-Grilled-Veggie-Wrap-Recipe-23285337 <a href="http://www.fitsugar.com/Healthy-Grilled-Veggie-Wrap-Recipe-23285337"><img width=160 height=160 src='http://media2.onsugar.com/files/2012/05/21/5/192/1922729/263375ad721b5869_TN.large.jpg' /></a><p> <ul> <li><a href="http://www.vegetariantimes.com/recipe/grilled-vegetable-wrap/?src=v1t2fs" target="_blank">Relax on a hot day with this cooling vegetarian wrap</a> - Vegetarian Times</li> <li><a href="http://www.self.com/fooddiet/2012/06/summer-drinks-slideshow#slide=1?mbid=fitsugar" target="_blank">Cheers! Here are four skinny cocktails to start your Friday the right way</a> - Self</li> <li><a href="http://www.prevention.com/food/healthy-eating-tips/food-fraud-7-most-common-cases?cm_mmc=FitSugar-_-LinkTime-_-weird%20stuff%20lurking%20olive oil-_-food%20fraud%207%20common" target="_blank">The weird stuff lurking in your milk, olive oil, and other "good-for-you" foods</a> - Prevention</li> <li><a href="http://www.dailyspark.com/blog.asp?post=13_ways_to_celebrate_national_burger_month" target="_blank">It's National Burger Month; here are healthy ways to celebrate</a> - Daily Spark</li> <li><a href="http://www.shape.com/weight-loss/food-weight-loss/8-super-nutrients-slim-you-down" target="_blank">Are you getting these eight essential nutrients in your diet on the daily?</a> - Shape</li> <li><a href="http://www.eatingbirdfood.com/2012/05/ode-to-protein-pancakes/" target="_blank">Get on board with protein pancakes - it's the new trend, y'all</a> - Eating Bird Food</li> <li><a href="http://fitnessista.com/2012/05/whats-cookin/" target="_blank">A firsthand account of the brand-new Larabar line; yummy or not?</a> - The Fitnessista</li> <li><a href="http://blisstree.com/eat/5-reasons-to-make-your-own-pops-this-summer-421/" target="_blank">Skip the store: five reasons to make your own popsicles</a> - Blisstree</li> </ul> http://www.fitsugar.com/Healthy-Grilled-Veggie-Wrap-Recipe-23285337#comment Link Time healthy dose Fri, 25 May 2012 13:23:34 PDT Michele Foley http://www.fitsugar.com/Healthy-Grilled-Veggie-Wrap-Recipe-23285337 http://www.fitsugar.com/Sarina-Jain-Masala-Bhangra-Interview-23263449 <a href="http://www.fitsugar.com/Sarina-Jain-Masala-Bhangra-Interview-23263449"><img width=160 height=160 src='http://media3.onsugar.com/files/2012/05/21/4/192/1922729/85ccc9b3848beb62_TN.large.jpg' /></a><p> <ul> <li><a href="http://www.thedailybeast.com/newsweek/2012/05/06/sarina-jain-brings-on-the-bhangra.html" target="_blank">Grab a sari and start shaking! The fitness trend you haven't tried</a> - The Daily Beast</li> <li><a href="http://fabfitfun.com/belly-bloat-relieve-prevent" target="_blank">Feel like there's a bun in the oven? Ways to banish belly bloat</a> - Fab Fit Fun</li> <li><a href="http://www.fitnessmagazine.com/recipes/taste-tests/food-awards/2012-food-awards-best-breakfast-bars/?psrc=fitsug" target="_blank">When it's a grab-and-go kind of day: the best breakfast bars</a> - Fitness</li> <li><a href="http://blisstree.com/move/dara-torres45-reveals-how-to-work-around-an-aging-and-kick-ass-body-205/" target="_blank">45-year-old Olympian Dara Torres on staying healthy while aging </a> - Blisstree</li> <li><a href="http://www.prevention.com/health/health-concerns/losing-little-weight-lowers-breast-cancer-risk?cm_mmc=FitSugar-_-LinkTime-_-How%20beat %20breast%20cancer-_-losing%20little%20weight%20lowers" target="_blank">How you can beat the breast cancer odds</a> - Prevention</li> <li><a href="http://www.shape.com/fitness/workouts/stretching-strength-8-simple-moves-you-can-do-your-living-room" target="_blank">Eight easy moves that strengthen and stretch all at once</a> - Shape</li> <li><a href="http://www.houzz.com/photos/184121/Modern-Remodel-modern-home-gym-san-francisco" target="_blank">Be inspired by this serene yoga spot - it's like being in the forest!