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More Evidence That Healthy Living Combats Breast Cancer
Add this to your list of reasons to live healthily: more research is showing that exercising, maintaining a healthy weight, and avoiding excessive alcohol can help prevent breast cancer. According to data released today from the World Cancer Research Fund charity, at least four out of 10 breast cancer cases in the UK could be prevented by healthy lifestyle changes.
The conclusions are based on data culled from 950 research papers around the world.
Are You More Concerned About Your Appearance or Your Health?
We all feel the societal pressure for women to look a certain way, and that way is thin. Thin, however, doesn't always mean healthy, and according to a new poll conducted by the Associated Press and iVillage, women value their appearance more than their health. In the poll, many women answered that they were unhappy with their appearance and were dieting, but few were eating the recommended five servings a day of fruits and veggies.
This Is Why You're Thin Website
Images of bacon cheeseburgers with Krispy Kreme buns have been seared into the minds of many hungry people, thanks to shocking photos from the delicately titled website This Is Why You're Fat. Blogger and cookbook author Jennifer McCann saw the opportunity to build an opposing site dedicated to images that inspire healthy living. Scroll through her creation This Is Why You're Thin to see a stream of beautiful salads, vegetable-based meals, and images of people exercising.
Julia Louis-Dreyfus's All Natural Shape Is Amazing
Julia Louis-Dreyfus won me over as Elaine on Seinfeld — besides being hilarious and unafraid to cause a commotion, her heart belonged to big salads. These days, 48-year-old Julia has a rocking career as the star of The New Adventures of Old Christine, and she's sporting a set of rock-hard abs on the cover of Shape's April issue. Check out that definition!
Do Your Friends Share Similar Diet and Exercise Habits?
The company you keep can influence the choices you make, and that includes decisions that impact your healthy lifestyle. My friends run the spectrum when it comes to diet and exercise habits: Some of them are health nuts like me, while others haven't worked out in years and think a meal is considered healthy when the main ingredients are chorizo and cheese. How does your social circle measure up?
Speak Up: Is a Fit and Healthy Significant Other a Must?
A fit and healthy lifestyle is part of who I am, and I think it's a bonus that my hubby is into being active, too. It allows us to spend more time together, when we go to yoga classes, ski, or take afternoon hikes. For some people, they wouldn't think of dating someone who wasn't on the same fit and healthy path.
7 Places to Meet a Healthy Mate
Living your healthy lifestyle is tough enough on your own. So if you meet someone who shares your passion for exercise and eating right, it'll be easier to stay on track. Where can you meet a like-minded health nut?
Six Ways to Get Back on Track
Sunday mornings may start out lazy, but by the time afternoon rolls around, I always feel like it is time to get back on track. Creating a simple routine helps me make sure I have all my duckies in a row, from clean gym clothes packed in my gym bag to a meal plan for the week and steel cut oats started for breakfast. I love ending my weekend with a nice relaxing soak in the tub, which helps me sleep better so I start my upcoming week refreshed and ready to go.
Encourage Health
Now that you're taking such great care of yourself, and planning to live a long and healthy life, you want the same for the people you care about. What fun would it be to live till you're 99 years old without your friends and family around?
Here are some ways you can encourage them to live a healthy lifestyle:
- Exercise together.
Take Control of Your Health
As 2007 is well under way, maybe you're not making as much progress as you wish you were on your new year's resolution to get healthy.
Best friends, husbands, parents and even coworkers may seem to have the best intentions but their actions may not agree. It is important that you, and your close ones, realize that your decision to get healthy is a positive one and also not one that you are pushing on them.
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