Healthy happy you.
The other day I was talking with nancita about how we tend to follow similar health patterns as our moms and sisters — especially when it comes to weight, pregnancy, and health issues big and small. My older sister is always telling my what's going on with her health because she knows it could be a concern for me later in life. I'm curious about you guys on this one. Do you find that your Read more
Meet Kristen Dickerson, Sophia Hirokawa Lin, and Lori Fox: the stylish trio behind Raven + Lily launched in 2011. Inspired by a joint commitment to humanitarian outreach and empowering disadvantaged women around the world with eco-conscious practices, this Austin, TX-based online boutique offers up a cool, unique selection of bohemian jewelry with a charitable twist. The proceeds benefit the Read more
We're happy to present this story from one of our favorite sites, The Good Men Project. Ben Sommer, conceived through alternative insemination, is a young man now and tells the story of deciding to meet his donor. I grew up in a middle-class home in Cambridge, Massachusetts, with two loving parents, both of whom are women. My conception was perhaps the most organized and scientific miracle of Read more
FitSugar reader meetcasey interviewed CrossFit expert Robert Sax, owner of the CrossFit Amped Gym, and posted the Q&A in our Get Fit For 2012 community group. Check out what Robert had to say about this rising fitness trend! Meet the Expert: Robert Sax Can you begin by telling us a little about yourself? I am 27 years old and a Capricorn (yes, that’s the goat). I’m originally from Read more
The constant cycling of gaining and losing weight is a heavy load on your mind, but it also has very real repercussions on your body's ability to metabolize what you eat. With a new season upon us, there's no better time to set some healthy intentions and get the yo-yo out of your diet — I'm exhausted just thinking about it! Here are five tips to take to heart if you're ready to stop the Read more
February is all about hearts, and not just because of Valentine's Day. In the spirit of Heart Health Month, we're taking a look at some of the harmful health patterns that may be affecting your ticker. You think you're doing something good for your body, but what if that's not the case? From unsafe sips to sleeping late, here are six habits to avoid in order to improve your heart health. Read more
Are you getting the best sleep possible? If you just answered a bleary-eyed "No," chances are your sleep patterns need a makeover. Find out three ways to revamp your sleep and wake up rested. Limit distractions: Light emanating from your TV or iPad before you go to bed, noisy neighbors, or a never-ending stream of cars outside your window can all take away from quality sleep. Make sure you keep Read more
When eating healthfully, a large focus may be on what not to drink: no sugary juices, sodas, or high-calorie cocktails. But many drinks can actually help you live a healthier lifestyle. We all know that drinking enough water is essential, but find out what other drinks should also be on your OK list below, and remember to enter our healthy living giveaway for a chance to win a $500 Under Armour Read more
We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to Cynthia Sass, a registered dietitian with master's degrees in both nutrition science and public health. In a new study published in the Journal of Obesity, researchers at the University of California, San Francisco found that mastering mindful eating and reducing stress effectively prevented Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are five ways your workout could be keeping you from losing weight, and what our experts recommend to start shedding pounds again: 1. Your workout routine is making you eat too much. Is your workout causing you to Read more