</a> - Houzz</li> <li><a href="http://www.huffingtonpost.com/2012/05/21/fitness-history_n_1531625.html" target="_blank">A look back at some of the weirdest fitness products ever made</a> - HuffPost Healthy Living</li> </ul> http://www.fitsugar.com/Sarina-Jain-Masala-Bhangra-Interview-23263449#comment Link Time healthy dose healthy living Thu, 24 May 2012 10:46:29 PDT Michele Foley http://www.fitsugar.com/Sarina-Jain-Masala-Bhangra-Interview-23263449 http://www.fitsugar.com/Stories-About-Normal-Women-Losing-Weight-23243358 <a href="http://www.fitsugar.com/Stories-About-Normal-Women-Losing-Weight-23243358"><img width=160 height=160 src='http://media3.onsugar.com/files/2012/05/21/3/192/1922729/07f45756640b6fdd_TN.large.jpg' /></a><p> <ul> <li><a href="http://www.self.com/fitness/2012/06/healthier-ways-weight-loss-success-stories-slideshow#slide=1?mbid=fitsugar" target="_blank">Real-life stories from women who lost 10 pounds in two months</a> - Self</li> <li><a href="http://www.huffingtonpost.com/2012/05/23/germy-office-surfaces-break-room_n_1534329.html?ref=healthy-living" target="_blank">Office water? Think twice. The germiest places in the workplace</a> - HuffPost Healthy Living</li> <li><a href="http://www.fitnessmagazine.com/workout/arms/exercises/right-to-bare-arms/?psrc=fitsug" target="_blank">CrossFit fanatic Bob Harper helps get your upper arms ripped</a> - Fitness</li> <li><a href="http://kblog.lunchboxbunch.com/2012/05/spinach-hummus-pitas-sweet-potato-easy.html" target="_blank">Tonight's easy (vegan) dinner: spinach hummus pitas</a> - Healthy Happy Life</li> <li><a href="http://www.thedailybeast.com/galleries/2012/04/27/15-most-fattening-fast-food-sandwiches-from-subway-to-jersey-mike-s.html" target="_blank">Road trippin' this Summer? Steer clear of these fast-food sandwiches</a> - The Daily Beast</li> <li><a href="http://blisstree.com/move/biking-saves-money-4-6-billion-dollars-701/" target="_blank">Want to save $4.6 billion? Uh, yeah you do! Just another reason to bike . . .</a> - Blisstree</li> <li><a href="http://www.shape.com/blogs/ready-set-race/5-ways-swim-better-stat" target="_blank">Just in time for Summer: five ways to become a better swimmer</a> - Shape</li> </ul> http://www.fitsugar.com/Stories-About-Normal-Women-Losing-Weight-23243358#comment Link Time healthy dose Wed, 23 May 2012 11:54:38 PDT Michele Foley http://www.fitsugar.com/Stories-About-Normal-Women-Losing-Weight-23243358 http://www.fitsugar.com/Different-Circuit-Workouts-Do-Home-23222215 <a href="http://www.fitsugar.com/Different-Circuit-Workouts-Do-Home-23222215"><img width=160 height=160 src='http://media4.onsugar.com/files/2012/05/21/2/192/1922729/b66d7f2e97d582af_TN.large.jpg' /></a><p> <ul> <li><a href="http://www.pbfingers.com/work-it-out/circuit-workouts/" target="_blank">17 boredom-busting circuit workouts to do anywhere</a> - Peanut Butter Fingers</li> <li><a href="http://www.vitaljuice.com/agenda_detail/everywhere/2569?referrer=fitsugar" target="_blank">Editor tested and approved: the best sports bras on the market</a> - Vital Juice</li> <li><a