We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more

Karl Lagerfeld stirs the pot, calls Adele "a little too fat" — Fit Celeb 10 ways to make February fit and fantastic — The Fitnessista Shoulders, arms, and more: a complete upper body workout — Peanut Butter Fingers How to become stronger without putting on extra weight — Bicycling Make this: vegan pumpkin seed guacamole — Healthy Happy Life How to turn yourself into a morning person Read more

The secret to a flat belly according to doc Travis Stork: never diet — Prevention Holding that Warrior 1 helps build willpower off the mat — Yoga Journal Borrow these seven habits of highly successful snackers — Real Simple Get the skinny on finding (and using) your fat burning zone — HuffPost Healthy Living When is the perfect time to work out? — Shape Donkey kicks truly are a kick Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! By Cristina Goyanes, Prevention It’s no wonder your friends aren’t available to hang out on Sundays in the Fall and Winter — according to a 2005 Gallup Poll, 64 percent of Americans claim to be professional football fans, and as of 2010, women make up 44 percent of the NFL fan base. Being a sports fan Read more

We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more

Indulgences can get the best of us at any turn. Whether it's a co-worker's plate of cookies or a strong desire to skip a workout in favor of happy hour, it can be hard to stick with a routine when you notice temptations left and right. We recently spoke with celebrity trainer Gunnar Peterson, the man behind some of the curviest bodies in Hollywood, who offered these tips on how to get a grip when Read more