It's official — nuts are nature's miracle. Besides giving you a dose of heart-healthy omega-3s and filling your stomach with energizing protein, eating a handful of nuts every day may help you drop the pounds. A new study found that those who ate an ounce a day of raw unpeeled almonds, walnuts, or hazelnuts a day had higher levels of feel-good hormone serotonin, which can act as an appetite Read more

This week was filled with health news, sexting, and commercial flights to space! Did you miss anything? Catch up on all the news from this week in our recap. Read more

We heard earlier today that cell phone radiation could lower sperm count. This is bad news for couples trying to expand their brood, but it also brings up a good point. Keeping your cell phone in your front pocket is probably just as bad for your package as holding a cell to your face all day is for the brain. How do you keep your man's (or your) sperm in good health for future procreation? I Read more

Emma Stone posed in a red and white bikini for the August edition of Vanity Fair, which is out in the US on July 5. The issue contains one of many interviews that Emma is sure to give this Summer, since she has three movies arriving in theaters between The Help, Friends With Benefits, and Crazy, Stupid, Love. Calling her a rising star seems to be an understatement, and Emma's getting used to her Read more

The frightful Winter weather makes kids and parents crave heavier carbs and sweets (pumpkin pie and hot chocolate anyone?!), which can make being inventive and health-conscious in the kitchen a bit more complicated. The good news is, many favorite goodies can be lightened or improved upon to create kid-approved treats that aren't loaded with sugar. Here are some of my shoo-in simple recipes and Read more