href="http://www.dailyspark.com/blog.asp?post=10_of_the_best_cereals_you_should_be_eating" target="_blank">10 nutrient-filled cereals to start your day with</a> - Daily Spark</li> <li><a href="http://fitbottomedgirls.com/2012/05/reebok-crossfit-and-more/" target="_blank">A visit to the Reebok headquarters</a> - Fit Bottomed Girls</li> <li><a href="http://fitceleb.com/fatty-chef-paula-deen-swaps-deep-fried-snacks-salty-fatty-food-for-more-veggies-salad-exercise/" target="_blank">Paula Deen drops 30 pounds; see what healthy swaps got her there</a> - Fit Celeb</li> <li><a href="http://www.fitnessmagazine.com/workout/you-can-do-it/300-calorie-breakfast-recipes/" target="_blank">Have your bread and eat it too! 300-calorie healthy, carb-centric breakfasts</a> - Fitness</li> <li><a href="http://www.prevention.com/fitness/fitness-tips/high-intensity-interval-training-how-long-should-your-workout-be?cm_mmc=FitSugar-_-LinkTime-_-Interval %20training%20rage%20does-_-high%20intensity%20interval%20training" target="_blank">Interval training is all the rage, but does it really work? Experts weigh in</a> - Prevention</li> <li><a href="http://www.health.com/health/gallery/0,,20594080,00.html" target="_blank">Bring sexy back, even after a long day's work</a> - Health</li> </ul> http://www.fitsugar.com/Different-Circuit-Workouts-Do-Home-23222215#comment Link Time healthy dose healthy living Tue, 22 May 2012 11:14:32 PDT Michele Foley http://www.fitsugar.com/Different-Circuit-Workouts-Do-Home-23222215 http://www.fitsugar.com/Miranda-Lambert-Self-Magazine-Cover-June-2012-23201161 <a href="http://www.fitsugar.com/Miranda-Lambert-Self-Magazine-Cover-June-2012-23201161"><img width=160 height=160 src='http://media1.onsugar.com/files/2012/05/21/1/192/1922729/c3637bf621877541_TN.large.jpg' /></a><p> <ul> <li><a href="http://www.self.com/healthystars/2012/06/miranda-lambert-slideshow#slide=1?mbid=fitsugar" target="_blank">Miranda Lambert wants women to rock their curves</a> - Self</li> <li><a href="http://www.shape.com/blogs/shape-your-life/guinness-names-93-year-old-woman-worlds-oldest-yoga-teacher" target="_blank">Prepare to be inspired by this 93-year-old yoga teacher</a> - Shape</li> <li><a href="http://www.hungry-runner.com/post/23345387835/may-19-food-revolution-day-jamie-oliver#notes" target="_blank">1 in 4 Americans eats fast food every day, and more sad food stats</a> - Hungry Runner</li> <li><a href="http://www.mindbodygreen.com/0-4871/Why-Everyone-Should-Lose-Gluten-Do-a-Cleanse.html" target="_blank">Another argument for going gluten-free, and it's not weight loss</a> - Mind Body Green</li> <li><a href="http://www.huffingtonpost.com/sarah-klein/summer-shape-up_b_1527589.html?ref=healthy-living" target="_blank">The countdown to Summer is on; your 30-day shape-up plan</a> - HuffPost Living</li> <li><a href="http://blisstree.com/live/natural-homemade-insect-repellent-recipe-614/" target="_blank">Skip the chemicals and make your own all-natural insect repellent</a> - Blisstree</li> <li><a href="http://www.yogajournal.com/lifestyle/2785?src=s1g2r3 " target="_blank">Belly blues? Use Ayurveda yoga to calm your tummy troubles</a> - Yoga Journal</li> <li><a href="http://www.vegetariantimes.com/blog/5-foodie-gifts-for-fathers-day/?src=v1t2fs" target="_blank">5 vegetarian-friendly gifts for your foodie dad on Father's Day</a> - Vegetarian Times</li> </ul> http://www.fitsugar.com/Miranda-Lambert-Self-Magazine-Cover-June-2012-23201161#comment healthy dose