Many of you will be celebrating someone you love (or being celebrated yourself) this weekend for Mother's Day. And when it comes to family gatherings, chances are you'll be in for a big feast. But no matter if you're going out for an indulgent brunch, lunch, or dinner, you can start the day off right with a healthy breakfast. Starting the day with a small bowl of yogurt with fruit before brunch Read more

Don't walk or bike to work? Then you may think that your time spent on your commute is the least healthy part of your day. And while you may spend hours every day sitting, in your car or on the bus and then at your desk all day, you can still find ways to be active and healthy during your travel time. Whether your trip to work is a short hop on the light rail or a start-and-stop ride down a Read more

If you liked the spinach packed smoothie that was fit for Popeye, I've got another one that will have you dreaming of fields of blueberries. A vegetable disguised in a haven of fruit, this celery infused drink will add some extra bang to your morning routine. Pulled from Victoria Boutenko's book Green for Life ($19), the powerful antioxidant breakfast in a glass packs potassium, vitamin C, and Read more

When I don't have the time to sit down and eat a well-balanced breakfast in the morning, which happens all too often, I whip up a quick spinach and fruit smoothie that gives me energy, fills my belly, and fuels my tank with all the right foods. The spinach may sound strange, but the other ingredients mask the flavor. Before I can get into the carpool line, I've already sucked down fresh veggies, Read more

Polenta is a huge hit for dinner at my house, especially when I make polenta pizzas. This corn-based food is also great for other meals of the day, and recently I concocted this yummy dairy-free breakfast dish. It's so simple to make, and since it has beans, veggie sausage, and eggs, it's also high in protein. For details on how to make this breakfast, read more Read more

Brunch is a big deal at our house, but lately, we've tired of the old waffle, pancake, and omelet standbys. Recently, a friend introduced me to Ebelskivers. These spherical Danish treats, a cross between American pancakes and popovers, are cooked over a burner in a pan (available at Williams-Sonoma for $40) that resembles a muffin tin. This simple pan has changed the way we do breakfast and Read more

I go crazy for melon this time of year because it's so juicy and refreshing, not to mention filling. I love all melons, but cantaloupe makes an especially delicious treat because it tastes great when combined with other foods. The cantaloupe boat recipe I posted a while back made with cottage cheese and dried cranberries is one of my faves, and if you too are a fan, you'll also like this Read more

I'm one of those people who could be happy eating breakfast for every meal, even dinner. Warm and crispy waffles and pancakes are my favorites, and since they're not the healthiest choice on the menu, I like to make variations that offer more nutrition than your basic flapjacks. If you liked the Cinnamon Oatmeal Waffles, here's a pancake recipe that includes oats as well. It's made with fresh Read more

Spring is coming soon, but for many of us, we still have some cold nights ahead of us. This time of year I always try to make my favorite cold weather foods like soups, breads, and warm treats before Spring officially blows in. Here's one my family loves that's easy to make, tastes oh-so decadent, but is a great source of fiber and protein. Make it to enjoy for breakfast or an after-dinner Read more

In the mood for something different for breakfast? You can whip up this batter in no time, and have yourself a delicious and hearty breakfast that's sure to satisfy your need for something warm and luscious. This waffle recipe is so sweet and cinnamony, that once topped with fresh fruit, I hardly needed any maple syrup. The oats coupled with the flax meal also make these full of fiber, so they're Read more