Let's face it, most of us can't afford the personal trainers or state of the art treatments that the stars use to stay fit and lovely. What is easy to mimic however, are their diets. Knowing what celebs like Katy Perry, Fergie, and Jessica Biel are eating this Summer may be the motivation we all need to stay in our best shape during bikini season (and beyond!). Read on to find a loose food guide Read more

It's pretty easy to name a list of fatty foods — french fries, donuts, and cakes are a few that come to my mind. But what about fat-fighting foods? Besides being good for you already, there's a growing list of foods that actually help burn fat. Check out our list of what to stock up on if you want to slim down. Source: Flickr User thebittenword.com Read more

Maxim just named Bar Refaeli the hottest woman alive, and we wholeheartedly support this choice! Not only is Bar a beauty, but her glow reigns from the inside out. She's no fan of fad diets, loves to live a healthy lifestyle, and understands the importance of indulgences every now and again. In honor of Bar's big news, we've rounded up some of her quotes on healthy living for your delight. Click Read more

The dress is bought, the final fitting has happened — the last thing you want is to feel puffy and bloated as you walk down the aisle. While you may have kept up with your already-healthy diet and lifestyle in the months leading up to the wedding, there are certain foods known to leave us feeling a little swollen around the seams. A good rule of thumb is to stick to a basic elimination diet Read more

Poor beans. Many people pass them up because they're not a fan of the squishy texture or their gaseous repercussions. But these inexpensive magical legumes are so healthy for you, between their fiber, protein, and iron content, everyone should include them in their diet. If you're having trouble stomaching a bowl of beans, you can still reap the healthy benefits without your taste buds even Read more

She may be tiny, but Carrie Underwood is one strong and toned woman — I mean, check out the legs on the cover of Carrie's new album, Blown Away. Since leaving American Idol almost eight years ago, Carrie has transformed herself through a healthy diet and regular fitness routine. Learn more about what the vegan star eats and the exercises that get her through the day! Read more

Losing weight is no easy walk in the park. In order to drop those pounds, adopting a healthy diet is one of the most important changes you need to make, but sometimes, our eating habits get in the way. Keep reading and tell us which eating personality you have that prevents weight loss — acknowledging it is the first step in overcoming the hurdle. Source: Thinkstock and Flickr User Mr. T in DC Read more

With weight loss on many a woman's brain, limiting calories and certain types of food can mean not getting your fill of essential vitamins and minerals. While maintaining a healthy weight is important for optimum health, make sure your diet includes these important nutrients as well. Source: Flickr User JMacPherson, Thinkstock, and Flickr User ilovemypit Read more

If you're nervous about baring your body in a revealing summertime wardrobe of short shorts and bathing suits, you might have weight loss on the mind. Eating a healthy, balanced diet is a good part of the battle, but adding exercise to the fight can provide faster results than just watching your calorie intake. To ensure your workouts are the most effective, avoid these mistakes. Read more

Spring is almost here, and that means tank top, short skirt, and swimsuit season is not far behind. If you're looking to lose weight before baring your bod, remember: slow and steady wins the race. That means focus on slimming down one pound at a time, and here's how. Read more