healthy living Mon, 21 May 2012 11:51:17 PDT Michele Foley http://www.fitsugar.com/Miranda-Lambert-Self-Magazine-Cover-June-2012-23201161 http://www.fitsugar.com/Vegan-Tahini-Cabbage-Slaw-Recipe-23163590 <a href="http://www.fitsugar.com/Vegan-Tahini-Cabbage-Slaw-Recipe-23163590"><img width=144 height=160 src='http://media1.onsugar.com/files/2012/05/20/5/192/1922729/4d0220ebac136dc7_slaw-rainbow_2049_edited-1.large.jpg' /></a><p> <ul> <li><a href="http://kblog.lunchboxbunch.com/2012/05/rainbow-slaw-with-sweet-tahini-dressing.html" target="_blank">Start the weekend right: rainbow slaw with tahini dressing</a> - Healthy Happy Life</li> <li><a href="http://www.huffingtonpost.com/2012/05/16/save-money-healthy-food_n_1522841.html" target="_blank">You can eat healthy and save money. Here's how</a> - Huffington Post</li> <li><a href="http://www.shape.com/healthy-eating/meal-ideas/10-new-ways-eat-oatmeal" target="_blank">Ten ways to make oatmeal anything but boring</a> - Shape</li> <li><a href="http://blisstree.com/eat/nutrition/simple-junk-food-when-5-ingredients-or-less-isnt-good-for-you-736/" target="_blank">Just because it's a simple recipe doesn't mean it's always better</a> - Blisstree</li> <li><a href="http://www.self.com/fooddiet/2012/06/how-much-protein-do-you-need-slideshow#slide=1?mbid=fitsugar" target="_blank">How much protein you need in your diet for weight loss and to avoid sore muscles</a> - Self</li> <li><a href="http://www.dailyspark.com/blog.asp?post=9_more_healthy_foods_to_skip" target="_blank">Not so fast! Nine healthy foods that are just fooling you</a> - Daily Spark</li> <li><a href="http://www.prevention.com/beauty/beauty/how-thyme-and-rose-help-your-skin?cm_mmc=FitSugar-_-LinkTime-_-Herbal %20remedy%20which%20ones-_-how%20thyme%20rose%20help" target="_blank">Herbal remedy: which ones you should be using for glowing skin</a> - Prevention</li> </ul> http://www.fitsugar.com/Vegan-Tahini-Cabbage-Slaw-Recipe-23163590#comment Link Time healthy dose Fri, 18 May 2012 10:36:02 PDT Michele Foley http://www.fitsugar.com/Vegan-Tahini-Cabbage-Slaw-Recipe-23163590 http://www.fitsugar.com/Tips-Overindulging-Food-23147412 <a href="http://www.fitsugar.com/Tips-Overindulging-Food-23147412"><img width=160 height=160 src='http://media3.onsugar.com/files/2012/05/20/4/192/1922729/748699b55f5b13f2_stk135508rke.large.jpg' /></a><p> <ul> <li><a href="http://www.realsimple.com/health/first-aid-health-basics/home-remedies/solutions-everyday-overindulgences-10000001181447/index.html" target="_blank">Go a little crazy with the cookie jar? Tips for everyday indulging</a> - Real Simple</li> <li><a href="http://www.huffingtonpost.com/2012/05/15/michelle-obama-workout-playlist_n_1519294.html?ref=mostpopular" target="_blank">Check out what the first lady grooves to while working out</a> - HuffPost Healthy Living</li> <li><a href="http://www.shape.com/weight-loss/weight-loss-strategies/7-quirky-weight-loss-strategies-really-work" target="_blank">Have your cake and eat it too! Strange diet methods that really work</a> - Shape</li> <li><a href="http://www.prevention.com/food/cook/super-healthy-smoothies?cm_mmc=FitSugar-_-LinkTime-_-Cool%20down%20this%20weekend-_-super%20healthy%20smoothies%20Article" target="_blank">Cool down this weekend with these immune-boosting healthy smoothies</a> - Prevention</li> <li><a href="http://www.self.com/healthystars/2011/06/stars-favorite-workout-moves-slideshow#slide=1?mbid=fitsugar" target="_blank">From Rihanna to Jennifer Lawrence, see how the stars get in action-hero shape</a> - Self</li> <li><a href="http://www.mindbodygreen.com/0-4838/6-Reasons-Why-Im-Loving-Ashtanga-Yoga.html" target="_blank">6 wonderful reasons to challenge yourself with ashtanga yoga</a> - Mind Body Green</li> <li><a href="http://fitbottomedgirls.com/2012/05/5-fun-ways-to-eat-egg-whites/" target="_blank">Get crackin'! 