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Holiday Survival: 10 Healthy Snacks For Road Tripping
"Over the river and through the wood, to grandmother's house we go." I love a Thanksgiving road trip, but I don't love the unhealthy food options on the road. I could splurge a little and order a Whopper, but truthfully, I know if I eat it, I'll feel like crap.
Snack Attack: Chocolate Ice Cubes
We are always looking for yummy and healthy things to snack on but it is easy to run out of our own ideas. Sick of the same old thing? Well, thanks to user, mandiesoh, you can try a new snack!
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Healthy Eating Tip: Have an Apple After Your Evening Workout
You may have heard that eating apples can help you cut back on calories. According to one study, participants who chomped on this crispy fruit 15 minutes before a meal consumed almost 200 fewer calories than those who didn't. Since I often go straight home for dinner after my post-work gym session, I've started eating an apple as my post-workout snack.Healthy Habit: Don't Forget to Snack
If eating healthier is one of your goals for 2009, I have some good news for you about snacking. Nutritionist Alexa Fishback, author of The Daily Fix, encourages folks to eat two healthy snacks a day. In fact, it is one of her 12 healthy habits.
5 Snacking Tips to Help You Lose Weight
I know the idea of snacking may seem like a great way to gain weight, but if you have a few smart snacking tactics under your belt, you'll actually be able to slim down. Check out these snacking tips from MSNBC.
Healthy Eating Tip: Snack on Small Servings of Leftovers
Crackers, fruit, and granola bars are common snacks, but who says a snack has to be made from "snack food"? Smaller servings of leftovers make great snacks. Just prepare yourself a serving size that's 200 calories or less.
Snack Attack: Inexpensive and Nutritious Snacks (and Meals)
I've been a big Joy Bauer fan; she kind of has a tough love approach to eating. In her book, Food Cures, she gives great tips and tidbits on how to eat right, easily.
Joy has a little column/blog on Yahoo health, and her most recent entry about finding inexpensive, healthy snacks was right up my alley, particularly since I am always complaining about how expensive it is to be healthy.
Diet Tip: Stock Your Kitchen With Healthy Convenience Foods
If you're watching your waistline, you're probably watching what you eat, too, not to mention exercising regularly as well. Yay for you and your healthy and possibly new habits, but in truth they can sometimes leave you hungry. Set yourself up for success by loading your cupboards and fridge with healthy convenience foods.
Food Review: Sticky Fingers Blueberry Scone Mix
I love a good baked good. And even though I resist the croissants, scones, and muffins that stare at me through coffee shop windows, my desire remains true. I've been searching for a healthier version of these delightful treats with little success until now.
Are You a Snacker?
It wasn't until I had kids that I realized the importance of between meal snacks for keeping the crankies at bay. These days I have fully embraced snacks as part of my food plan, and since my snacks are similar to what I feed my girls, I am eating healthy foods. Most days I have a snack between breakfast and lunch — a piece of fruit, a handful of nuts, or both.
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