It's kind of ironic that the gym is one of the germiest places a person can encounter in their day-to-day routine — fitness centers are where we go to get healthy! But numerous studies confirm that gyms are crawling with cold and flu viruses, the staph bacteria MRSA, and other bacteria and virus strains that can lead to skin or respiratory infections. Before you freak out and cancel your gym Read more

Sleeping soundly for at least eight hours a night is heavenly — in fact, getting a good night's rest is one of the best things you can do for yourself healthwise. Unfortunately with our hectic lifestyles, many factors can disrupt sleepy time. Since both quality and quantity are important, here are some simple tips to help you improve your zzz's once and for all! Read more

When tension headaches creep up, you can forget about having a productive day. Often due to tight, contracted muscles in your shoulders, neck, scalp, and jaw, tension headaches result from stress, depression, or anxiety. Getting enough sleep, eating balanced meals, and maintaining a Zen state will help reduce your likelihood of headaches. It's unlikely that you're boss will let you take five in a Read more

When eating for two, mama-to-be needs to modify her normal diet to ensure that both baby and mom are getting the nutrients they need. For moms with an alternative diet that may present an even bigger challenge, as there isn't as much information out there for them. We asked Ashley Koff R.D. — Emily Deschanel's dietitian and the author of Mom Energy: A Simple Plan to Live Fully Charged ($17) — Read more

Just because you're well out of school (or at least enjoying the Summer break) doesn't mean you should neglect your noggin. Improving your smarts now will help you out later, whether it's trying to remember your grocery list on the weekend or staying mentally sharp later in life. Feeling foggy-headed? Check out these five lifestyle changes that will make you smarter! Read more

There’s no denying that Carrie and the girls have made a lasting impression on us. They’re fun, totally entertaining, and at one point I'm sure many of us have wished we could live as glamorously and carefree as these ladies. But even if you're anxiously awaiting their return to theaters, there's a few good reasons for not rushing to emulate the ladies of SATC. Keep reading for five little Read more

Who doesn't appreciate the luck of the Irish? I have found, though, that it is best not to gamble on health. If you are interested in celebrating St. Patty's Day in a healthier manner, I have some suggestions for you. Read more

Pets face many of the scariest hazards out on the street: speeding cars, aggressive animals, and inconsiderate people are just a few of the terrors that keep us pet parents up at night. But some of the most terrifying dangers come from items lying around our own homes. Last year, the ASPCA's Animal Poison Control Center fielded over 165,000 phone calls from panicked pet owners worried that their Read more

February is all about hearts, and not just because of Valentine's Day. In the spirit of Heart Health Month, we're taking a look at some of the harmful health patterns that may be affecting your ticker. You think you're doing something good for your body, but what if that's not the case? From unsafe sips to sleeping late, here are six habits to avoid in order to improve your heart health. Read more

When it comes to being healthy and fit, it's the little things you do every day that make a difference. Here are 10 things I try to do to stay strong, lean, and full of energy so I can live a long, healthy life. Some are harder to stick to than others (like exercising before work), but when I make an effort, I always feel better. I'm curious to know if you're doing them, too, and if you're not, Read more