5 ways to eat with egg whites</a> - Fit Bottomed Girls</li> <li><a href="http://www.pbfingers.com/2012/05/17/the-chief/" target="_blank">A CrossFit-inspired workout you can do just about anywhere</a> - Peanut Butter Fingers</li> </ul> http://www.fitsugar.com/Tips-Overindulging-Food-23147412#comment Link Time healthy dose Thu, 17 May 2012 11:16:05 PDT Michele Foley http://www.fitsugar.com/Tips-Overindulging-Food-23147412 http://www.fitsugar.com/Interview-Miranda-Kerr-About-Eating-Organic-23131140 <a href="http://www.fitsugar.com/Interview-Miranda-Kerr-About-Eating-Organic-23131140"><img width=160 height=160 src='http://media4.onsugar.com/files/2012/05/20/3/192/1922729/0b0d033a59a4109e_TN.large.jpg' /></a><p> <ul> <li><a href="http://fitceleb.com/exclusive-interview-miranda-kerr-talks-feeding-her-baby-organic-food-working-out/" target="_blank">Working out, organic baby food, and more: get the dish on Miranda Kerr</a> - Fit Celeb</li> <li><a href="http://www.houzz.com/photos/101774/Bethesda-Photoshoot-eclectic-home-gym-dc-metro" target="_blank">A rock-climbing gym in your house? You betcha!</a> - Houzz</li> <li><a href="http://www.realsimple.com/health/fitness-exercise/stretching-yoga/increase-flexibility-improve-life-00000000037981/index.html" target="_blank">Learn how a little stretch can improve your life</a> - Real Simple</li> <li><a href="http://www.self.com/health/blogs/healthyself/2012/05/study-yogurt-makes-mice-slimme.html?mbid=fitsugar" target="_blank">Mice get slimmer and sexier from eating yogurt. What about humans?</a> - Self</li> <li><a href="http://www.fitnessmagazine.com/blogs/fitstop/2012/05/15/fitness/smash-star-katharine-mcphees-go-to-shapers/?psrc=fitsug" target="_blank">How Smash's Katharine McPhee stays in Broadway-worthy shape</a> - Fitness</li> <li><a href="http://www.shape.com/healthy-eating/healthy-recipes/healthy-sandwich-recipes" target="_blank">The lunch bell is calling! 10 sandwiches all under 300 calories</a> - Shape</li> <li><a href="http://www.huffingtonpost.com/2012/05/16/alzheimers-disease-risk-decrease_n_1519427.html?ref=healthy-living" target="_blank">7 things to do now, which help prevent Alzheimer's in the future</a> - HuffPost Healthy Living</li> </ul> http://www.fitsugar.com/Interview-Miranda-Kerr-About-Eating-Organic-23131140#comment Link Time healthy dose Wed, 16 May 2012 10:26:39 PDT Michele Foley http://www.fitsugar.com/Interview-Miranda-Kerr-About-Eating-Organic-23131140 http://www.fitsugar.com/Balsamic-Glazed-Salmon-Recipe-23114868 <a href="http://www.fitsugar.com/Balsamic-Glazed-Salmon-Recipe-23114868"><img width=160 height=160 src='http://media3.onsugar.com/files/2012/05/20/2/192/1922729/56d9acf2e6e00a39_TN.large.jpg' /></a><p> <ul> <li><a href="http://www.eatingbirdfood.com/2012/05/quick-and-easy-balsamic-salmon/" target="_blank">Your easy weeknight dinner: balsamic-glazed salmon</a> - Eating Bird Food</li> <li><a href="http://fitbottomedgirls.com/2012/05/battle-of-the-tasty-protein-bars-nature-valley-protein-chewy-bars-vs-clif-mojo/" target="_blank">A protein bar battle royale: Nature Valley vs. Clif Mojo</a> - Fit Bottomed Girls</li> <li><a href="http://fitnessista.com/2008/11/something-worth-waking-up-for/" target="_blank">Time to celebrate -a cookie you can have for breakfast!