Healthy happy you.
Even if you're trying to lose a few pounds or stick to your health kick, I don't recommend ever giving up the foods you love. Moderation works for me (most of the time), but when I can't hold myself back from devouring more than just a few tasty bites, I try to make or find healthier alternatives. Here are some of my favorites. If you have healthy alternatives to the foods you crave, please share Read more
You've seen the Easter Candy breakdown. You cast your vote for your favorite Easter Candy over on YumSugar...and now you're thinking maybe I should make a healthy Easter Basket. Well you know I am going to second that option. I am going to go so far as to give you some suggestions. Carrots - The Easter Bunny likes to share Fresh fruit Homemade cookies that are filled with healthy ingredients Read more
We now know how high in calories the food we buy at the movie theater concession stand really is, so we need to find an alternative because watching a movie and snacking go hand in hand. I have yet to really figure out how frowned upon it really is to sneak snacks into the movie theater, but as far as I'm concerned if they aren't offering healthy alternatives, it is the only option. Healthier Read more
The unofficial kickoff to Summer is this holiday weekend, and while it may not be sizzling yet, nothing says holiday celebration quite like a healthy barbecue. But if you're in need of a creamy cold treat, you don't have to sabotage all the bikini prep you've been doing. Here are five delicious alternatives to regular old ice cream! Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
FitSugar reader JuicyNoelle came up with this special cookie for Valentine's Day; she posted the recipe in our Healthy Recipe group. Tied with a festive pink ribbon and a little love, I’m hoping these cookies will be perfect for Valentine's Day. The whole-grain oats, nuts, and cherries in these cookies add heartiness, while the melted dark-chocolate chunks deliver bursts of richness. The chia Read more
When you're craving a salty, crunchy snack, there are many to choose from — but they're not always healthy. Here's how to make your favorite snacks that much better for you with just a few tweaks. Popcorn: It's one of the lower-calorie snacks to choose from already, but watch out for toppings — that's where you can get carried away with fat and calories if you're not careful (just look at Read more
Nut butters are good for more than just sandwiches. As a source of healthy fats and plant-based protein, nut butters can be a nutritional powerhouse. Whether you prefer classic peanut butter or one of the healthy peanut butter alternatives, here are five unexpected ways to incorporate nut butter into your diet: Blend it into your smoothie: Make your breakfast sip a bit creamier — and more Read more
Luscious, juicy, sweet-as-candy fruit is one of the healthiest foods you can eat. It's full of vitamins, fiber to keep you full, water to keep you hydrated, and the natural sugars make it a healthier alternative to sugary treats. You should aim to eat three to six servings of fruit each day, but if that seems like a lot, here are some ways to sneak fruit into your diet. Add fruit slices to Read more
If your idea of the perfect night at home includes a couple of slices of pizza, a glass of wine, and a blockbuster, you aren't alone. What's not to love about cheesy, saucy goodness, right? Delicious though it may be, most pizza is loaded with calories and fat. Enjoying your favorite foods in moderation is a smart attitude, but if you still want another slice (or two!), try adopting that taste in Read more
