Cooking healthy is like anything else: the more you do it the easier it becomes. Once you know how to make low-calorie substitutions and tricks for trimming the fat (and I mean that literally) from your meals, cooking light becomes easier with every meal. Not sure where to start when you're in the kitchen? Check out these simple suggestions. Read more

When it comes to healthy cooking, I'd be a wreck without my must-have kitchen tools. From gadgets to cookware basics, these items help keep my fat, sugar, and sodium levels down while making sure that my nutrients for the day are always maxed out. Keep reading to see which kitchen essentials help inspire every meal to be a healthy meal. Source: Thinkstock Read more

It's no wonder that chili is a Super Bowl staple: this one-pot meal is easy to cook, serve, and clean up. And there's a chili for just about anyone because of all the recipe variations. Planning on a game-day celebration? Make one of these 10 healthy chili recipes to keep guests full throughout the day. Read more

I'm a huge fan of Lärabars, but at $1.50 a pop, I can't afford my addiction. Plus each one is around 200 calories, which is slightly high when noshing on one for just a snack. Check out these simple instructions on how to create your own dried fruit and nut bars. You'll not only save money, but since these bars are slightly smaller, they make the perfect 150-calorie snack or dessert. These bars Read more

If you give the cook in your life more reason to get into the kitchen, chances are you'll be rewarded with a delicious meal. Here are our picks for what we think will make healthy cooks even happier come gift time. Read more

Perhaps you've vowed to become a vegetarian by the New Year, but want to make sure it's right for you. Once you've decided to make the switch to a plant-based diet, your new lifestyle will require lots of patience, time, and helpful cookbooks to help make the transition a smooth one. Here are five cookbooks that will not only teach you how to prepare delicious vegetarian cuisine, but will also Read more

You know us; we're always trying to keep it farm fresh around here. Besides apples and pears, squash is one of my favorites when it comes to cool weather produce. With squash it's all about variety — there are more than a few to choose from, and they are really versatile when it comes to preparation. They also taste great — sweet, creamy, and hearty with a big side of nutrition. Squash is an Read more

This time of year inspires me to stock up my fridge and get back to making wholesome, hearty dishes. I can't help but feel warm and fuzzy inside when I come home from an afternoon hike and smell a roast in the oven or a sauce simmering on the stove. To help you get back in the spirit of Fall cooking, I've found just the right gadgets that will make healthy flavorful cooking a breeze. Take a look! Read more

No roux for you? Try these five wheat-free alternatives for thickening your gravy this Thanksgiving. We'll school you on preparation, flavor notes, and brand recommendations, so you will feel confident trying out these new starches. Take a look, and tell us which is your go-to gluten-free starch. Source: Thinkstock Read more

It's not always possible to go home after the gym to cook a healthy post-workout meal. But it's really important to eat shortly after you exercise; your metabolic rate is up and your body needs the right kind of food to restore and repair itself. For those instances, throw one of these grab-and-go post-workout snacks in your gym bag or pick one up from the store. All of these snacks are easy to Read more