Spring is a time for new beginnings, and that can be especially true if you're gearing up to take advantage of the warm Summer days. Even better about being able to spend as much time outside as you want? It can spur you on to try a new sport or activity. There's so much to do if you want to burn calories, tone, and get your heart rate up while having fun, from hiking the trails to dusting off Read more

Many celebs, including Zoe Saldana, have no qualms about getting a little work done to boost their body image. On The Conversation With Amanda de Cadenet, Zoe shared that she wouldn't mind having breast augmentation and doesn't judge other women who decide to have plastic surgery. The 33-year-old said this about plastic surgery: "As long as you're doing it for reasons that are balanced for you Read more

Hello Spring weather, goodbye gym? Maybe you're ditching your favorite indoor cycling class because you're biking in the park, or perhaps you're skipping your regular treadmill session to hit the outdoor café with some friends. Besides warmer weather, now is also the time of year when New Year's resolutions start to fizzle. Whatever the reason, Spring can definitely affect how we use our gym Read more

Even with best-laid plans at the start of the week, come Friday, you may realize that you've failed to hit your mileage for the week, or you've spent every morning bleary-eyed and sleep-deprived. No matter what the case, if you're a worker bee, you probably join the collective sigh of relief once the weekend rolls around. Extra hours on the weekend can be perfect for catching up on those Read more

Do you give your body the right amount of nutrients it needs? A new report from the Centers For Disease Control and Prevention says that, thankfully, most Americans get enough essential vitamins, like vitamins A and D, iron, and folate. That's good news for us, since it shows that we're helping our bodies fight disease and stay strong and healthy. But since the report studied blood and urine Read more

By now, you've probably noticed that we're a little bit excited about the upcoming warmer months. Between our no sweat ways to kick-start your bikini body, our roundup of boot camp workouts to try before bikini season, and our list of the five best debloating foods, we've been shaping up for the Summer season. But looking your best in a bikini isn't the only reason to ramp up your workouts when Read more

The weather's getting warmer, which means we can all start enjoying outdoor workouts. And what better way to take advantage of Spring weather than training for a race? Signing up for a race can be one of the best ways to get in shape for Summer. Once you sign up, after all, you'll be less apt to skip a workout if you know you've got a big run to complete in a few months. And having a concrete Read more

It seems like every day there's more news on what we shouldn't be eating; just last week, we were told that every serving of red meat increases our risk of dying early, and that bowl of steaming white rice can increase our chances of developing diabetes. And let's not forget the pink slime debate currently going on. Possible health conditions aren't the only reason why we may want to give up a Read more