</a> - The Fitnessista</li> <li><a href="http://www.mindbodygreen.com/0-4769/Why-You-Should-Drink-Warm-Water-Lemon.html" target="_blank">7 reasons to start every day with hot water and lemon</a> - Mind Body Green</li> <li><a href="http://www.dailyspark.com/blog.asp?post=16_ways_experts_cope_with_stress" target="_blank">Learn how experts cope with the big and little stresses of life</a> - Daily Spark</li> <li><a href="http://fabfitfun.com/health-trends-that-work" target="_blank">The healthy trends that are actually worth buying into</a> - FabFitFun</li> <li><a href="http://www.prevention.com/fitness/yoga/yogi-behind-disabled-veterans-transformation?cm_mmc=FitSugar-_-LinkTime-_-Disabled%20One%20Day%20Running-_-yogi%20behind%20disabled%20veterans" target="_blank">Disabled one day, running the next; how yoga changed one man's life</a> - Prevention</li> </ul> http://www.fitsugar.com/Balsamic-Glazed-Salmon-Recipe-23114868#comment Link Time healthy dose healthy living Tue, 15 May 2012 11:07:37 PDT Michele Foley http://www.fitsugar.com/Balsamic-Glazed-Salmon-Recipe-23114868 http://www.fitsugar.com/Healthy-Dinners-Make-During-Week-23097836 <a href="http://www.fitsugar.com/Healthy-Dinners-Make-During-Week-23097836"><img width=160 height=160 src='http://media2.onsugar.com/files/2012/05/20/1/192/1922729/81f6080d32f5e788_TN.large.jpg' /></a><p> <ul> <li><a href="http://www.self.com/fooddiet/2010/05/quick-weeknight-meals-slideshow#slide=1?mbid=fitsugar" target="_blank">Healthy weeknight meals that will only take 30 minutes of your time</a> - Self</li> <li><a href="http://blogs.yogajournal.com/yogabuzz/2012/05/yoga-for-road-rage.html?src=s1g2r3 " target="_blank">Learn how yoga can help prevent you from committing road rage</a> - Yoga Journal</li> <li><a href="http://www.shape.com/healthy-eating/diet-tips/ask-diet-doctor-whats-one-diet-change-will-change-your-life-most" target="_blank">If you only change one thing about your diet, this should be it</a> - Shape</li> <li><a href="http://www.fitnessmagazine.com/blogs/fitstop/2012/05/14/fitness/fashion-diaries-talking-shop-with-olympic-swimmer-amanda-beard/?psrc=fitsug" target="_blank">Find out what Olympic swimmer Amanda Beard eats before a big swim</a> - Fitness</li> <li><a href="http://blisstree.com/eat/ellen-chef-roberto-martin-vegan-food-for-carnivores-317/" target="_blank">Roberto Martin, the celeb chef who has carnivore clients eating vegan</a> - Blisstree</li> <li><a href="http://vitaljuice.com/agenda_detail/everywhere/2559?referrer=fitsugar" target="_blank">Get your Monday laugh on: funny fitness videos that are about to go viral</a> - Vital Juice</li> <li><a href="http://www.dailyspark.com/blog.asp?post=end_digestive_problems_for_good" target="_blank">Say goodbye to bloating, gas, and constipation . . . for good</a> - Daily Spark</li> <li><a href="http://www.huffingtonpost.com/2012/05/13/do-vitamins-and-supplements-actually-work_n_1510985.html?ref=healthy-living" target="_blank">Find out if all those vitamins you take make any difference</a> - HuffPost Healthy Living</li> </ul> http://www.fitsugar.com/Healthy-Dinners-Make-During-Week-23097836#comment Link Time healthy dose Mon, 14 May 2012 11:11:42 PDT Michele Foley http://www.fitsugar.com/Healthy-Dinners-Make-During-Week-23097836